Site:
http://bikecarson.com
Miles:
4303 total / 0 in 2012
Goal:

To take care of most of my transportation needs by bicycle, spend time outdoors, and have a good time!

Jeff M. rode: On the single speed a...

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  • 2 miles
  • 00:10 time
  • 12.0 pace
  • 113 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Morning Commute 2 mi 00:10:00 12.0mph pace

On the single speed again. My legs were going fast, trying to simulate the road bike speed from yesterday. Had to tell myself to slow down and just cruise.

Calories
113