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  • 4 miles
  • 00:46 time
  • 596 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Antrim Lake: 1 loop + gazebos... 1.85 mi 00:22 11:40 pace

    Wore my Kinvaras instead of my Peregrines. Next time I'll be sure to wear the Peregrines simply because they keep out crushed gravel better.

    This run was tough because I forgot to eat a plann... read more

  2. RUN
    good Canterbury OnB 2.18 mi 00:24 11:04 pace

    Whew! Still muggy and hot - looking forward to a cooler run on Wednesday. My pace keeps improving, but I felt better last time.

    • Andrea S.
      Andrea S.

      Excellent progress! Perhaps you didn't feel well because you were pushing hard?

      2 days ago Like

  3. RUN
    great Canterbury OnB 2.18 mi 00:25 11:14 pace

    Despite the heat (high 92 today), this was a decent run. I only had to walk/stop twice.

  4. RUN
    good Antrim Lake: 1 loop + clockwi... 1.55 mi 00:21 13:47 pace

    XC practice run + cooldown walk

  5. RUN
    Canterbury OnB 2.18 mi 00:26 11:54 pace

    More running, less walking. Marie and I have reached our weekly goal of getting two runs in before Wednesday night's XC practice.

  6. RUN
    Glen-Dorch-Cant OnB 2.2 mi 00:27 12:23 pace

    Whew! The weather was nice, but my legs/lungs were challenged.

  7. RUN
    good Antrim Lake 1+ loops 1.59 mi 00:19 12:07 pace

    Counter clockwise, 1 loop plus extra: to south end of lake. Run/walk.

  8. RUN
    great Canterbury OnB 2.18 mi 00:26 11:49 pace

    Run/walk. Even though I'm starting over again, I can tell that it won't take too long to get back in shape this time. So pretty tonight! Really needed this.

  9. RUN
    good Antrim Lake 1 loop 1.19 mi 00:17 13:58 pace

    Just 1 lap around the lake during my daughter's practice. Soupy!

  10. RUN
    good Glen-Dorch-Cant OnB 2.2 mi 00:27 12:14 pace

    72 degrees, muggy. First time running since I last posted - not crazy bad. It just felt good to get out and do this after attending my daughter's XC meeting.

    I was doing pretty good at dist... read more

  11. RUN
    good EC-Zollinger-Clifton-Glenrich... 2.91 mi 00:31 10:40 pace

    50 degrees, evening run before sunset.
    1.8 mi @10:56
    1.11 mi @10:16

  12. RUN
    great RPAC Treadmill @OSU 3.11.18 4.5 mi 00:55 12:13 pace

    So happy to squeeze this run in today. I didn't even mind the dreadmill.

  13. RUN
    good Farleigh-Mtvw-Zollinger 2.74 mi 00:29 10:40 pace

    Well, dang! Even with walking for 1:30 of this run, those weekly Sunday treadmill runs were enough to keep me under 11:00 for pace. It's just easier to run outdoors. So beautiful out today, to... read more

  14. RUN
    Treadmill @RPAC 4 mi 00:55 13:45 pace

    I forgot to choose a virtual location, so the treadmill chose for me: Auckland, NZ. I wanted to run outside, but the streets and especially the sidewalks are not conducive to running and/or dry fee... read more

  15. walk
    Campus Errands - short walk 1.3 mi

    Just curious how far I walked around before and after class :-)