Joanne ran: These tempo runs neve...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:47 time
  • 07:52 pace
  • 610 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tenpo 6 mi 00:47 07:52 pace

These tempo runs never feel good until mile 3. I've heard as you age it takes the body longer to warm up. I must be getting old!

about 1 year ago via Electric Miles

  • Jan
    Jan
    Jan

    Fantastic pace, especially for SIX miles?! Impressive!

    about 1 year ago • Like

  • Joanne
    Joanne
    Joanne

    Thanks, Jan! The longer we train, the faster we get. There was a time not so long ago I couldn't run 800m at that pace, let alone six miles! :-)

    about 1 year ago • Like

  • Jan
    Jan You're an Inspiration
    Jan You're an Inspiration:

    Thanks for sharing that! As a slow-but-happy runner its nice to hear it!

    about 1 year ago

  • Daisy G.
    Daisy G.
    Daisy G.

    Your pace looks great. I agree on warming up, BTW. I usually have to do a couple miles before I can think about tempo or strides. Hope your PTT is a non-issue these days.

    about 1 year ago • Like

  • Joanne
    Joanne
    Joanne

    Thanks Daisy! It has been a non-issue for the last few weeks. Only flares up on the 10+ mile runs.
    Was glad to see your surgery went well! Hope the recovery is quick and you're ready for SPRING running! woohoo!

    about 1 year ago • Like

  • Daisy G.
    Daisy G.
    Daisy G.

    Thanks! And that is great news on the PTT. It was a pain to get rid of that one, at least for me. Yes, can't wait to see spring flowers!

    about 1 year ago • Like