John Meynard
Tried my legs if they can handle some speedwork today with a 4mi fartlek (with 1mi each w/u, c/d). So... I lost some speed from that two week recovery eh? We'll see if I can catch up during the taper.
- Site:
- http://www.macrunners.org
- Miles:
- 1958 total / 293 in 2012
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Entries
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RUN
alright 2012-02-18 Route 9.69 km 00:49 08:08 pace
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I've been on dailymile for a little over a year. More than that, at the end of this week, it'll be almost exactly 2,000 miles of running workouts logged in my profile. At the same time, I'll be tap... read more
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tired 2012-02-19 Route 32.96 km 03:22 09:50 pace
against the wind and pouring rain
survived the chill, endured the pain-
Nice Job:
Way to get through it!! Nice job, John!!
3 days ago
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tired 2012-02-17 Route 16.22 km 01:33 09:15 pace
1mi - Is this pace good enough? Let's see if I could still overtake that ru... oh whatever, he just made a right turn...
2mi - ♫♪ I got a feeling... that tonight's gonna be a good night!
3mi - ♫♪ O... read more -
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alright 2012-02-12 Route 11.38 km 01:00 08:31 pace
Broke into new kicks (just speedstar 5) that I ordered at half size larger based on suggestions in reviews that they're narrow and too warm... Wow, they're pretty light, flat-ish, soft-soled, fast ... read more
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9 hours! 9 hours more of disciplining myself not to step out there with running gear on! arrrrgggghhhh!
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John Meynard
Great job, John!
about 21 hours ago • Like