- Miles:
- 532 total / 46 in 2013
- Goal:
half marathon
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Jm logged 532 miles.
Last workout 15 days ago. Help get them back on track!
Entries
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RUN
good 2.96 mi 00:26 08:54 pace
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RUN
great 6.38 mi 01:00 09:22 pace
a good run to clear my head before starting the Academy tomorrow!
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RUN
good 3.02 mi 00:26 08:43 pace
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RUN
good 4.33 mi 00:40 09:16 pace
first day on the trails this year and is felt great! a great morning for a great run! #boston
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RUN
good 3.05 mi 00:28 09:03 pace
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RUN
good 3.37 mi 00:30 08:50 pace
a good run to get my head cleared for my in home interview today and the start of something good!
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RUN
good 3.08 mi 00:29 09:18 pace
was a great run for clearing my head. hoping for a phone call soon!
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RUN
good 3.07 mi 00:27 08:52 pace
nice slippery, but mild run outside in The Norwood park
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RUN
good 3.02 mi 00:30 09:56 pace
got a good run in before the "Winter Storm" hits!
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RUN
great 3.35 mi 00:29 08:47 pace
taking advantage of the 63 degree weather today and had a good run outside.
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RUN
good 2 mi 00:20 10:00 pace
Quick easy run I the treadmill this A.M.
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FIT
good 2.5 mi 00:45 18:00 pace
How did it go?
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RUN
alright 3 mi
my damn Garmin didn't start & I didn't notice until I was done running! What a pisser!
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RUN
alright 1.82 mi 00:16 08:52 pace
Sore legs from doing cross fit all week, but I wanted to get out and enjoy the nice weather today
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FIT
alright 00:30
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RUN
good 3.02 mi 00:27 09:01 pace
i good run out in the cold today!
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FIT
good 0.75 mi 00:30 40:00 pace
did a quick cross training workout this morning on the treadmill
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RUN
good 3.04 mi 00:26 08:28 pace
A needed run to get out of the house for a bit. Thought I was going a lot slower then I was!
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RUN
good 3.04 mi 00:26 08:33 pace
Great run with my cousin! Helped push each other along the way
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RUN
alright 3.04 mi 00:28 09:04 pace
it's was chilly out and my legs wanted to stop but I pushed them and finished
Jm
Jm
