- Site:
- http://jmsenger.blogspot.com
- Miles:
- 3040 total / 419 in 2013
- Goal:
2013 Two Oceans Ultra
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John logged 3040 miles.
Last workout 19 days ago. Help get them back on track!
Entries
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RUN
good 5.75 mi 00:51 08:51 pace
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RUN
5.52 mi 00:50 09:05 pace
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RUN
2.18 mi 00:20 09:10 pace
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RUN
alright 6.57 mi 01:21 12:18 pace
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RUN
good 3.93 mi 00:36 09:02 pace
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RUN
5.53 mi 00:50 09:06 pace
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RUN
16.02 mi 02:28 09:14 pace
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RUN
blah 13.75 mi 02:14 09:43 pace
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RUN
great 3.17 mi 00:30 09:33 pace
Running in the rain, I went running in the rain! What a glorious feeling, to be running in the rain! (with sincere apologies to Gene Kelly)
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RUN
good 6.33 mi 00:57 09:01 pace
Hard to focus on a workout after waking up to the horrible news about Boston. Glad all my friends running it are okay.
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RUN
alright 4.04 mi 00:38 09:18 pace
85 degrees at 515am. This marathon can't get here fast enough.
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RUN
good 4.19 mi 00:39 09:19 pace
Here we go again...
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Some more pictures from Two Oceans https://picasaweb.google.com/102980448056189802658/TwoOceans2013?authuser=0&feat=directlink
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Running up Chapman's Peak looking toward Hout Bay
3 people liked what John shared -
RUN
great Two Oceans Marathon 2013 35 mi 06:19 10:49 pace
Two oceans, two mountains, 56km, 3 dozen bags of water, 2 dozen bags of Powerade, 6 strips of KT tape, 4 gels, 2 packs of bloks, 1 pack of beans, and 6 hours of fun. Very challenging course, brutal... read more
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RUN
alright Two Oceans International Fun Run 3.85 mi 00:39 10:04 pace
A fun and easy fun run to get all the international entrants excited for Two Oceans the next day.
- RUN
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RUN
good 3.17 mi 00:31 09:41 pace
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RUN
good 5.37 mi 00:49 09:08 pace
15 minute warm-up followed by 15 seconds HARD every 3 minutes. Ouch.
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RUN
alright 5.74 mi 00:56 09:43 pace
75 degrees and humid. Spring is over. :(
John
John
Loading people...
Fantastic John! I see from the elevation profile that they break you in gently before just trying to break you!! It looks heart-breakingly tough over that final 10miles!
Congratulations!
about 1 month ago • Like
Congratulations! Hope to see some photos once your are back.
about 1 month ago • Like
Thanks guys. I'll post a link to my pictures soon.
about 1 month ago • Like