Miles:
2415 total / 750 in 2012
Goal:

to recover from this frakking injury and come back strong

John Meynard T. ran: warm-up. tendon(s) st...

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  • 3 miles
  • 00:28 time
  • 09:09 pace
  • 325 calories
  •  
  •  
  • 94 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah 3mi route 4.83 km 00:28 09:09 pace

warm-up. tendon(s) still tingling a bit but not a bad as before so i kept a light enough pace.

3 months ago

Gear
Calories
325