Miles:
1320 total / 701 in 2013
Goal:

To do my first full marathon! To finish a half - sub 2 hours. To finish a 10km - sub 50 minutes. To do my first triathlon.

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  • 61 miles
  • 04:37 time
  • 1912 calories
  • 13 workouts
  •  
  • This Week time period

Entries

  1. Joanne R.'s Photo Joanne
    RUN
    Thursday dash home 0.56 km 00:02:58 08:31 pace

    Funny how when you run in the rain you sometimes go a little quicker!

    about 8 hours ago   
  2. Joanne R.'s Photo Joanne
    FIT
    great Thursday morning spin! 37.5 km 00:45 01:55 pace

    Whoooooooooooooooooooooooooooooooop. Super hectic class this morning. Lots of intervals at 125rpm where we had to surge for 10 seconds recover for 5. Two lots of 4 minutes and then hills, hills,... read more

    about 9 hours ago
  3. Joanne R.'s Photo Joanne
    RUN
    good Thursday morning dash 0.61 km 00:03:25 09:00 pace

    I really left this morning's "get out of bed" to the last minute so I did have to dash off to the gym... in the pouring rain. There are worse things!!!!

    about 11 hours ago   
  4. Joanne R.'s Photo Joanne
    FIT
    great Ab challenge day 9 (day 8 was... 00:05:00

    Holy crap. I think I might have to start splitting my ab session up. This is becoming tough on my core which I thought was reasonably strong. Apparently not!!! Tonight's session consisted ... read more

    about 21 hours ago
  5. Joanne R.'s Photo Joanne
    RUN
    good Can Too 3 x 2000m 6.11 km 00:35 09:12 pace

    Cold and wet out in Sydney tonight so we changed our 3 x 2000m to be a straight 6000m so we could all get home!!! I happy with my time given I smashed it a bit this morning in the spinning class! :)

    about 22 hours ago via Nike+
    • James D.
      James D. Great Performance
      James D. Great Performance:

      Dont you ever rest? your like the little rabbit on the battery advert that keeps going, way to go super woman :)

      about 21 hours ago

    • Show 5 more comments...
    • Joanne R.
      Joanne R.
      Joanne R.

      @James.... of course I rest... every day!!! :)
      @Jill.... oh no. I hope you're ok. Are you now training for the full alone? Where are you doing your 30km? Ours is an awful hilly run from Centennial to Bondi up to Watson's bay and back.

      about 7 hours ago • Like

    • PeneloperaeP
      Peneloperae
      Peneloperae

      Awesome time indeed!! Woo hook!

      about 6 hours ago • Like • 1 person

  6. Joanne R.'s Photo Joanne
    FIT
    great Wednesday morning spin it 32.5 km 00:45 02:13 pace

    Oh I love spinning. I don't know why I just don't do it all the time. I wish the gyms in Oz would do hour classes or even 90 minute classes like they do in South Africa. It completely ... read more

    1 day ago
    • Richard J.P
      Richard J.
      Richard J.

      You don't do it all the time Jo cause you know as good as it is it aint a patch on running!!!!

      1 day ago • Like • 1 person

    • Show 4 more comments...
    • PeneloperaeP
      Peneloperae Nice Job
      Peneloperae Nice Job:

      Great spinning! Fabulous that you love it.....it is a mean workout :) Gives a good core workout too I find :)

      1 day ago

    • James D.
      James D.
      James D.

      Great spin class Joanne, We have hour long classes too, I have seen the occasional 1:30hr too, mostly on a Saturday and their always packed out

      1 day ago • Like • 1 person

  7. Joanne R.'s Photo Joanne
    FIT
    good Replacement hatha 01:00

    I missed my yoga class tonight as i was stuck at work :( So... I figured I should multi-task up when I got home. I put tonight's missed episode of Biggest Loser on and did my own hatha while... read more

    2 days ago
  8. Joanne R.'s Photo Joanne
    RUN
    Dasha homa 0.44 km 00:02:24 08:46 pace

    So tired. Legs hurt from spinning and pump but.... I might as well make this a weekly thing!

