Joanne ran: still sore from the 1...

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  • 4 miles
  • 00:32 time
  • 07:53 pace
  • 402 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tempo 4 mi 00:32 07:53 pace

still sore from the 12 miler but felt okay, especially toward the end

about 2 years ago via Electric Miles

  • Jan
    Jan Nice Job
    Jan Nice Job:

    whoa, that's some recovery pace! Good job!

    about 2 years ago