John Natiw ran: First run since Septe...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:38 time
  • 11:52 pace
  • 628 calories
  •  
  •  
  • 36 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Koppernick Loop 3.16 mi 00:38 11:52 pace

First run since September last year. Felt like the first run since September 1984.

  • Holly T.
    Holly T.

    great running John! I can run with you now at this pace!

    almost 5 years ago Like

  • John N.
    John N.

    LOL. Thanks so much Holly! You're always so supportive even when I'm gone for so long. . Really appreciate it. :-)

    almost 5 years ago Like