Sara
I only planned a 5mile run didn't clock plan the route before I left. I couldn't figure out why it was taking so long. I guess 6.5 explains it
- Miles:
- 287 total / 0 in 2012
- Goal:
Eugene Women's half 2011 Warrior Dash 2011
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Sara logged 287 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good 6.6 mi 01:10 10:36 pace
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RUN
3 mi 00:29 09:39 pace
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RUN
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RUN
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RUN
great Around town 4.75 mi 00:47 09:53 pace
Ran to my niece and then she joined me for the last 1.75. Loved the company!
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RUN
good Treadmill 6 mi 00:58 09:43 pace
Long Runs on the treadmill are not my favorite...but the run is done and I have finished another week of training. Yay!
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RUN
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RUN
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RUN
good 3 mi 00:28 09:14 pace
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RUN
good 3 mi 00:29 09:30 pace
Kept it slow...my legs were super sore after yesterday...but I couldnt pass up the sun. I might pay for it tomorrow.
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RUN
great Outside Loop 5.27 mi 00:49 09:16 pace
Yahoo...I love the outside runs. I felt like I go go forever.
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RUN
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RUN
great Treadmill 3.2 mi 00:30 09:14 pace
Feeling good...I'm hoping I will get an outside run sometime this week.
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RUN
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FIT
Abs & Legs 00:45
Holy Cow my abs are gonna be sore. It has been way to long since the last ab workout.
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RUN
great Treadmill 3 mi 00:28 09:15 pace
Added a serious incline for .20 after I finished the 3 miles. Wow, Im sweating...but feel great!
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FIT
00:45
I officially have noodle arms. =0
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RUN
great treadmill 3.25 mi 00:31 09:32 pace
Added a little incline on the treadmill to mimic that San Diego hills. Awesome Run.
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RUN
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Awesome! Let me know when you want to run together!
over 1 year ago • Like
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- RUN
Sara
Way to go.. Now for next week
over 1 year ago • Like