Site:
http://www.joannasayers.com
Miles:
287 total / 0 in 2012
Goal:

Running London Marathon for 2nd year. Raising money for Macmillan Cancer Support www.justgiving.com/joanna-sayers-2011 ... aiming to beat last years time!

Joanna Sayers ran: Back into rehab runs ...

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  • 3 miles
  • 00:40 time
  • 12:06 pace
  • 500 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill sesh 5.32 km 00:40 12:06 pace

Back into rehab runs - all slow and short but am back in hospital next week so not keen to overdo things. Walked, ran, walked. Currently finding it hard to imagine getting back to previous form ...but I will.

about 1 year ago

Calories
500