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  1. RUN
    good Kioka-Wind-Fair-McKoy-Reed-Ro... 4.32 mi 00:52 12:04 pace

    Whew, sweaty! Had to bring water, otherwise I wouldn't have gone too far. Didn't get in 3 runs this week due to being really busy in the evenings this week. That's ok - it's bee... read more

  2. RUN
    good Clifton-Glen-Dorch-Cant-Asbur... 2.46 mi 00:27 11:06 pace

    Super humidity + end-of-hot-day heat = uncomfortable lungs. There were little spurts where I felt pretty good, and then other times when I didn't. I threw in several fartleks because I knew it... read more

  3. RUN
    great Zoll-Tremont-Milden-Redding-M... 4.68 mi 00:57 12:07 pace

    Glad I got this in for my 3rd run of the week. Should've worn my hat with headlamp, but thankfully I didn't stumble! Splits: 12:26, 12:05, 12:02, 11:24.

  4. I might have to run Sunday to get 3 runs in this week, unless I count my 2.5 hours of swimming on Tuesday as "my run."

  5. RUN
    good Eastcleft-Clifton-Glen-Dorch-... 1.87 mi 00:21 11:21 pace

    Used the Runtastic app (Pro version that I haven't used in over 7 years). Verdict: not as good as the RUN app. The only plus was that you could control music while in the app. My time seemed t... read more

  6. RUN
    great Clifton-Glen-Dorch-ZZ 1.76 mi 00:19 10:40 pace

    Short run with Marie. She needed to go slow, and I ran a little faster to keep up.

  7. RUN
    great Clifton-Glen-Cant-Tremont-Mtv... 4.33 mi 00:51 11:39 pace

    Had a terrible weather/pressure headache before and after, but during my run was pleasant - a temporary painkiller! Prior to heading outside, I did more dynamic stretches than usual, and I walked a... read more

  8. walk
    End-of-Run Walk 8-3-17 0.68 mi 00:13:07 19:17 pace

    Decided to finish my run early by walking since I slightly tweaked my right knee on uneven sidewalk. Oh, well - as long as I can run Saturday or Sunday, that's not a problem...

  9. RUN
    great Oops, I Did It Again 2.3 mi 00:27 11:43 pace

    I felt great, and then at about 2.3 mi into my hopeful 4-miler, I hit some uneven sidewalks and slightly tweaked my right knee. I walked over half a mile, saw lightning in the distance, and decided... read more

    • Li V.
      Li V.

      Aww, hope the knee is feeling better!

      19 days ago Like1 person

    • Andrea S.
      Andrea S.

      How's your knee? Smart to stay safe.

      18 days ago Like1 person

    • Jackie F.
      Jackie F.

      Thanks, guys! Luckily, my knee seems to be fine. It was a freak incident because my knee felt fine the moment I got home. I think something temporarily went out of whack and righted itself quickly. I made sure to do extra dynamic stretches and more walking before tonight's (Saturday's) run.

      17 days ago Like

  10. RUN
    great Eastcleft-Zoll-Mtvw-Wesleyan-... 3.58 mi 00:41 11:29 pace

    ZTZ Tuesday: No issues tonight. Not the weather... Not any soreness or stiffness... Just a basic run.

  11. walk
    great Columbus Zoo - 31.07.17 2.93 mi 03:30

    Last zoo trip with the kids before school starts.

  12. RUN
    good Clifton-Glen-Dorch-Cant-ZZ 2.19 mi 00:29 13:05 pace

    Short after-sunset run with Marie. I have learned that baked potatoes tie hamburgers and sausages for discomfort while running. O.o
    Walked: 0.32mi/5:44.
    Ran: 1.72mi/20:06 @11:41.
    Walked: 0.15mi/2:50.

  13. walk
    tired Put-in-Bay 2017 3.32 mi 05:00

    We walked around Perry's Monument and DeRivera Park, ate lunch, and walked to/from Perry's Cave.