21337 total / 2093 in 2018

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  • 30 miles
  • 05:29 time
  • 2779 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good 7.41 mi 01:01 08:10 pace

    You know how some days you wake up ... And just want to go back to bed?
    That accurately describes today. Yawn.

  2. FIT
    good 1.26 mi

    Elliptical workout and sorted stuff with daughter

  3. RUN
    good Fun with Flo 7.99 mi 01:06 08:12 pace

    Today was our chance to get a couple of inches of rain. Frankly, the rain/wind was much more enjoyable than the heavy, humid, warm air.
    Followed by strength and stretching

  4. FIT
    good 2.59 mi 00:33 12:54 pace

    Found this recombent stepper at the gym ... Since it was so crowded. Also, strength work and Barre

  5. RUN
    tired 19.2 mi 02:37 08:11 pace

    Running is hard.

  6. RUN
    good 0.5 mi

    Little warm up before chisel

  7. RUN
    good 1.8 mi 00:25 13:56 pace

    Im not sure if this is running or walking, but it was a good warm up for abs.

  8. RUN
    good 7.73 mi 01:02 08:03 pace

    And, sometimes, you just keep telling yourself: tomorrow is a rest day :)

  9. RUN
    good 10.07 mi 01:20 07:59 pace

    Speed work wasn't perfect today, but the warmth and humidity was back, do I try to remind myself that I didn't do too badly. It's just hard to continue to push yourself when you don&... read more

  10. RUN
    good 7.93 mi 01:11 08:58 pace

    Used some slow treadmill since I could tell people were driving like maniacs in the rain.
    Easy felt good, tho. Finished off with some stretching.

    • Pope Jan
      Pope Jan

      You do know that you can adjust the speed on a treadmill, don't you? If it was slow, it's probably because the last person had set it that way. ;-)

      10 days ago Like

  11. RUN
    good 3.26 mi 00:35 10:44 pace

    Took it really easy after Barre, since my legs woke up tired :)

  12. RUN
    good 18.19 mi 02:45 09:04 pace

    Morning miles with a friend

  13. RUN
    good 7.77 mi 01:05 08:19 pace

    Someone make this humidity stop!
    I think it's supposed to get better tomorrow, but this is insane.

    • Gretchen

      Each run in that stuff was like a one day weight loss plan!

      14 days ago Like

  14. RUN
    good 10.07 mi 01:22 08:05 pace

    Speed must have been better than I imagined, given overall pace. Although I did take a legit rest break of a minute or so to help keep up the pace.
    One more day of crazy summer weather ...

  15. RUN
    good 8.09 mi 01:12 08:54 pace

    Combined some treadmill with outdoors on this hot, humid day. I'm not so sure it helped :)