    2 days ago   
  9. Joanne R.'s Photo Joanne
    FIT
    great Tuesday morning express body ... 00:30

    This always hurts after the spin session but it's such a good way to get a smashing workout in. Loaded up again on the squat track to 27.5kg. 15kg on the chest (damn full push-ups at the end... read more

    2 days ago
  10. Joanne R.'s Photo Joanne
    FIT
    good Tuesday morning express spin 20.5 km 00:30 02:21 pace

    This morning's spin class was all about sprints, sprints and more sprints. I flipping love sprinting on a spin bike but it's a little tough to maintain for 30 minutes when your pace RPM ... read more

    2 days ago
  11. Joanne R.'s Photo Joanne
    RUN
    good Quick dash to the gym 0.5 km 00:02:52 09:13 pace

    I keep doing this on Tuesday mornings.... get up too late for gym and end up having to dash to get there on time. Hmmm.... maybe I should just keep doing that!!! LOL

    Had my vibrams on this mornin... read more

    2 days ago   
  12. Joanne R.'s Photo Joanne

    My thoughts go out to those affected by the tornadoes in Oklahoma. I hope everyone is safe.

    2 days ago
  13. Joanne R.'s Photo Joanne
    FIT
    great Ab challenge day 7 00:05:00

    Slowly this ab thing is getting tougher. It's the full sit ups that are getting me as you can't hook your feet under anything and you need to keep your hands by your ears. Makes the low... read more

    3 days ago
  14. Joanne R.'s Photo Joanne
    FIT
    good Sneaky time 00:10:00

    I cancelled my body pump class this morning as I thought it would be too much after running on the weekend.... and I don't know how to let up so I would have still pushed the weight!!!!

    So...... read more

    3 days ago
  15. Joanne R.'s Photo Joanne
    FIT
    great Ab challenge - day 6 00:05:00

    No matter how spent I was after today's run, this had to be done!!! :) Piriformis wasn't playing up so much which meant the leg raises weren't so bad.

    35 sit ups
    15 crunches
    15 leg... read more

    4 days ago
  16. Joanne R.'s Photo Joanne
    RUN
    alright SMH Half Marathon 21.22 km 02:17 10:23 pace

    My plan today was to take it easy'ish. Having run 17km yesterday I didn't want to push too much with the marathon 49 days away (who's counting!!!). I wanted to run it in around 2:1... read more

    4 days ago via Nike+
    • Symon
      Symon
      Symon

      Great run and nice report. You don't realise how hilly Sydney city is till you run the SM-half. Enjoy some rest before that countdown to your marathon continues :)

      4 days ago • Like • 1 person

    • Show 13 more comments...
    • MichaelP
      Michael
      Michael

      Sounds like you would have easily met your goal. Fantastic of you to put that aside to help a fellow runner! Great job today!

      4 days ago • Like

    • PeneloperaeP
      Peneloperae You're an Inspiration
      Peneloperae You're an Inspiration:

      Fantastic race and I really respect how you helped out your running pal....more important than any time :) Awesome....you are all set for the big one!!

      3 days ago

  17. Joanne R.'s Photo Joanne
    Shared Photo

    The beautiful Jill C. , myself and the hunky Mark D. after the SMH half today

    4 days ago
  18. Joanne R.'s Photo Joanne

    So good to finally meet Jill C. and Mark D. today at the SMH half. Missed seeing Mel Z. though :(

    4 days ago
  19. Joanne R.'s Photo Joanne
    FIT
    great Ab challenge day 5 (day 4 was... 00:05:00

    Ok.... this is gonna really start hurting soon. I decided to do today's session after a nice long bath but the problem was... I have a serious issue with my piriformis muscle on my left side ... read more

    5 days ago
  20. Joanne R.'s Photo Joanne
    walk
    great 3.37 km 00:34 16:24 pace

    Nice amble back home after the run this morning. Such a gorgeous day. I know I've said that already but... well.. it's true!!!

    5 days ago