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Joanna logged 493 miles.

Last workout almost 8 years ago. Help get them back on track!

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  • This Week time period


  1. FIT
    good Personal Training w/ Jackie: ... 00:40

    40-Minute Total Body Circuit

  2. FIT
    good Workout: One-On-One Training ... 00:40

    Upper Body Circuit - 20 minutes
    Core Circuit - 20 minutes

  3. RUN
    good CPE Track 2.29 mi 00:29 12:45 pace

    Used my Garmin Forerunner 305 on this run, but for some reason dailymile won't let me sync it. Pretty amazing how monitoring my heart rate during a run lets me workout more efficiently. I re... read more

  4. FIT
    great Circuit training 00:30

    - Jumping jacks
    - Prisoner squats
    - Pushups

    Workout (4 sets of 8 reps each move done as a circuit; no rest in between):
    - Incline dumbbell bench press on stability ball
    - Dumbbell row
    - Si... read more

  5. Shared Photo

    Our "before" picture, before we lost our mustaches in the race.

  6. Shared Photo

    Warrior Dash last year with Cat (Luigi)! Can't wait for Mud Run this year!