Miles:
20615 total / 1371 in 2018
Goal:

Run Strong. Run Smart. Run 100.

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  • 30 miles
  • 04:03 time
  • 3142 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 8.97 mi 01:11 07:52 pace

    The party hard, get up and run lifestyle is getting tough.
    And it's only June. Lots of summer left.

  2. RUN
    good 8.39 mi 01:06 07:52 pace

    Sometimes, I just feel like a zombie. My body is moving ... But I have no control over it.
    Suppose there's worse things as an ultra runner :)
    Finished work strength work

  3. RUN
    good 9.22 mi 01:12 07:51 pace

    A real feel of 78 degrees. At 5 am. Yuck.

  4. RUN
    good 3.14 mi 00:34 10:49 pace

    Some easy running and Barre

  5. FIT
    good 2.6 mi

    Little elliptical, walking, rowing ... Apparently, my family doesn't think I'm running enough this weekend :)

  6. RUN
    good 13.32 mi 01:47 08:01 pace

    Another day of running done

  7. RUN
    good 22.1 mi 02:58 08:01 pace

    The joys of being an ultra mom:
    1. Getting up at 345 to run.
    2. Coming home to immediately get asked to help with the laundry.
    3. Getting asked if I can make breakfast as soon as I'm done s... read more

  8. FIT
    good 01:20

    Not at all a rest day. Strength work, plyo, and chisel. Me tired.

  9. RUN
    good 8.34 mi 01:06 07:52 pace

    After about four hours of sleep ... Plus some strides .... And some core work

  10. RUN
    good 8.27 mi 01:05 07:54 pace

    Okay, so maybe having a couple of drinks on a Tuesday night is not a great idea ...

  11. RUN
    good 8.49 mi 01:11 08:20 pace

    My calves are really tight. Which does make hill repeats more of a challenge.

    • Pope Jan
      Pope Jan

      Than what? It's definitely more of a challenge than eating cheese. Except if it's a big piece. I mean, really big. Like the size of a cow. Then it would probably be more challenging.

      9 days ago Like

  12. RUN
    good 2.03 mi 00:17 08:28 pace

    I don't usually take a couple of days off, but it felt right after a crazy weekend. Caught up on all my strength work and went to Barre

    • Michael S.
      Michael S.

      Rest is the most overlooked part of most training programs. You probably needed it. Great job today.

      10 days ago Like

  13. RUN
    good 10.28 mi 01:21 07:55 pace

    Forgot to post this Saturday morning.

    • Luna
      Luna

      bwhahahaha ... probably becasue you didn0t even notice running it... ;)

      10 days ago Like

    • Jennifer M.
      Jennifer M.

      It was really early. Perhaps I did sleep through it ...

      9 days ago Like

  14. RUN
    good 21.06 mi 02:48 07:57 pace

    21 miles before 7 am. Good thing I'm only working a half day today ... Otherwise I might fall asleep at desk :)

  15. RUN
    good 8.63 mi 01:07 07:44 pace

    My legs are just starting to feel better. In time for tomorrow's long run.

  16. walk
    good 0.49 mi 00:08:00 16:19 pace

    Forgot to add yesterday's little walk and strength work.

  17. RUN
    good 7.9 mi 01:02 07:51 pace

    I just can't feel energetic this week

  18. RUN
    good 9.66 mi 01:15 07:47 pace

    My legs are still tired, but I was able to pull out a few fast segments of speed work. Thankful for longer rest recoveries :)

  19. RUN
    good 5.01 mi 00:49 09:50 pace

    My body is so tired from a busy weekend. There was no way I was attempting Barre

  20. RUN
    good 15.08 mi 02:00 07:55 pace

    One hour of rest for each mile run yesterday is plenty enough, right?

    • Bob S.
      Bob S.

      I can't make it through the day without a good rationalization or two, either.

      18 days ago Like1 person