Miles:
21842 total / 2597 in 2018
Goal:

Run Strong. Run Smart. Run 100.

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  • 6 miles
  • 01:16 time
  • 610 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4.4 mi 00:47 10:44 pace

    I'm gonna get used to this treadmill easy stuff :)
    Then went to core class

  2. FIT
    good Efx 1.88 mi 00:29 15:26 pace

    Just a little something to burn a few calories.

  3. RUN
    good 3.97 mi 00:46 11:33 pace

    Plus hip work

    • Bob S.
      Bob S.

      A little recovery run after yesterday's long run?

      1 day ago Like

  4. RUN
    good 14.18 mi 02:02 08:38 pace

    I felt decent while I was running: I set my goal at 2-2:15 for time ... Hoping that would land me around 14. Not too bad.

  5. VELO
    good 1.97 mi

    Little bike fun after strength work

  6. RUN
    good 6.83 mi 01:00 08:50 pace

    Goodness. I can't keep up with my work, social, and running life. I'm tired.

  7. RUN
    good 8.26 mi 01:10 08:30 pace

    While the run felt cozy and comfortable ... 19 degrees is not. I have a hunch it's gonna be a long winter ...

  8. RUN
    good 7.28 mi 01:03 08:42 pace

    Relaxed miles before core

  9. VELO
    alright 2 mi

    Warm up before Barre ... Then blood work. Boo !

  10. walk
    good 2 mi

    Walking from the past few days

  11. RUN
    good 6.96 mi 01:02 08:50 pace

    Feeling a wee bit sluggish

    • Bob S.
      Bob S.

      Haha, I wish I could feel sluggish running a sub-9 pace!

      11 days ago Like

  12. RUN
    good 8.61 mi 01:14 08:35 pace

    Truthfully, this run didn't quite go as planned. But I'm happy with it. I pushed myself a little bit harder where I could. And I got a little tired. But it felt like I was trying to break... read more

  13. RUN
    good 6.87 mi 01:01 08:50 pace

    Little run in the rain and then core class

  14. RUN
    good 5.07 mi 00:46 08:59 pace

    I really need to do something about this muscle that's been sore since ... Oh, July ...

  15. RUN
    good 13.02 mi 01:52 08:35 pace

    I've been hosting family for days, do I knew I went in to this dehydrated and tired ... I've been so busy taking care of others, that my well-being has fallen to the wayside. But,I got th... read more

    • Sue R.
      Sue R.

      Proud of you for getting out there Jennifer!!

      17 days ago Like

  16. FIT
    good Hiit 01:00

    Hey! Family is in town. Let's go crazy and work out again!

  17. RUN
    good Treadmill 5.78 mi 01:01 10:30 pace

    For some reason, running in single digits didn't appeal to me :)