1505 total / 0 in 2018

Heal from the hernia surgeries. Run as many 5k through half-marathons as possible and finish my first full marathon.

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James logged 1505 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    26.2 mi

    Take 2 for possible 26.2 route tomorrow

  2. RUN
    26.26 mi

    I think this is the course I'm going to run my 26.2mi on Sunday morning. Any constructive criticism and/or amendments?

  3. RUN
    10 mi 01:23 08:18 pace

    pretty good run but Brooklyn still pretty messed up

  4. RUN
    great 5.34 mi 00:47 08:48 pace

    Wow. that was hot.

  5. RUN
    6.2 mi 00:50 08:03 pace

    Queens 10k. what a shit show.

  6. RUN
    alright 13.93 mi 02:08 09:11 pace

    Saturday morning pacing.

  7. RUN
    8.83 mi 01:11 07:59 pace

    Apparently I was hauling balls with a full backpack. Now I understand why this run home from work felt so much harder than normal. GO ME!

  8. RUN
    good 8 mi 01:09 08:37 pace

    nice and easy tonight but I sweat like crazy!

  9. RUN
    good 8 mi 01:03 07:52 pace

    Tempo run 1m w/u, 6m @ 7:30 and 1m w/d. I cheated by using a treadmill. oh well.

  10. RUN
    good 8.21 mi 01:07 08:08 pace

    Today I was a total mess until I ran. Its crazy how addicted I am to running. Its like being a different person.

  11. The Brooklyn Half goes off in 6hrs and I have a small shard of glass in my foot. Rock n' Roll!

  12. RUN
    good 6.45 mi 00:55 08:31 pace

    6mi Tempo run, 1mi warm-up, 6x800 @ 3:24 with 400 jogs, 1mi warm-down. Intervals are much harder when you're not on a track.

  13. RUN
    good 7.04 mi 01:01 08:39 pace

    Raining midnight run in Brooklyn... yeah I think I will.

  14. RUN
    4.86 mi 00:41 08:29 pace

    commute run. good post-race recovery.