Janyne
Nice ride. We stayed together until after the turnaround and then there was some attacking on Tody Goodwin (chipseal, ugh) but we got back together for the final climb back into Apex. I rode with t... read more
- Site:
- http://beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=137460
- Miles:
- 18148 total / 2965 in 2013
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Entries
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VELO
good OMV 45.33 mi 02:17 19.8mph pace
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RUN
good Haddon Hall 6.2 mi 00:58 09:25 pace
Today's assignment: run 55 min (z2) with 2x8 min @ 10k pace with 5 min between. I kept a close eye on the weather radar today since storms were predicted, however none materialized. It was abo... read more
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swim
Titans-OSB Masters 2350 yd 00:59 44:26 pace
400 w/u
4 x 75 (odd easy, even build)
4 x 25 (odd easy, even fast)
150
3 x 50 kick (fins) (should have been 4)
150
200 pull
4 x 50 pull
150 pull
150
4 x 50 (odd easy, even fast)
150
50 c/d
= 2350 y... read more -
FIT
00:15:00
Pre swim core workout
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walk
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RUN
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VELO
good Beaver Creek-Holland Chapel-D... 36.32 mi 02:00 18.2mph pace
Nice solo ride today. It was both breezier and more humid than yesterday but still very pleasant out.
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VELO
good CSH group ride 59.3 mi 03:01 19.6mph pace
Good ride, the group stuck together pretty much and any craziness was limited to Big Woods. The weather was absolutely gorgeous for mid June -- 79 degrees (that's 26 for those from Cunuckistan... read more
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walk
good 2.54 mi 00:39 15:11 pace
Early morning walk with Emma. What a change a day makes! Yesterday morning it was hot and muggy when I left for the pool. Today it is comfy with pleasantly low humidity! Em had no complaints!
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RUN
Waterford Green-Haddon Hall 7.55 mi 01:16 10:06 pace
97 and breezy when I left... 85, pouring rain with 20+ mph wind when I returned. When I got to a signal light with just over one mile to go, I noticed very dark clouds approaching. Within a quarter... read more
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swim
Titans-OSB Masters 2300 m 01:03 44:23 pace
Today the pool was set up for long course meters again.
400 w/u
8 x 50 build
200 choice (pull, not paddles)
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All below @20
100 (50 fast, 50 easy)
200 pull
300 buld
200 pull
100 (50 fast, 50 eas... read more - VELO
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RUN
library-park loop 5.14 mi 00:47 09:05 pace
Today's assignment was run 45 min (z2) with 8x1 min strides with 1 min between. I decided to run to the library, cross 64 and do my intervals on the trails around the lake in the park and then... read more
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FIT
00:15:00
Pre swim core workout
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swim
Titans-OSB Masters 2300 yd 01:03 48:04 pace
400 w/u
4 x 50 (odd kick, even drill)
10 x 100 (2 easy, 2 fast, 2 easy, 2 fast, 2 easy) @ 15
10 x 50 (2 fast, 2 easy, 2 fast, 2 easy, 2 fast) @ 10
200 pull c/dLooks like we are going to have to g... read more
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walk
2.58 mi 00:39 15:12 pace
Early morning walk with Emma. I checked the radar before we left the house. No storms in the county or even the neighboring county. It was very humid when we left the house and, you guessed it, it ... read more
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RUN
1.7 mi 00:15 09:00 pace
My plan was to grab Emma for the run but I decided that it was too hot for her. I think that was a good move. The heat index was about 90 when I got home. It was a good reminder of why I didn'... read more
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VELO
Pea Ridge-Mt. Gilead Church 58.76 mi 03:16 18.0mph pace
Took the tri bike out for the first segment of today's brick. Super sticky out again today. Well, it is mid-June. It's amazing that we avoided the humids for as long as we did.
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Now that is a LOT of miles!!!! wow, good for you!
11 days ago • Like
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VELO
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walk
downtown 3.1 mi 00:49 15:54 pace
After the storm walk with Emma. When it finally stopped raining, Em and I walked downtown.
Great miles!! I rode my farthest ever last week, 30.27 miles.
5 days ago • Like • 1 person