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  • 13 miles
  • 02:17 time
  • 1313 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Bike 6.37 mi 00:30 12.7mph pace

    W2/D5 can't seem to get comfy on the seat lol

  2. RUN
    great Treadmill 2.4 mi 00:40 16:40 pace

    W2/D4 feet didn't want to do what they were supposed to do but I got it done.

  3. FIT
    great Cross Trainer 4/3 2.12 mi 00:32 14:54 pace

    W2/D2 Another brutal push...but I'm starting to enjoy it!

  4. RUN
    good Treadmill 2.02 mi 00:35 17:19 pace

    W2/D1 Felt good to feel better again

  5. RUN
    good crossings 2.16 mi 00:37 17:13 pace

    W 1/D 6 Still hurting from yesterday's cross train...

  6. FIT
    great 2.12 mi 00:33 15:33 pace

    W1/D5 4/3 trainer

  7. walk
    great treadmill 2.22 mi 00:40 18:01 pace

    W1/D4 with 4 sets of sprints at the end

  8. FIT
    great recumbent 6.13 mi 00:33 05:23 pace

    Week 1/Day 2

  9. walk
    great W1/D1 walk/run half training 2.13 mi 00:36 16:55 pace

    Roads in my neighborhood stink so next time it's off to the Crossings

  10. RUN
    great treadmill 1.54 mi 00:27 17:31 pace

    Despite having a grumpus next to me and then accidentally turning the machine off I ran the entire time. Slow and steady

  11. VELO
    great recumbent 5.94 mi 00:30 11.9mph pace

    All part of training

  12. RUN
    great treadmill 0.5 mi 00:09:00 18:00 pace

    Just wanted to run a little...so I did lol

  13. RUN
    great Crossings at Colonie 1.93 mi 00:33 17:04 pace

    Ran with Heather training for our 5k at the end of April.

  14. RUN
    great crossings at Colonie 1.16 mi 00:19 16:46 pace

    Felt great to run outside again!

  15. RUN
    good Treadmill 1 mi 00:20 20:00 pace

    Other than needing to eat before I run, it was great!

  16. walk
    great Track 0.66 mi 00:15:00 22:43 pace

    Just to continue my routine...

  17. RUN
    great Treadmill 1.5 mi 00:30 20:00 pace

    Ran the entire time...slow and steady will get me there...3.0 pace and I'm good with that...it will get better

  18. walk
    great Treadmill/track 2.85 mi 00:52 18:14 pace

    Still going...and I will get there...