Miles:
19702 total / 457 in 2018
Goal:

Run Strong. Run Smart. Run 100.

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  • 56 miles
  • 06:39 time
  • 5522 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6.79 mi 00:53 07:49 pace

    Nothing like 39 and pouring rain. Time for a hot shower :)

  2. FIT
    good 2.69 mi

    A variety of cardio and strength work. Gotta get the kid out for exercise :)

  3. RUN
    good 18.09 mi 02:22 07:50 pace

    Kept it relatively easy for the first half ... Then increased the pace for the second half.
    My legs are tired. Of course, that could also be from last night's ice skating :)

    • Bob S.
      Bob S.

      Motivated by the Winter Olympics? Even without the skating, 18 miles would be enough to tire legs.

      1 day ago Like

    • Jennifer M.
      Jennifer M.

      for some reason, the kiddo is totally into ice skating right now. and i'm horrible at it!

      about 8 hours ago Like

  4. RUN
    0.36 mi

    abs, quick warm up, and then a bunch of strength classes. i thought there was going to be more cardio ...

  5. RUN
    good 9.44 mi 01:13 07:43 pace

    Had some crazy pick ups in there, that were way easier at the beginning.
    Then, headed to the gym for my strength work.

  6. RUN
    good 3.08 mi

    A little arc trainer, Barre, and slow treadmill running

  7. FIT
    good Arc trainer 0.65 mi 00:10:25 16:01 pace

    Why not? I was already at the gym ...

  8. RUN
    good 5.81 mi 00:45 07:48 pace

    Now to the gym for strength work

  9. RUN
    3.05 mi 00:25 08:04 pace

    Tomorrow is going to be something like 20 degrees colder. I couldn't pass up a few miles.

  10. RUN
    8.26 mi 01:06 07:59 pace

    Then shut off the watch and did 10 striders. Didn't do them perfectly (getting my heart rate WAY down), but close for standing around in damp 40 degree conditions.

  11. RUN
    Easy, hilly, sleety running 6.06 mi 01:01 10:04 pace

    Some fun with friends

  12. RUN
    good 8.52 mi 01:06 07:41 pace

    Excuse me while I puke on your lawn.
    I pulled over during the run because I needed a good cough. I should have remembered that I know a lot of people with stomach bugs right now ...
    It wasn'... read more

  13. RUN
    good Run and Barre and some streng... 3.34 mi 00:31 09:12 pace

    Busy morning :)

  14. RUN
    good Got it done! 16.35 mi 02:08 07:51 pace

    Stick to main roads and don't get hit. Always a good winter game plan.