Miles:
4207 total / 0 in 2018
Goal:

2012 was a year of PR's. 2013 I want to fully embrace running year-round (vs. only race prep). Hope to get in 2-3 runs every week!

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Jessica logged 4207 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good 9 mi lakepath 9 mi 01:18 08:42 pace

    The weather gods have been nice to us. Knees felt a little creaky after. I think it's time to switch up my shoes!

  2. RUN
    good 4.5 mi TM in NYC 4.5 mi 00:40 08:48 pace

    Was planning to run outside but the Nor'easter kept me on the TM at the gym. Needed to get 7 mi in but turns out lots of other people had the same idea! Had to wait a bit and got this in while... read more

  3. RUN
    good 16.25 mi lakepath 16.25 mi 02:26 08:59 pace

    Hell of a wind going North but made up for it on the way back. Had a bathroom emergency and am thankful for the nice doorman at the Belmont! :) Also was nice seeing Lynton K. on the path!

  4. RUN
    good 7 mi lakepath 7 mi 01:02 08:55 pace

    Great AM for a run. Legs were exhausted from Shred yesterday

    • Paul
      Paul

      Oh, I love the Shred Aquarium!

      over 3 years ago Like

  5. FIT
    alright Shred415 3.8 mi 01:00 15:47 pace

    Today's class kicked my ass. Ran over 2 miles in my first 15-min segment when I normally run 1.7-1.8....i was majorly gassed for the rest of the class. Also did my first set of manual pushes o... read more

  6. RUN
    alright 3.5 mi lakepath pre Shred 3.5 mi 00:31 08:51 pace

    Bit the bullet to get back into cold weather running post-Taiwan. Today was a gorgeous morning for it!

  7. RUN
    alright 4.43 mi Taipei 4.43 mi 00:38 08:38 pace

    Hot and humid! So glad to get the miles in though

  8. RUN
    good 10 mi run Taiwan 10 mi 01:27 08:41 pace

    For somereason I didn't save this run on my Garmin :( But I think this is pretty close. What a gorgeous path! So hot and humid though!

  9. RUN
    good 6 mi lakepath 6 mi 00:54 08:58 pace

    Glad to get miles in before a long plane ride and travel day!

  10. RUN
    good 5.64 mi pre Shred 5.64 mi 00:50 08:55 pace

    Run with Sarah and Lauren pre-Shred as part of my 13 miler

  11. RUN
    good Run from Shred to Work 1.5 mi 00:13:16 08:50 pace

    It's getting chilly! :) Legs felt tired today, but was so nice not having my laptop in my bag.

  12. FIT
    good Shred415 3.65 mi 01:00 16:26 pace

    I was tired today, but I hit an all-time mileage high!

  13. RUN
    good 3.33 mi to Shred415 SLoop 3.33 mi 00:29 08:50 pace

    Ran to Shred, didn't have my laptop in my backpack so I felt light as air!

  14. RUN
    great 1.5 Run fm Shred to Work 1.5 mi 00:13:19 08:52 pace

    Felt awesome running after class!!

  15. RUN
    good 3.3 mi to Shred SLoop 3.33 mi 00:31 09:26 pace

    It's always a little slow moving in the AM with the laptop in my pack.

  16. FIT
    great Shred 3.5 mi 01:00 17:08 pace

    Today was an awesome Shred class. Ended with my fastest sprint yet - 12mph for 30 seconds! Also did some brutal hills up to 14% incline! Lots of squats and shoulder work too.

  17. FIT
    good Shred415 Arms/Abs 3.6 mi 01:00 16:40 pace

    Class #5 of my SLoop Shred Month! First 15 min TM was hills, second 15 TM was speed intervals.

  18. RUN
    good 3.33 mi to Shred SLoop 3.33 mi 00:31 09:24 pace

    I'm loving being able to run-mute with my Gregory backpack. Running with my laptop is suuuuper tiring though and there was a stiff wind from the South

  19. So, I decided I missed DM too much! I'm coming back! Strava didn't quite keep me intrigued enough and if my Garmin was off I couldn't alter the data! Because I'm a nerd I'm... read more

  20. RUN
    good 1.5 mi Shred SLOOP to Work 1.5 mi 00:13:11 08:47 pace

    Cruised to work faster than I thought I would with the backpack and post-class!