Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 96 miles
  • 10:15 time
  • 4177 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. VELO
    LTF ride+ 45.96 mi 02:36 17.7mph pace

    Lifetime ride from Wally World and a pre ride out to Shearon Harris.

  2. swim
    Titans OSB Masters 2500 m 01:13 46:43 pace

    300 swim
    4 x 100 as drill/swim (catch up, fist, single arm, finger tip drag)
    4 x 50 kick
    4 x 100 pull
    -
    2 x 50 fast/ez (fast to the bulkhead then easy to the end)
    500 build
    4 x 100 alternate breath... read more

  3. VELO
    Bartley Holleman Breakaway 32.45 mi 01:48 17.9mph pace

    OMV ride but I ended up doing about three quarters of it solo. The A Team showed up (and me).

  4. swim
    Titans OSB Masters 2500 m 01:11 45:42 pace

    400 swim
    300 pull
    200 kick
    100 swim
    -
    Below three times through, 20 seconds recovery, 1 minute between rounds
    200 pull
    150 build by 50
    100 tempo
    50 fast
    = 2500m (LCM)

  5. RUN
    House Creek-Ridge Road 8.36 mi 01:19 09:24 pace

    Uneventful lunch run (unless you count that fall-like weather -- 70s and low humidity)

    Z2 with two miles at HM pace mid run

    Longest run in the Glycerins to date

  6. swim
    good LTF swim 3200 m 01:28 44:11 pace

    Swim in Lifetime's outdoor pool.
    400 swim
    300 pull
    200 drill/swim (catch up, ftd)
    100 kick
    3 x 200 build
    400 pull
    200 moderate
    3 x 200 build
    400 pull
    = 3200 meters

  7. VELO
    1010 to Johnson Pond 17.38 mi 01:01 17.0mph pace

    Warm up ride. This was meant to be zone 2. This is what I had today.

  8. swim
    Saturday swimmer 3000 yd 01:13 43:00 pace

    Saturday swim at the TAC in the program pool
    400 swim
    300 pull
    200 as 50 drill/50 swim (catch up, ftd)
    100 kick
    400 pull
    200 moderate
    3 x 200 build
    400 moderate
    400 pull
    = 3000 yards

  9. RUN
    good Downtown-Peakway with strides 5.12 mi 00:48 09:20 pace

    Third run in the Glycerin 12s. So far so good!

  10. swim
    Titans OSB Masters 2400 m 01:14 49:54 pace

    400 w/u
    100 kick
    100 pull
    100 pull
    3 x 100 drill/swim (catch up, kick timing, kick timing)
    200 pull
    -
    Below three times
    200 moderate
    100 fast
    100 ez (kick timing)
    = 2400 meters (LCM)

    ... read more

  11. VELO
    OMV - Loop the Nuke 35.05 mi 02:01 17.4mph pace

    Hammerheads turned out in full force. Mere mortals, not so much. Mostly a solo effort.

  12. RUN
    House Creek-Ridge Road 8.3 mi 01:21 09:43 pace

    Sticky lunch time run -- dew point of 73 so the air is just super saturated -- but I got it done :-)

    Run included 3x5 min @ 10k pace with 4 min easy between.

    • Jen R.
      Jen R.

      Yes, it was tough out there today! Nice job, I was done at 5, so 8 is great!

      9 days ago Like1 person

  13. swim
    Titans OSB Masters 2400 m 01:11 47:17 pace

    300 w/u
    300 pull
    300 as 50 drill/50 build (drill = ftd, catch up, over the barrel)
    -
    15 x 100 in three rounds on :20 with 90 seconds between rounds
    round 1: ez/fast/ez/fast/ez
    round 2: pull 1-4 des... read more

  14. RUN
    Lost in Asheville! 15.04 mi 02:35 10:18 pace

    I was disappointed in this run both because of my performance and because of getting lost. I mapped out a nice route and then could not find Patton (no sign at Biltmore and Patton) and then I took ... read more