Jennifer
Change up on the route, very warm out, preparing for the Red Dress Run next month
- Site:
- http://jniemi99.wordpress.com/
- Miles:
- 478 total / 232 in 2013
- Goal:
To complete a half marathon
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Entries
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RUN
great Mansfield Hollow 2.51 mi 00:40 15:56 pace
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RUN
alright Mansfield Hollow 1.25 mi 00:18 14:10 pace
My calves are like rocks right now....need to have an LMT rip through them big time....but I got out there
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RUN
great Freihofer's Run for Women 3.1 mi 00:40 13:03 pace
While the race was super humid, I'm so happy to have run and my kids got to see me for the first time in 4 years. Great progress!
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RUN
good bike path right 3.5 mi 00:34 09:43 pace
Being honest it sucked rocks....but I did run close to the time I will be running Saturday so I survived....no more till Saturday....
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RUN
great Bike Path Right 3.68 mi 00:40 10:45 pace
I am READY for this 5k on Saturday! No stopping at all today.
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RUN
good Colonie Crossings 2.68 mi 00:36 13:24 pace
So....didn't plan for the humidity today so it was a rough go but great people helped me get through it!
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RUN
great Colonie Park 3.08 mi 00:40 12:54 pace
Another amazing run this morning! My legs will feel it later but all for the greater good right?
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RUN
alright Mansfield Hollow 3 mi 00:43 14:19 pace
Thought I ran faster than I did....a little disappointed in that....but I did run it all, even when I struggled in the first 1-1.5
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RUN
great Colonie Crossing 2.54 mi 00:33 12:52 pace
Ran with another awesome coach, Louise, who kept me going even when I wanted to stop. So grateful!
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RUN
great Colonie Center 2.75 mi 00:33 11:54 pace
I wish I could click the Estatic face for this run. Ran with a triathlete this morning and while she was going my pace, she kept me going and did a short recovery period with me. So grateful to her... read more
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VELO
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RUN
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VELO
good Y 8.2 mi 00:30 16.4mph pace
tried a different bike today...stuck it out but didn't like it at all...my tush is hurting from the seat and I couldn't figure out how to adjust the resistance hence the low mileage.
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RUN
good Bike Trail Right 3.3 mi 00:44 13:23 pace
Minor adjustment...run earlier in day here on out...whew! It's warm outside; not complaining just stating a fact.
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VELO
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RUN
great Colonie Crossings 2.12 mi 00:29 13:45 pace
I'm running more than walking but my pace is the same...bleh...
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Thanks Chrissy! Trying to stay positive and keep moving forward.
about 1 month ago • Like
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RUN
great Color Me Rad - Hartford 3.1 mi
It was untimed and my phone ran out of batteries to keep even a semblance of time so I chalk this up to a fun time with great friends!
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VELO
great Y 13.25 mi 00:32 25.2mph pace
Felt it a bit from the double workout yesterday but still good. Farther today than I ever have.
Awesome! Good luck on Saturday!
22 days ago • Like • 1 person
Thanks Ellen!
21 days ago • Like