You've got to login or join dailymile to do that
- 5117 total / 1269 in 2014
To break 21:00 in a 5k and BQ in my first marathon
Joanne ran: These tempo runs neve...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 00:47 time
- 07:52 pace
- 610 calories
These tempo runs never feel good until mile 3. I've heard as you age it takes the body longer to warm up. I must be getting old!