Jackie F. ran: Perfect running weath...

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  • 3 miles
  • 00:36 time
  • 10:24 pace
  • 467 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good ZZ-Cant-Redd-WW-Ramsgate-Nott 3.46 mi 00:36 10:24 pace

Perfect running weather: 53 degrees, shorts, shortsleeve top.
1.09 @ 10:17 (faster at the start because I couldn't let two guys on Kioka be faster)
2.37 @ 10:28 (back to a more normal pace)