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Jim logged 2839 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. FIT

    Have not been able to lift any weights since 12-6-12 strained bicep tendon. Have stayed about even since August. Did manage to get down to 231lbs. Would like to get under 200lbs by summer....

  2. walk

    August 26th 2012, Down to 237 from 294 on April 9th.......All I have done is continue my workouts and reduce my portions.

  3. walk
    good Have reduced my workouts to f... 00:30

    Still having good workouts, Keeping private records instead of posting on Facebook. Who cares but me anyhow :) Besides I'm on this lap top to much as it is.

  4. FIT
    alright 10 mi 01:30 09:00 pace

    Week ending 1-20-12 A lot to do this week........Only hit it 3days this week. Did two days treadmill and one day elliptical trainer...Push ups...25 sets x 40= 1,000 total...

  5. FIT
    alright 12 mi 03:00 15:00 pace

    Week 1-9 through 1-14, Three hour of cardio on ET,TM,Recumbent bike...20 sets, 40reps push ups, 800total, 12 sets bicep/12sets triceps 12-15 reps each....

  6. FIT
    good 12 mi 02:30 12:30 pace

    Week ending 1-7-12 Five days cardio 12 miles, 2.0hours, ET,Treadmil,Recumbent bike... 25 sets push ups, 1000 reps..Some Arm work,bicep-tricep 12 sets 12-15 reps....

  7. FIT
    good 10 mi 02:30 15:00 pace

    Three days cardio on Elliptical Trainer 9miles,1/2 hour each day. One hour cardio treadmill 3.0 miles.. 25 sets of push ups,1000 total reps...Arms(bicep+Tricep) training twice 12 sets 15 reps...

  8. FIT
    good 15 mi 02:30 10:00 pace

    Went to half hour on the Elliptical Trainer each training session. Increased the push-ups to 45 sets this week with a total reps of 1,700................Bicep and Tricep training two days, 12 sets ... read more

  9. FIT
    good 17 mi 03:00 10:35 pace

    This is for week Dec12th -17th....4 days cardio 17 miles on Et,recumbent bike,treadmill.20 sets push ups 670 total....2 days weights Shoulders,back,chest,Bi's Tri's , one day on ALL new w... read more

  10. FIT
    20 mi 04:00 12:00 pace

    Week of Dec 5th through the 10th....Four days cardio 14miles Elliptical,Treadmill, Recumbent bike...2days weights,Biceps,Triceps,Shoulders,back,chest... Push -,ups 15 sets,470 total... Need to pum... read more

  11. FIT

    This is for week Nov 28th until Dec 3rd...Cardio 4days 30miles. 15 sets push ups..650 total reps. 3days weights 36 sets...

  12. FIT
    alright 3.5 mi 03:00 51:25 pace

    This cardio is for the week Nov 21st until the 26th.... 32 miles ET,Treadmill,Recumbent bike. 15Sets of Push Ups 740 total..2days weights Bicep,Tri's 24 total sets...

  13. FIT
    blah 26 mi 05:00 11:32 pace

    This cardio 26 miles is for the whole week Nov 14th thru 19th ET, Recumbent bike,Treadmill. 15 set total push ups 600. Only one day weight training do to I felt like shit all week.....

  14. FIT
    alright 10 mi 01:00 06:00 pace

    Did an hour cardio 30-30 TM-RECUMBENT BIKE ,six sets of both seated bicep curls and seated tricep extensions....

  15. FIT
    alright 10 mi 01:00 06:00 pace

    Hour cardio30-30 treadmill ,recumbent bike...five sets of 40 reps push ups...

  16. FIT
    good 10 mi 01:00 06:00 pace

    One hour cardio 30 ELLIPTICAL30 Recumbent bike.Five sets of 40 reps of push ups....

  17. walk
    alright 1.5 mi 00:30 20:00 pace

    Did quick 1/2 hour cardio and then six sets of bicep seated curls and six sets tricep seated extensions.....Tomorrow is an off day for Football and relaxation .:)

  18. FIT
    good 10 mi 01:00 06:00 pace

    Had a good cardio session today 30-30 ET and Recumbent bike.. followed by five sets of 35 reps of push-ups....

  19. FIT
    alright 8 mi 01:00 07:30 pace

    This cold or what ever I have is hanging on to long....Did a half hour on the recumbent bike, then was going quit but went into the pool area to take a whirlpool and wound up doing 30mintues of lap... read more