Miles:
3086 total / 7 in 2013
Goal:

Run over 1000 training miles; run a few races.

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James logged 3086 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. James's Photo James
    RUN
    Sanborn Run 3.55 mi 00:35 09:51 pace

    My goal of getting back into the habit of logging runs on DM begins today. The thermometer made today's run look harder than it really was. Very sunny, no wind.

    4 months ago
  2. James's Photo James
    RUN
    Short 3 miler 3.12 mi 00:32 10:15 pace

    Did 50 minutes of strength training then ran this short run to finish up the day.

    4 months ago
  3. James's Photo James
    RUN
    Emerson 6.55 mi 01:08 10:21 pace

    It was a bit overcast, cool to start. The running jacket came out of the closet today.

    8 months ago
  4. James's Photo James
    RUN
    Emerson 6.54 mi 01:10 10:41 pace

    Saturday morning run, a beautiful crisp sunny day

    8 months ago
  5. James's Photo James
    RUN
    Battle Road 5.19 mi 00:54 10:28 pace

    Night run from last week

    8 months ago
  6. James's Photo James
    RUN
    Sanborn 3.57 mi 00:39 10:53 pace

    An early morning run from last week.

    8 months ago
  7. James's Photo James
    RUN
    Track 3 mi 00:30 10:00 pace

    I ran in the rain for the sole purpose of calibrating my Garmin Footpod. I'm getting ready to use the treadmill at bit more if needed after work.

    8 months ago
  8. James's Photo James
    RUN
    Cottage Loop 5.77 mi 00:57 09:54 pace

    Yesterday's run. It was certainly cooler than last Saturday. I felt good though.

    8 months ago
  9. James's Photo James
    RUN
    End of the Trail Run 8.37 mi 01:27 10:22 pace

    This was a makeup run from last week. I ran to the end of Battle Road, so empty out there I expected to see ghosts. It was exciting to run so close to sun down on an empty trail.

    8 months ago
  10. James's Photo James
    RUN
    School Street 3.22 mi 00:33 10:06 pace

    A mid day run from last Tuesday. As soon as I realized I had a window of opportunity I got out there.

    8 months ago
  11. James's Photo James
    RUN
    Sanborn 3.57 mi 00:36 10:10 pace

    Sunday's run

    8 months ago
  12. James's Photo James
    RUN
    Sanborn 3.56 mi 00:37 10:23 pace

    End of Saturday runs tend to be slogs for me.

    8 months ago
  13. James's Photo James
    RUN
    Lexington Center 5 mi 00:50 10:00 pace

    My favorite time to run is after work on Friday before heading home.

    8 months ago
  14. James's Photo James
    RUN
    Treadmill 3.08 mi 00:30 09:44 pace

    Tornado watch outside so I was inside ... on the treadmill.

    8 months ago
  15. James's Photo James
    FIT
    Second Round 01:00

    I've been taking yoga for about a month now. This is my second session in this particular class. A little tougher than last week but felt good about my progress.

    8 months ago
  16. James's Photo James
    RUN
    Treadmill Run after Yoga 3.06 mi 00:30 09:46 pace

    I've actually continued to run but have been slow to enter my miles. Alot of catching up to do on DM!

    8 months ago
  17. James's Photo James
    RUN
    good Emerson Loop 6.57 mi 01:06 10:02 pace

    My legs were quite tired for some reason. I guess the yard work Saturday had consequence I felt during this run

    8 months ago
  18. James's Photo James
    RUN
    good Weapon of Day Sign Loop 5.57 mi 00:57 10:19 pace

    This was last Friday's afternoon run after work. A good way for me to unwind before heading into the weekend.

    8 months ago