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  • 7 miles
  • 01:22 time
  • 1051 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright EC-Clifton-Glen-Dorch-Glen 2.69 mi 00:27 10:12 pace

    Didn't want to go. Got it done anyway. Short, but strong effort - actually had to walk for 0.22 mi.
    Splits: 1.15 mi @10:17, 0.22 mi walk @16:55, 0.43 mi @10:48, 1.11 @9:53 (woohoo! considering... read more

  2. RUN
    great Zoll-Dorset-Northam-NWblvd-Zoll 4.78 mi 00:55 11:29 pace

    Slow, snowy run tonight at 8:30. 20 degrees: thermal top under jacket, gloves, wool neck gaiter, fleece headband, hat, headlamp. The snow cycled between light sparkly flakes to regular snow, to sno... read more

  3. RUN
    great Clifton-Glen-Dorchester-Cant-... 4.84 mi 00:52 10:41 pace

    25 degrees: Asics running jacket, longsleeve top, pants, fleece headband, hat, headlamp, gloves. My first below-32 run of the season. Not too bad since I dressed warmly, though I'm glad to be ... read more

  4. RUN
    great Sunset-Edgevale-Woodstock 2.96 mi 00:32 10:38 pace

    Short one - had to get this in before the rain and cold come!
    56 degrees

  5. RUN
    great Misty River Hills 6.88 mi 01:16 11:02 pace

    41 degrees when I started; 36 when I finished. It was really misty out tonight! Sometimes my headlamp actually made it hard to see, even if I tilted my chin up. So I occasionally had to turn my hea... read more

  6. RUN
    Zoll-Redd-Fish-Mtvw-Nott 2.96 mi 00:32 10:38 pace

    Meh. Didn't feel like going further.
    2.36 @10:56
    0.6 @9:30

  7. RUN
    good ZZ-Cant-Redd-WW-Ramsgate-Nott 3.46 mi 00:36 10:24 pace

    Perfect running weather: 53 degrees, shorts, shortsleeve top.
    1.09 @ 10:17 (faster at the start because I couldn't let two guys on Kioka be faster)
    2.37 @ 10:28 (back to a more normal pace)

  8. RUN
    great Turkey Eve 3.63 mi 00:39 10:41 pace

    33 degrees: purple jacket, shortsleeve, pants, headband, gloves.
    Thought about a friend who passed away today. Beautiful sunset.
    1.71 @11:10, 1.92 @10:16

  9. RUN
    great OT: Antrim-270-Footbridge OnB 5.63 mi 01:05 11:30 pace

    My GBGs:
    THE GOOD: Wore the exact layers I needed to stay warm, and my Shelter jacket has zippable vents (used them!). It was 38 degrees, so besides my jacket I wore a tank underneath, running pan... read more

  10. RUN
    alright Storm Loop 2.63 mi 00:28 10:30 pace

    Blah. Just trying to get something short in before the line of rain gets here. Super windy and 61 degrees.

  11. RUN
    great Clifton-Dorch-Cant-Leeds 2.5 mi 00:26 10:30 pace

    Short little run in the rain. Or, well... It started out dry and ended up sprinkling. Didn't need to go far today since I went almost 7 last time.
    Splits: 11:11 (1.1 mi), 10:22 (0.97 mi), 9:04... read more

  12. RUN
    great ZZ-Cant-Tre-AS-Waltham-Barr-N... 6.87 mi 01:16 11:05 pace

    Post-Pot Roast Run:
    Arlington Shops, Northwest Blvd, Lane Ave, Tremont, Zollinger.
    Much better dressed compared to last run!
    48 degrees: longsleeve shirt with gloves and shorts.

    • Andrea S.
      Andrea S.

      Nice! That sounds like perfect running.

      about 1 month ago Like1 person

    • Jackie F.
      Jackie F.

      Thanks - yeah, as long as I'm able to wear shorts and/or no jacket or 2nd layer, I like the cooler weather 😬

      about 1 month ago Like

  13. So glad to get back at it tonight after 1 week off! Now, just need to keep it up even with colder temps coming.

  14. RUN
    great Firehouse Run 4.04 mi 00:44 10:49 pace

    47 degrees: fleece zip top w/shortsleeve shirt, shorts. Got a little hot! But, it felt good to get out and zap the zero for this week.
    Splits: 11:21, 10:33, 9:58.

  15. RUN
    tired Zoll-Redd-Fish-Mtvw-Nott 2.96 mi 00:33 11:00 pace

    Tired and short. Oh well, it counts! Plus I had negative splits.
    1.22 @ 11:23
    1.14 @ 10:56
    0.6 @ 10:23
    45 degrees with wind: running pants and blue thermal tech shirt.

  16. RUN
    good Eastcleft-Farleigh-Leeds 2.73 mi 00:28 10:13 pace

    Short run. A little cooler - it was 55 and dropping, so shorts and a thin gauzy longsleeve layer over my shortsleeve shirt.
    Pace until last 0.43 mi: 10:22.
    Last 0.43 mi: 9:27.

  17. RUN
    great Cant-Tremont-Zoll-Kioka 4.05 mi 00:43 10:35 pace

    Earlier today my daughter and I went to watch her friend run in the state XC championships for middle school. I couldn't NOT run after that!

    A little warm, but not bad. My knees seemed fine (... read more

  18. Shared Photo

    Stupid brick pavement!

  19. RUN
    good Ouch! My Knees! 4.85 mi 00:56 11:30 pace

    If it weren't for tripping and smacking my knees, chest, and palms onto a brick crosswalk, this would've been a great run. 22 minutes into my run, I fell fast and hard. Even the coverings... read more

  20. RUN
    great Arlington Shops-Coventry-Lane... 5.69 mi 01:05 11:20 pace

    Headlamp run to Arlington Shops. Much better (i.e., flat) than yesterday's hilly run.
    11:47, 11:05, 10:25