Jeff
Jimmy Fund Walk! Completed the full 26. This is hopefully going to get me back into running on a regular basis again... Hope all of you are well. If you wanted to donate to the Jimmy Fund please... read more
- Site:
- http://www.silvertech.com
- Miles:
- 146 total / 0 in 2012
- Goal:
To complete a 10k by year end 2010 and to be under 200lbs
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Jeff logged 146 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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walk
alright Boston Marathon! 26.2 mi 09:00 20:36 pace
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RUN
good 1 mi 00:07:49 07:48 pace
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RUN
alright 3 mi 00:27 09:03 pace
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FIT
good 1.6 mi 00:30 18:45 pace
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RUN
good 2 mi 00:18 08:52 pace
Pre lift warmup
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FIT
good 3.2 mi 00:30 09:22 pace
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VELO
good 3.5 mi 00:10:00 21.0mph pace
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RUN
good 3 mi 00:26 08:48 pace
I'm back!!
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RUN
great 5 mi 00:45 08:58 pace
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RUN
good 4 mi 00:36 09:00 pace
I'm sick. Snot flying everywhere.
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glad that I am NOT there!
almost 2 years ago • Like
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LOL. I was kidding.....sorta
almost 2 years ago • Like
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Makes me glad I skipped the gym - don't want to risk being on the treadmill next to you. Or after you. :)
almost 2 years ago • Like
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Hope you're feeling better. Sometimes a good run beats the cold into submission!
almost 2 years ago • Like
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RUN
alright 4 mi 00:35 08:39 pace
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VELO
good 5.1 mi 00:15:00 20.4mph pace
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nice pace!
almost 2 years ago • Like
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RUN
good 2.26 mi 00:20 08:50 pace
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RUN
good 4 mi 00:35 08:39 pace
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VELO
good 8 mi 00:23 20.9mph pace
so i ran, had dinner, went to the gym and suddenly got motivated again.... Did weights after and 150 crunches.
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RUN
tired 4 mi 00:39 09:45 pace
well, first run outside in about 12 years... maybe longer. Wow, i forgot what that feels like. I guess all in all i cant complain then since my best 4 mile time is about 34 minutes or so...
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Great Performance:
Wow! 12 years, really??? And what a great pace! Welcome Back!
almost 2 years ago
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Diane, i have been running about 2-3 days a week on a treadmill for a month or so... just saying, first time outdoors in that long. :)
almost 2 years ago • Like
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Nice - with the weather we've been having this week, you just have to get outside!
almost 2 years ago • Like
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- RUN
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VELO
good 7 mi 00:20 21.0mph pace
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RUN
good 1 mi 00:10:00 10:00 pace
Jog warm up for weights
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VELO
good 4.2 mi 00:10:00 25.2mph pace
Jeff
YAY!
almost 2 years ago • Like
Swwwweet!
almost 2 years ago • Like
Way to go!
almost 2 years ago