Jackie F. ran: Sooooo slooooow! Like...

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  • 4 miles
  • 00:45 time
  • 11:33 pace
  • 571 calories
  •  
  •  
  • 53 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good ZZ-Cant-Redd-Springhill-Shrews-Nott 3.88 mi 00:45 11:33 pace

Sooooo slooooow! Like molasses LOL. Pretty sky - it felt good to get fresh air.

Not everyone had shoveled/blown their sidewalks, so it was like running an obstacle course through tires at times - high energy and like wearing restraints. It was 13 degrees, but I never felt cold: 2 layers on my legs, wool running socks, trail shoes, thermal longsleeve top, running jacket, neck gaiter covering my nose and mouth, fleece headband, hat, and gloves. I got hot and had to occasionally pull down my neck gaiter to cool off. I'm pretty sure I burned way more calories than normal due to the extra layers and ground conditions, so I don't even care that my pace looks terrible.
1.09 @10:21 (no snowy sidewalks yet)
2.79 @12:02 (lots of snowy sidewalks)