Site:
http://www.joannasayers.com
Miles:
287 total / 0 in 2012
Goal:

Running London Marathon for 2nd year. Raising money for Macmillan Cancer Support www.justgiving.com/joanna-sayers-2011 ... aiming to beat last years time!

Wall of Motivation (40)

  1. Bert A.PRO
      Post a workout!

    I miss following your training!

     
  2. Jerry F.
      Post a workout!

    I miss following your training!

     
  3. Steve P.
      Post a workout!

    I miss following your training!

     
  4. Israel The R.
      Get Better

    Yes, you will get there soon. A little at a time:) on a workout

     
  5. Ray W.
      Feel Better

    take care Jo - nice to see you posting again x on a workout

     
  6. Corey Q.
      You're an Inspiration

    I think it is awesome you still went running out in that bad weather, Joanna :) on a workout

     
  7. Ray W.
      You're an Inspiration

    cooking on the treadmill? love it! :) on a workout

     
  8. Ian C.
      Nice Job

    Fartleks make you think "..and why do I enjoy running?" Well done for gettin... read more

     
  9. Ray W.
      Nice Job

    always is.. nice to see you there too x on a workout

     
  10. Corey Q.
      Great Performance

    Great run, I am sorry about the hip flexor though. :) on a workout

     
  11. Ray W.
      Nice Job

    nice work Jo :) on a workout

     
  12. Sel S.
      Congrats

    i congragulate you for this GREAT run Joanna. on a workout

     
  13. Ian C.
      Nice Job

    Nicely done Joanna :) and weights afterwards!!! on a workout

     
  14. Corey Q.
      Good Luck

    Sending you good thoughts for the Marathon in a couple of weeks, Joanna!! on a workout

     
  15. Ray W.
      Great Performance

    great longer run Jo! nice work! on a workout

     
  16. Zoe F.
      Great Performance

    You should be pleased with that run ! on a workout

     
  17. Ray W.
      Nice Job

    good luck with that Jo x on a workout

     
  18. Ray W.
      You're Funny

    hehe! way to go Joanna :) on a workout

     
  19. Ray W.
      Nice Job

    great to see you posting again x on a workout

     
  20. Bert A.PRO
      Nice Job

    Welcome back Joanna! Great run:) on a workout

     
  21. Ray W.
      Feel Better

    still bad? hope thing improve soon. on a workout

     
  22. Bert A.PRO
      Post a workout!

    I miss following your training!

     
  23. Bert A.PRO
      Post a workout!

    I miss following your training! Hope all is well with you:)

     
  24. Bert A.PRO
      Post a workout!

    I miss following your training! Hope all is well with you and that you'll be... read more

     
  25. Bert A.PRO
      Post a workout!

    Hey....it's been 20 days since we've seen/heard from you. Hope all is well!!

     
  26. Bert A.PRO
      Post a workout!

    I miss following your training Joanna! Hope all is well :-)

     
  27. Ian C.
      Get Better

    There never seems to be a time when something's not hurting does there. My ac... read more

     
  28. Bert A.PRO
      Great Performance

    You go girl...what an amazing pace! on a workout

     
  29. Ian C.
      Great Performance

    Back running that's the important thing. on a workout

     
  30. Jerry F.
      Congrats

    Great job! You did awesome! Now heal, rest and get back out there!

     
  31. Jerry F.
      Get Better

    You will get BETTER! Get back in the fight! One mile at a time. One day at a ... read more

     
  32. Ray W.
      Nice Job

    thanks for adding me! nice to see you on here.x

     
  33. Bert A.PRO
      Post a workout!

    I miss following your training! It's been 8 days since your last post...hope... read more

     
  34. Jerry F.
      Post a workout!

    I miss following your training!

     
  35. Jerry F.
      Get Better

    Get better. Get rest. Get miles! :-) on a workout

     
  36. Bert A.PRO
      Feel Better

    Very impressive workout for your 1st week back. Take it easy...don't push to... read more

     
  37. Neil
      Nice Job

    Don't get 'furious' over something so trivial as a treadmill setting. You sho... read more

     
  38. Cristina T.PRO
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  39. Nikki Y.
      Nice Job

    Dont give up!

     
  40. Jacky C.
      Congrats

    Great job! You did awesome. on a workout