- Miles:
- 5180 total / 0 in 2017
- Goal:
To break 21:00 in a 5k and BQ in my first marathon
Joanne ran: still sore from the 1...
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- 4 miles
- 00:32 time
- 07:53 pace
- 402 calories
- details
good
Tempo
4
mi
00:32
07:53 pace
still sore from the 12 miler but felt okay, especially toward the end
whoa, that's some recovery pace! Good job!
over 5 years ago