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- 5567 total / 1089 in 2013
Keep on runnin'
Jennifer Mchale ran: yes, there was 4 x 40...
- 3 miles
- 00:23 time
- 09:12 pace
- 298 calories
yes, there was 4 x 400 at 6:30 pace hidden in here ... but took the recoveries / warm-up / cool-down really easy since the hip didn't quite seem to be in the right place (felt fine when i was running, but not when i was walking to the treadmill). looking forward to having a track back so i don't have to do this workout on the treadmill.