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- 4154 total / 306 in 2014
To break 21:00 in a 5k and BQ in my first marathon
Joanne ran: still sore from the 1...
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- 4 miles
- 00:32 time
- 07:53 pace
- 402 calories
good Tempo 4 mi 00:32 07:53 pace
still sore from the 12 miler but felt okay, especially toward the end