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- 5061 total / 1212 in 2014
To break 21:00 in a 5k and BQ in my first marathon
Joanne ran: These tempo runs neve...
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- 6 miles
- 00:47 time
- 07:52 pace
- 610 calories
These tempo runs never feel good until mile 3. I've heard as you age it takes the body longer to warm up. I must be getting old!