Jennifer Mchale ran: yes, there was 4 x 40...

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  • 3 miles
  • 00:23 time
  • 09:12 pace
  • 298 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 x 400 2.52 mi 00:23 09:12 pace

yes, there was 4 x 400 at 6:30 pace hidden in here ... but took the recoveries / warm-up / cool-down really easy since the hip didn't quite seem to be in the right place (felt fine when i was running, but not when i was walking to the treadmill). looking forward to having a track back so i don't have to do this workout on the treadmill.

8 months ago