Miles:
2415 total / 750 in 2012
Goal:

to recover from this frakking injury and come back strong

John Meynard T. ran: Tried my legs if they...

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  • 6 miles
  • 00:49 time
  • 08:08 pace
  • 590 calories
  •  
  •  
  • 336 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 2012-02-18 Route 9.69 km 00:49 08:08 pace

Tried my legs if they can handle some speedwork today with a 4mi fartlek (with 1mi each w/u, c/d). So... I lost some speed from that two week recovery eh? We'll see if I can catch up during the taper.

3 months ago

Gear
Weather
Calories
590