Miles:
1258 total / 639 in 2013
Goal:

To do my first full marathon! To finish a half - sub 2 hours. To finish a 10km - sub 50 minutes. To do my first triathlon.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Ab challenge - day 6 00:05:00

    No matter how spent I was after today's run, this had to be done!!! :) Piriformis wasn't playing up so much which meant the leg raises weren't so bad.

    35 sit ups
    15 crunches
    15 leg... read more

    • David G.
      David G.

      Great after race core work Joanne! How long is this challenge, 30 days? Glad you're feeling a bit better too!

      about 10 hours ago Like

    • Tracy S.
      Tracy S.

      You are a glutton for punishment. (I knew there was a reason I liked you so much).

      about 8 hours ago Like

    • Michael

      Nice work on the challenge, Joanne.

      about 3 hours ago Like

    • Jill C.
      Jill C.

      You are my hero!!

      about 3 hours ago Like

  2. RUN
    alright SMH Half Marathon 21.22 km 02:17 10:23 pace

    My plan today was to take it easy'ish. Having run 17km yesterday I didn't want to push too much with the marathon 49 days away (who's counting!!!). I wanted to run it in around 2:1... read more

    • Symon
      Symon

      Great run and nice report. You don't realise how hilly Sydney city is till you run the SM-half. Enjoy some rest before that countdown to your marathon continues :)

      about 14 hours ago Like1 person

    • Show 12 more comments...
    • Tracy S.
      Tracy S.

      You are far from a plodder Joanne and showed your calibre as a runner and person by sticking with Sue. Well done.

      about 8 hours ago Like

    • Michael

      Sounds like you would have easily met your goal. Fantastic of you to put that aside to help a fellow runner! Great job today!

      about 3 hours ago Like

  3. Shared Photo

    The beautiful Jill C. , myself and the hunky Mark D. after the SMH half today

  4. So good to finally meet Jill C. and Mark D. today at the SMH half. Missed seeing Mel Z. though :(

  5. FIT
    great Ab challenge day 5 (day 4 was... 00:05:00

    Ok.... this is gonna really start hurting soon. I decided to do today's session after a nice long bath but the problem was... I have a serious issue with my piriformis muscle on my left side ... read more

    • Paul S.
      Paul S.

      An awesome day of workouts today Joanne keep an eye on that injury maybe you shouldn't do the leg raises what am i saying i twist my knee and still run the next day :):)

      1 day ago Like1 person

    • Show 5 more comments...
    • Peneloperae Cheers
      Cheers:

      Nice ab work.....do keep a check on that pain though :( Ah, the yoga will help I bet :)

      1 day ago

    • Joanne R.
      Joanne R.

      Hahaha Gavin!!!! I did go a bit OTT, huh?

      about 21 hours ago Like

  6. walk
    great 3.37 km 00:34 16:24 pace

    Nice amble back home after the run this morning. Such a gorgeous day. I know I've said that already but... well.. it's true!!!

  7. RUN
    great 10.95 km 01:17 11:21 pace

    Kept a very slow pace to stick with the two Can Too'ers who were running their 27km. It actually hurt at some points to slow down but I was very mindful that I was pretty much on fresh legs w... read more

  8. RUN
    good 5.82 km 00:37 10:17 pace

    The Can Too guys & girls were running 27km today but as I'm doing the SMH half tomorrow running today was supposed to be off the cards... until... my team leader spun me a sob story about ... read more

  9. Good luck to Andrew C. tomorrow for TNF run and anyone else who's running it!

  10. FIT
    good TV trampolining 00:15:00

    I didn't get to my body attack class today because I was stuck in an all day workshop. Very unhappy. So the grumpy Jo decided to do just a small bounce about on my mini trampoline while watc... read more

    • Mel Z.
      Mel Z.

      You are intense girl! Hope you have a better week next week...how did the plane situation go down at work? Are they punishing you?

      2 days ago Like

    • Show 2 more comments...
    • James D.
      James D.

      Sounds like someone has ants in their pants and cant sit still, way to bounce off that grumpy feeling Joanne :)

      2 days ago Like

    • Tracy S.
      Tracy S.

      Great make do workout!

      2 days ago Like

  11. FIT
    great Lunch time speedy & agility 00:30

    I knew this was going to be a tough session but wow weeeeee!!!!! We had the following stations:-

    Three point run (run from a starting cone out and back to 3 different cones)
    Skipping
    15 burpees, ... read more

  12. RUN
    Dash home after spinning 0.56 km 00:03:25 09:49 pace

    Legs buggered from spinning, but a quick little jog helps to shake 'em out!

  13. FIT
    great Thursday Morning spin 23.5 km 00:45 03:04 pace

    Was mad last night as I missed my Can Too training session thanks to being stuck at work. I guess I must have still been angry when I got up!!! Love this session to get moving in the morning.

  14. RUN
    good Scoot to gym 0.69 km 00:03:32 08:14 pace

    As usual... racing off to the gym for my spin class!!

  15. FIT
    Ab challenge - day 3 00:05:00

    Snuck this in before going to the gym. This morning was....

    25 sit ups
    10 crunches
    10 leg extensions
    15 second plank

    Slowly.... its getting harder!!!

  16. FIT
    great 30 day ab challenge - day 2 00:05:00

    Today's ab work consisted of....

    20 sit ups
    8 crunches
    8 leg raises
    12 second plank

    Given all the ab work I did yesterday in the two lunch classes, this was actually a tiny bit tough. I thin... read more

  17. RUN
    Up the hill 0.81 km 00:04:46 09:28 pace

    Probably shouldnt put this as it doesnt really equate to exercise but

    First time I'll run with a back pack on. What a strange feeling. I guess it'll be a good way to start training for t... read more

  18. FIT
    Hatha yoga 01:00

    Ohhh.... its SO good to be back at yoga again!!!

  19. FIT
    great Lunch time body pump 00:30

    I love body pump. I love it when it's a full class and I love it when it's an express class. Thought I'd up the squat track weight today to see how I'd go. 27.5kg on the bar.

  20. FIT
    good Lunch time express V-circuit 00:30

    I thought I'd try something different this week. Instead of the express cycle/pump this morning I thought I'd give the lunch time express classes a go. This one was a circuit class, so ... read more