Miles:
3562 total / 525 in 2013
Goal:

Stick with the plan, don't drop out... and a sub 3:20 third marathon

John Meynard T. ran: freaking 90° heat index!

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  • 4 miles
  • 00:32 time
  • 07:47 pace
  • 385 calories
  •  
  •  
  • 171 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright ~4mi route 6.63 km 00:32 07:47 pace

freaking 90° heat index!

12 months ago