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John logged 4888 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    Koppernick Loop 3.16 mi 00:38 11:52 pace

    First run since September last year. Felt like the first run since September 1984.

    • Holly T.
      Holly T.

      great running John! I can run with you now at this pace!

      over 4 years ago Like

    • John N.
      John N.

      LOL. Thanks so much Holly! You're always so supportive even when I'm gone for so long. . Really appreciate it. :-)

      over 4 years ago Like

  2. RUN
    Tonquish Trail 4.1 mi 00:48 11:41 pace

    Trail run in light rain

  3. VELO
    AABTS FEF 36.8 mi 02:09 17.1mph pace

    First AABTS ride in a long time. Started with four then, after the turn, Tom and I partnered up to bring it home. Felt great to push a little.

  4. VELO
    Reverse Curtis Loop 30.5 mi 01:53 16.2mph pace

    HOT solo ride.

  5. VELO
    Curtis Loop w/DS & DB 30 mi 01:48 16.7mph pace

    Great ride. Been too long.

  6. VELO
    Commute 12 mi 00:52 13.8mph pace

    Rode to and from Old Village.