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  • 5 miles
  • 00:56 time
  • 714 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    Stupid brick pavement!

  2. RUN
    good Ouch! My Knees! 4.85 mi 00:56 11:30 pace

    If it weren't for tripping and smacking my knees, chest, and palms onto a brick crosswalk, this would've been a great run. 22 minutes into my run, I fell fast and hard. Even the coverings... read more

  3. RUN
    great Arlington Shops-Coventry-Lane... 5.69 mi 01:05 11:20 pace

    Headlamp run to Arlington Shops. Much better (i.e., flat) than yesterday's hilly run.
    11:47, 11:05, 10:25

  4. RUN
    Highbanks: nature center loop 2.43 mi 00:28 11:19 pace

    Whew! Had planned to also run to the lookout, but the hills zapped me. It's been awhile since I've been here to run. I'd forgotten about the smaller but steep hills before getting to... read more

  5. 3 lb away from where I was 2 years ago when I had two PBs in running (5K and 15K).

    10 lb away from where I was 11 years ago.

    15 lb away from my ultimate goal - the weight I was when I looked and ... read more

  6. RUN
    good Redding-Tremont-Onandaga-Char... 4.81 mi 00:51 10:38 pace

    Cooler out! So, I went before dinner. Felt a little tired since I ran on an empty stomach, but not too bad.
    2.13 mi @ 11:01
    2.68 mi @ 10:20

  7. RUN
    great Clifton-Glen-Dorch-Farleigh-R... 3.03 mi 00:31 10:04 pace

    Whew, still hot out at 9pm! Hot and humid enough to cause acid reflux and burning lungs. Two more days of this hot weather, then it's going to get much cooler.
    0.88 mi @ 10:10
    2.15 mi @ 10:02

  8. walk
    good Pick Central Tiger XC Invitat... 1.5 mi 02:00

    Glad I was watching and not running in this heat!

  9. RUN
    good Mtvw-McKoy-Oxford-Kioka 4.16 mi 00:48 11:36 pace

    Whew, it's hot out for the first day of fall! Started at 7 pm and finished in the dark. It was still 82 degrees when I got home, so I'm glad I brought my Nathan handheld for this sweaty s... read more

  10. RUN
    good Donna-Mtvw-McKoy-Fairfax-John... 4.09 mi 00:45 11:06 pace

    Super muggy and buggy and hot. Despite running right after dinner and swallowing a bug, this was a decent slow and steady run.

  11. RUN
    great Glen-Dorch-Cant-Redd-Fish-Mtvw 4.05 mi 00:46 11:25 pace

    Started out tired and slow, but felt OK the second half.
    3.45 mi @ 11:55
    0.6 mi @ 10:20

  12. RUN
    good Clifton-Glen-Dorch-Edington OnB 3.33 mi 00:37 11:09 pace

    Speed Workout
    Warmup Jog: 1.8 mi, 21:10. Pace: 11:46.
    Fast run/slow recovery jog: (1 min: 2 min) x 5. Ave pace (including recoveries): 10:19.
    Cooldown jog: 0.22 mi, 2:29. Pace: 11:19.

  13. RUN
    good Kioka-Zollinger OnB 4.76 mi 00:55 11:38 pace

    Slow and steady - this was only 15 minutes after eating rigatoni bolognese, so I didn't want to upset my stomach. The return leg went faster.
    Out: 28:37 @ 12:02.
    Back: 26:50 @ 11:16.

  14. RUN
    great Dorset-Lane-Coventry-Tremont-... 4.91 mi 00:53 10:50 pace

    Perfect running weather and great evening to be out on a run. 58 degrees, shorts, tank top. Sure wish it didn't take me until Friday to get my first 1 out of 3 in for the week. Early tomorrow ... read more

  15. RUN
    great Eastcleft-Zoll-Farleigh-Lane-... 7.18 mi 01:24 11:40 pace

    First 7-miler of the summer. Much better than yesterday's run!
    I got progressively slower, but then, I was just hoping to go 3.5 or 4 miles.
    Splits: 3.05 mi @11:16, 2.78 mi @11:55, 1.35 mi @12... read more

  16. RUN
    blah Around The Block 3.02 mi 00:33 11:01 pace

    Lethargic and blah. I thought this would be more enjoyable considering the light, cool rain. But, at least it's done! ...and I got a "Go, Jackie!" from a friend passing by in her car... read more

  17. RUN
    great Edgevale-Mtvw-Thompson-McKoy-... 4.73 mi 00:53 11:17 pace

    Focused on form, breathing, and running wherever/however far I felt without looking much at my watch. I didn't even take any splits, but I know that I started slow and finished fast. Crossed p... read more

  18. RUN
    great OnB: Arlington Shops (N Mallway) 5.61 mi 01:06 11:48 pace

    Felt good enough to do more, but stuck to the plan!
    Out: 33:19.7 @11:53.
    Back: 32:54.7 @11:44.

  19. RUN
    tired Clifton-Glen-Dorch-Cant-Redd-... 3.47 mi 00:39 11:10 pace

    Post-Pizza Run. It was a slow and short one tonight. 1) I'm tired from a morning XC invitational, and 2) I hope to run longer tomorrow.