- Miles:
- 1487 total / 10 in 2013
- Goal:
Heal from the hernia surgeries. Run as many 5k through half-marathons as possible and finish my first full marathon.
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James logged 1487 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
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FIT
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RUN
26.2 mi
Take 2 for possible 26.2 route tomorrow
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RUN
26.26 mi
I think this is the course I'm going to run my 26.2mi on Sunday morning. Any constructive criticism and/or amendments?
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RUN
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RUN
10.82 mi 01:30 08:19 pace
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RUN
10 mi 01:23 08:18 pace
pretty good run but Brooklyn still pretty messed up
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Grete's
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RUN
great 5.34 mi 00:47 08:48 pace
Wow. that was hot.
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RUN
6.2 mi 00:50 08:03 pace
Queens 10k. what a shit show.
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RUN
alright 13.93 mi 02:08 09:11 pace
Saturday morning pacing.
- RUN
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RUN
good 8 mi 01:09 08:37 pace
nice and easy tonight but I sweat like crazy!
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RUN
good 8 mi 01:03 07:52 pace
Tempo run 1m w/u, 6m @ 7:30 and 1m w/d. I cheated by using a treadmill. oh well.
- RUN
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The Brooklyn Half goes off in 6hrs and I have a small shard of glass in my foot. Rock n' Roll!
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RUN
good 6.45 mi 00:55 08:31 pace
6mi Tempo run, 1mi warm-up, 6x800 @ 3:24 with 400 jogs, 1mi warm-down. Intervals are much harder when you're not on a track.
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RUN
good 7.04 mi 01:01 08:39 pace
Raining midnight run in Brooklyn... yeah I think I will.
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RUN
4.86 mi 00:41 08:29 pace
commute run. good post-race recovery.
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RUN
13.1 mi 02:09 09:49 pace
Northface Endurance Challenge Half-Marathon @ Bear Mountain, NY - 33rd place overall. Not bad for my first trail half.
James
James
Nice (hot) run brother! Miss you!
11 months ago • Like