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Janyne logged 26302 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. swim
    Masters 2850 yd 01:12 44:30 pace

    450 w/u
    2 x 300 drill/swim/kick
    4 x 150 as 100 moderate/50 fast
    4 x 200 pull/swim
    4 x 100 breathe 3/5/7
    = 2850 yards (SCY)

  2. RUN
    Downtown brick run. 3.31 mi 00:32 09:37 pace

    Some distant thunder but that was all.

  3. VELO
    OMV - Woods Creek exit to Bar... 25.29 mi 01:22 18.6mph pace

    Ride shortened by lightning. I was with Kevin Jaynes and CCC Guy and we turned at Richardson because we could see a storm coming and heard thunder. The thunder got closer and we saw lightning. We w... read more

  4. RUN
    Museum Park-House Creek-Lake ... 7.05 mi 01:10 09:52 pace

    Steamy lunch run (93 degrees with a dew point of 72 and a heat index of 101)

  5. swim
    Titans OSB Masers 2400 m 01:11 47:26 pace

    100 SKPS
    100 touch drill (aka catch up)
    200 swim
    400 pull
    200 swim
    100 side2side drill (aka 6-3-6)
    -
    repleat twice
    100 easy
    75 easy, 25 fast
    50 easy, 50 fast
    25 easy, 75 fast
    100 fast
    = 2400m (LCM)... read more

  6. RUN
    18.09 mi 03:01 09:59 pace

    It was hot and long and the end of peak training. A more sane schedule starts now. I don't know what the dew point was nut I stopped for more water twice and still was at the edge of dehydrati... read more

  7. VELO
    Easy rider 16.14 mi 00:57 16.9mph pace

    Warm up ride on 1010 to Johnson's Pond and back

  8. VELO
    good Two Jacks 105.98 mi 06:01 17.6mph pace

    I kept on thinking about the song Crazy Game of Poker when I was on this ride. The real lyrics are "I had three jacks and a pair of nines")

    Same route as last week, just a hair faster. ... read more

  9. VELO
    LTF ride+ 45.96 mi 02:36 17.7mph pace

    Lifetime ride from Wally World and a pre ride out to Shearon Harris.

  10. swim
    Titans OSB Masters 2500 m 01:13 46:43 pace

    300 swim
    4 x 100 as drill/swim (catch up, fist, single arm, finger tip drag)
    4 x 50 kick
    4 x 100 pull
    -
    2 x 50 fast/ez (fast to the bulkhead then easy to the end)
    500 build
    4 x 100 alternate breath... read more

  11. VELO
    Bartley Holleman Breakaway 32.45 mi 01:48 17.9mph pace

    OMV ride but I ended up doing about three quarters of it solo. The A Team showed up (and me).

  12. swim
    Titans OSB Masters 2500 m 01:11 45:42 pace

    400 swim
    300 pull
    200 kick
    100 swim
    -
    Below three times through, 20 seconds recovery, 1 minute between rounds
    200 pull
    150 build by 50
    100 tempo
    50 fast
    = 2500m (LCM)

  13. RUN
    House Creek-Ridge Road 8.36 mi 01:19 09:24 pace

    Uneventful lunch run (unless you count that fall-like weather -- 70s and low humidity)

    Z2 with two miles at HM pace mid run

    Longest run in the Glycerins to date

  14. swim
    good LTF swim 3200 m 01:28 44:11 pace

    Swim in Lifetime's outdoor pool.
    400 swim
    300 pull
    200 drill/swim (catch up, ftd)
    100 kick
    3 x 200 build
    400 pull
    200 moderate
    3 x 200 build
    400 pull
    = 3200 meters

  15. VELO
    1010 to Johnson Pond 17.38 mi 01:01 17.0mph pace

    Warm up ride. This was meant to be zone 2. This is what I had today.