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Jennifer logged 613 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. walk
    great Track 0.66 mi 00:15:00 22:43 pace

    Just to continue my routine...

  2. RUN
    great Treadmill 1.5 mi 00:30 20:00 pace

    Ran the entire time...slow and steady will get me there...3.0 pace and I'm good with that...it will get better

  3. walk
    great Treadmill/track 2.85 mi 00:52 18:14 pace

    Still going...and I will get there...

  4. walk
    alright track 0.63 mi 00:08:00 12:41 pace

    Still very concerned about running (and falling) on the track

  5. walk
    great treadmill 2.4 mi 00:40 16:40 pace

    Next week...C25k again...

  6. RUN
    great Treadmill 1.69 mi 00:31 18:20 pace

    Getting back in the groove

  7. walk
    great track 0.63 mi 00:12:00 19:02 pace

    Mainly keeping active while waiting for hubby after my run

  8. VELO
    good cycle 6.47 mi 00:34 11.5mph pace

    Good beginning... Again....

  9. walk
    good Crossings at Colonie 2.09 mi 00:35 16:44 pace

    C25k Week 3 Day 1

  10. walk
    alright Crossings at Colonie 2.18 mi 00:39 17:42 pace

    Mind wasn't in it today...I really struggled to get this one done. Glad I did but it still wasn't the greatest today. Week 2 Day 2

  11. walk
    great Crossings at Colonie 2.16 mi 00:36 16:48 pace

    Skipped Week 1 Day 3 for Week 2 Day 1...a bit of Operator Error on my part but I got it done and feel amazing! Hoping the weather will continue to cooperate this week.

  12. walk
    great Crossings of Colonie 1.71 mi 00:31 18:07 pace

    C25k Week 1 Day 2

  13. walk
    great Crossings of Colonie 1.6 mi 00:30 18:45 pace

    Saddle is a bit stiff but started C25k....I will get back into it...it will take patience and time but I will do it!

  14. FIT
    alright At home 0.78 mi 00:15:00 19:13 pace

    First post-surgery workout...and it was alright...need to switch my thinking and realize this is a marathon not a sprint to good health.

  15. RUN
    injured YMCA track 0.85 mi 00:25 29:24 pace

    Worst fear realized. Body moving forward, foot stays put... very hard fall. Two days so far of no working out. l am able to move my knee better but it's still rather swollen. Needless to say, ... read more

  16. RUN
    great Saturday Training Run 1.54 mi 00:23 15:09 pace

    I'll gladly take the mud over ice!

  17. RUN
    great YMCA Track 1.25 mi 00:25 20:00 pace

    Ran half mile and walked the rest...

  18. VELO
    great YMCA 5.8 mi 00:20 17.4mph pace

    Other than no tunes, I was kicking major booty

  19. FIT
    good YMCA Bootcamp 01:05

    Hell...pure and true...and I'm beginning to love it...