Jan
Great run today. 605 ft elevation gain/1250 elevation change total. The hills are helping!
- Miles:
- 170 total / 0 in 2013
- Goal:
Half Marathon May 1, 2011. improve my pb from 2:20 to < 2 hrs.
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Jan logged 170 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good 4.9 mi
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FIT
good Quandary Peak 6.6 mi 06:15 56:49 pace
Hiked Quandary Peak Saturday. Hit the trail at sunrise. good path through the tree line and rocks towards top. Great weather! Legs are barking today.
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RUN
good Weaverville trail 4 mi 00:48 12:00 pace
did 4/1min. interval running. Was good as the trail had some steep up/downs.
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RUN
good 10K in Weaverville, CA- Trail... 8 mi 01:25 10:37 pace
missed the trail signs and ran too far! good trail run and jumpstart for training again
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RUN
good Alta Sierra hill run 4.93 mi
hilly run +721 elevation gain, 1456 elevation change. 34 degrees! met 3 goldens along the way
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Awesome Jan. Hills worry me in Pittsburgh.
about 2 years ago • Like
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RUN
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FIT
good phoenix canal run 5.8 mi 00:55 09:28 pace
great run! ran with brad/vinay. better to run with others!
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FIT
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FIT
good Elk Grove run around the block 10.08 mi 01:45 10:24 pace
Excellent! didn't map out miles...just did it!
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FIT
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RUN
good Alta Sierri 4.8 mi 01:00 12:30 pace
41 degrees...734 elevation gain, 1530 elevation change. good hill run.
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FIT
good Saturday run around the block... 6 mi 01:00 10:00 pace
41 degrees... right at my threshold to not run...but the sun felt good. Took off my gloves for last 3 miles.
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swim
swim at gym
10 laps, weight lifts.
- RUN
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FIT
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RUN
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RUN
good 3 mi 00:36 12:00 pace
don't like treadmills....
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RUN
good 5 mi 00:56 11:11 pace
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RUN
7 mi 01:35 13:34 pace
very hilly run. 1160 ft climb/ 2340 total ft elevation change. should get me ready for Seatle!
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RUN
good 4 mi 00:50 12:30 pace
Jan
Nice job. Keep it up!
about 1 year ago • Like