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Jennifer logged 595 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. walk
    good Crossings at Colonie 2.09 mi 00:35 16:44 pace

    C25k Week 3 Day 1

  2. walk
    alright Crossings at Colonie 2.18 mi 00:39 17:42 pace

    Mind wasn't in it today...I really struggled to get this one done. Glad I did but it still wasn't the greatest today. Week 2 Day 2

  3. walk
    great Crossings at Colonie 2.16 mi 00:36 16:48 pace

    Skipped Week 1 Day 3 for Week 2 Day 1...a bit of Operator Error on my part but I got it done and feel amazing! Hoping the weather will continue to cooperate this week.

  4. walk
    great Crossings of Colonie 1.71 mi 00:31 18:07 pace

    C25k Week 1 Day 2

  5. walk
    great Crossings of Colonie 1.6 mi 00:30 18:45 pace

    Saddle is a bit stiff but started C25k....I will get back into it...it will take patience and time but I will do it!

  6. FIT
    alright At home 0.78 mi 00:15:00 19:13 pace

    First post-surgery workout...and it was alright...need to switch my thinking and realize this is a marathon not a sprint to good health.

  7. RUN
    injured YMCA track 0.85 mi 00:25 29:24 pace

    Worst fear realized. Body moving forward, foot stays put... very hard fall. Two days so far of no working out. l am able to move my knee better but it's still rather swollen. Needless to say, ... read more

  8. RUN
    great Saturday Training Run 1.54 mi 00:23 15:09 pace

    I'll gladly take the mud over ice!

  9. RUN
    great YMCA Track 1.25 mi 00:25 20:00 pace

    Ran half mile and walked the rest...

  10. VELO
    great YMCA 5.8 mi 00:20 17.4mph pace

    Other than no tunes, I was kicking major booty

  11. FIT
    good YMCA Bootcamp 01:05

    Hell...pure and true...and I'm beginning to love it...

  12. RUN
    good Freihofer's Training Challenge 1.71 mi 00:28 16:32 pace

    The cold wind didn't do much good for my sore throat but I hung in there!

  13. FIT
    good YMCA Bootcamp 01:05

    Brutal...that is all...

  14. RUN
    great Freihofer's Running Challenge 1.8 mi 00:40 22:13 pace

    Much nicer out today for a run...and the new sneakers helped!

  15. RUN
    good Freihofer's Training Challenge 1 mi 00:30 30:00 pace

    Should have brought my gator with me to wear because it was FREEZING!!!

  16. FIT
    good YMCA Bootcamp 01:05

    Kicked it up a notch

  17. VELO
    alright YMCA Recumbent 5 mi 00:20 15.0mph pace

    Tired...

  18. walk
    alright YMCA Track 1.14 mi 00:25 21:55 pace

    Not feeling it today but I got it done...

  19. FIT
    great YMCA Bootcamp 01:00

    Pained...that is all :)