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  • 1 miles
  • 00:15 time
  • 0 calories
  • 1 workouts
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  • This Week time period

Entries

  1. FIT
    alright At home 0.78 mi 00:15:00 19:13 pace

    First post-surgery workout...and it was alright...need to switch my thinking and realize this is a marathon not a sprint to good health.

  2. RUN
    injured YMCA track 0.85 mi 00:25 29:24 pace

    Worst fear realized. Body moving forward, foot stays put... very hard fall. Two days so far of no working out. l am able to move my knee better but it's still rather swollen. Needless to say, ... read more

  3. RUN
    great Saturday Training Run 1.54 mi 00:23 15:09 pace

    I'll gladly take the mud over ice!

  4. RUN
    great YMCA Track 1.25 mi 00:25 20:00 pace

    Ran half mile and walked the rest...

  5. VELO
    great YMCA 5.8 mi 00:20 17.4mph pace

    Other than no tunes, I was kicking major booty

  6. FIT
    good YMCA Bootcamp 01:05

    Hell...pure and true...and I'm beginning to love it...

  7. RUN
    good Freihofer's Training Challenge 1.71 mi 00:28 16:32 pace

    The cold wind didn't do much good for my sore throat but I hung in there!

  8. FIT
    good YMCA Bootcamp 01:05

    Brutal...that is all...

  9. RUN
    great Freihofer's Running Challenge 1.8 mi 00:40 22:13 pace

    Much nicer out today for a run...and the new sneakers helped!

  10. RUN
    good Freihofer's Training Challenge 1 mi 00:30 30:00 pace

    Should have brought my gator with me to wear because it was FREEZING!!!

  11. FIT
    good YMCA Bootcamp 01:05

    Kicked it up a notch

  12. VELO
    alright YMCA Recumbent 5 mi 00:20 15.0mph pace

    Tired...

  13. walk
    alright YMCA Track 1.14 mi 00:25 21:55 pace

    Not feeling it today but I got it done...

  14. FIT
    great YMCA Bootcamp 01:00

    Pained...that is all :)

  15. walk
    good YMCA Track 1 mi 00:20 20:00 pace

    A little sore...

  16. VELO
    great YMCA Recumbent 6 mi 00:25 14.4mph pace

    A little tired....

  17. VELO
    great YMCA Recumbent 7 mi 00:30 14.0mph pace

    Felt great!

  18. walk
    great YMCA Track 1.64 mi 00:30 18:17 pace

    Had my oldest with me trying to encourage her to exercise more.

  19. VELO
    great YMCA Upright bike 6.77 mi 00:25 16.2mph pace

    Other than being unable to get "comfortable" on the bike, it went well.