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Jackie logged 2408 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. RUN
    good Canterbury OnB 2.18 mi 00:26 11:59 pace

    86 degrees and humid - had to run slower, but still felt pretty good. Pretty sweaty and slow, but good! Marie had to get in a weekend run for XC since her team has Friday and Monday practice off. S... read more

  2. RUN
    blah Canterbury OnB - box version 2.2 mi

    First run back after over a week of GI issues (re: spoiled coffee creamer). Didn't feel super bad, but this wasn't a good run. On a positive note, it was beautiful weather!

  3. RUN
    great EC-Zoll-ZZ-Cant-Leeds 3.19 mi 00:36 11:09 pace

    My sweat kills! The temps were lower but muggy, so the bugs were plentiful. They kept flying into my hair and drowned if they landed anywhere on my skin. Ewwww! LOL!

    Was supposed to run w/Marie,... read more

  4. RUN
    good Johnston-Hillview-Fishinger 2.02 mi 00:23 11:15 pace

    Hilly compared to my usual route - quite the workout, even if super short! I headed north rather than south and went uphill on Johnston, Center Rd, and at Kioka at Fishinger (both ways since Fishin... read more

  5. RUN
    great Clifton-Cant-Leeds-Ed-Dorch 2.44 mi 00:26 10:49 pace

    Without Marie tonight - she has first mandatory XC practice tomorrow. It's going to be hot, and I'd rather stay out of the team's way at Antrim. Decided to tack on a tiny amount to t... read more

  6. RUN
    great Canterbury OnB 2.18 mi 00:26 11:51 pace

    Both kids ran with me. Ian is not a runner and was only coming along because his sister challenged him. So... I had to slow down for him a lot.

    Splits:
    1. W/Ian (some slow jogging) - 1.34 mi @1... read more

  7. RUN
    alright Canterbury OnB 2.18 mi 00:24 10:51 pace

    This was one of those runs where it's beautiful out and I have no problem getting out the door, but then I feel really "blah" about the run. At least it was pretty! LOL

  8. walk
    Foo Fighters Concert 2.1 mi

    Walking from parking lot to amphitheater, walking around getting food/seats, walking back to car (not to mentioned standing up and rocking out).

    • Li V.
      Li V.

      Concert cross-training, woot! How was the show?

      about 1 month ago Like1 person

    • Jackie F.
      Jackie F.

      Great! They played about 3 hours :-) It's been 18 years since I last saw them!

      about 1 month ago Like

  9. RUN
    great Canterbury OnB 2.18 mi 00:24 10:58 pace

    It warmed back up a little and was muggy, but not bad, especially since it was cloudy. Finally, no walking ...and I broke 11:00. I know that's super slow, but I'll take any improvement :-)

    • Andrea S.
      Andrea S.

      That's excellent improvement! And you're significantly faster than me - love it!

      about 1 month ago Like

    • Li V.
      Li V.

      Yay! That's speedy, especially on a hot day!

      about 1 month ago Like

  10. RUN
    Canterbury OnB 2.18 mi 00:25 11:14 pace

    Cooler temps and breezy!

  11. RUN
    good Antrim Lake: 1 loop + gazebos... 1.85 mi 00:22 11:40 pace

    Wore my Kinvaras instead of my Peregrines. Next time I'll be sure to wear the Peregrines simply because they keep out crushed gravel better.

    This run was tough because I forgot to eat a plann... read more

  12. RUN
    good Canterbury OnB 2.18 mi 00:24 11:04 pace

    Whew! Still muggy and hot - looking forward to a cooler run on Wednesday. My pace keeps improving, but I felt better last time.

  13. RUN
    great Canterbury OnB 2.18 mi 00:25 11:14 pace

    Despite the heat (high 92 today), this was a decent run. I only had to walk/stop twice.

  14. RUN
    good Antrim Lake: 1 loop + clockwi... 1.55 mi 00:21 13:47 pace

    XC practice run + cooldown walk

  15. RUN
    Canterbury OnB 2.18 mi 00:26 11:54 pace

    More running, less walking. Marie and I have reached our weekly goal of getting two runs in before Wednesday night's XC practice.

  16. RUN
    Glen-Dorch-Cant OnB 2.2 mi 00:27 12:23 pace

    Whew! The weather was nice, but my legs/lungs were challenged.

  17. RUN
    good Antrim Lake 1+ loops 1.59 mi 00:19 12:07 pace

    Counter clockwise, 1 loop plus extra: to south end of lake. Run/walk.

  18. RUN
    great Canterbury OnB 2.18 mi 00:26 11:49 pace

    Run/walk. Even though I'm starting over again, I can tell that it won't take too long to get back in shape this time. So pretty tonight! Really needed this.

  19. RUN
    good Antrim Lake 1 loop 1.19 mi 00:17 13:58 pace

    Just 1 lap around the lake during my daughter's practice. Soupy!