Joanne
No matter how spent I was after today's run, this had to be done!!! :) Piriformis wasn't playing up so much which meant the leg raises weren't so bad.
35 sit ups
15 crunches
15 leg... read more
- Miles:
- 1258 total / 639 in 2013
- Goal:
To do my first full marathon! To finish a half - sub 2 hours. To finish a 10km - sub 50 minutes. To do my first triathlon.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
FIT
great Ab challenge - day 6 00:05:00
-
RUN
alright SMH Half Marathon 21.22 km 02:17 10:23 pace
My plan today was to take it easy'ish. Having run 17km yesterday I didn't want to push too much with the marathon 49 days away (who's counting!!!). I wanted to run it in around 2:1... read more
- Show 12 more comments...
-
You are far from a plodder Joanne and showed your calibre as a runner and person by sticking with Sue. Well done.
about 8 hours ago • Like
-
Sounds like you would have easily met your goal. Fantastic of you to put that aside to help a fellow runner! Great job today!
about 3 hours ago • Like
-
14 people liked what Joanne shared
- Show 3 more comments...
-
Friends
about 6 hours ago • Like
-
Too kind Jo! See you in 49 days if not before!!
about 2 hours ago • Like
-
6 people liked what Joanne said
-
FIT
great Ab challenge day 5 (day 4 was... 00:05:00
Ok.... this is gonna really start hurting soon. I decided to do today's session after a nice long bath but the problem was... I have a serious issue with my piriformis muscle on my left side ... read more
- Show 5 more comments...
-
Cheers:
Nice ab work.....do keep a check on that pain though :( Ah, the yoga will help I bet :)
1 day ago
-
Hahaha Gavin!!!! I did go a bit OTT, huh?
about 21 hours ago • Like
-
walk
great 3.37 km 00:34 16:24 pace
Nice amble back home after the run this morning. Such a gorgeous day. I know I've said that already but... well.. it's true!!!
-
RUN
great 10.95 km 01:17 11:21 pace
Kept a very slow pace to stick with the two Can Too'ers who were running their 27km. It actually hurt at some points to slow down but I was very mindful that I was pretty much on fresh legs w... read more
-
RUN
good 5.82 km 00:37 10:17 pace
The Can Too guys & girls were running 27km today but as I'm doing the SMH half tomorrow running today was supposed to be off the cards... until... my team leader spun me a sob story about ... read more
-
Good luck to Andrew C. tomorrow for TNF run and anyone else who's running it!
-
FIT
good TV trampolining 00:15:00
I didn't get to my body attack class today because I was stuck in an all day workshop. Very unhappy. So the grumpy Jo decided to do just a small bounce about on my mini trampoline while watc... read more
-
You are intense girl! Hope you have a better week next week...how did the plane situation go down at work? Are they punishing you?
2 days ago • Like
- Show 2 more comments...
-
Sounds like someone has ants in their pants and cant sit still, way to bounce off that grumpy feeling Joanne :)
2 days ago • Like
-
Great make do workout!
2 days ago • Like
-
-
FIT
great Lunch time speedy & agility 00:30
I knew this was going to be a tough session but wow weeeeee!!!!! We had the following stations:-
Three point run (run from a starting cone out and back to 3 different cones)
Skipping
15 burpees, ... read more- Show 5 more comments...
-
@James.... it's true.... I can't sit still!!! :)
3 days ago • Like
-
RUN
Dash home after spinning 0.56 km 00:03:25 09:49 pace
Legs buggered from spinning, but a quick little jog helps to shake 'em out!
-
Nice way to shake it out!
4 days ago • Like
- Show 3 more comments...
-
Short and sweet
2 days ago • Like
-
-
FIT
great Thursday Morning spin 23.5 km 00:45 03:04 pace
Was mad last night as I missed my Can Too training session thanks to being stuck at work. I guess I must have still been angry when I got up!!! Love this session to get moving in the morning.
-
Great spin!!
4 days ago • Like
- Show 3 more comments...
-
Angry can be good. Well done.
2 days ago • Like
-
-
RUN
-
FIT
Ab challenge - day 3 00:05:00
Snuck this in before going to the gym. This morning was....
25 sit ups
10 crunches
10 leg extensions
15 second plankSlowly.... its getting harder!!!
- Show 6 more comments...
-
Nice core session Joanne
3 days ago • Like
-
Good job.
2 days ago • Like
-
FIT
great 30 day ab challenge - day 2 00:05:00
Today's ab work consisted of....
20 sit ups
8 crunches
8 leg raises
12 second plankGiven all the ab work I did yesterday in the two lunch classes, this was actually a tiny bit tough. I thin... read more
-
Great core work Joanne!
4 days ago • Like
- Show 2 more comments...
-
Ab lady!!!
4 days ago • Like
-
Well done.
2 days ago • Like
-
-
RUN
Up the hill 0.81 km 00:04:46 09:28 pace
Probably shouldnt put this as it doesnt really equate to exercise but
First time I'll run with a back pack on. What a strange feeling. I guess it'll be a good way to start training for t... read more
-
It counts :)
2 days ago • Like
- FIT
-
FIT
great Lunch time body pump 00:30
I love body pump. I love it when it's a full class and I love it when it's an express class. Thought I'd up the squat track weight today to see how I'd go. 27.5kg on the bar.
-
FIT
good Lunch time express V-circuit 00:30
I thought I'd try something different this week. Instead of the express cycle/pump this morning I thought I'd give the lunch time express classes a go. This one was a circuit class, so ... read more
Loading people...
Great after race core work Joanne! How long is this challenge, 30 days? Glad you're feeling a bit better too!
about 10 hours ago • Like
You are a glutton for punishment. (I knew there was a reason I liked you so much).
about 8 hours ago • Like
Nice work on the challenge, Joanne.
about 3 hours ago • Like
You are my hero!!
about 3 hours ago • Like