Miles:
19135 total / 2733 in 2017
Goal:

Run Strong. Run Smart. Run 100.

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Entries

  1. RUN
    good abs and more 5.99 mi 00:48 07:58 pace

    Maybe i should have run another step

  2. RUN
    good 20.16 mi 02:56 08:42 pace

    So, the schedule called for 15, with a fast finish.
    Instead, I found a group doing 20 ... who were definitely about a fast finish (we were running sub 8 by the last mile or two).
    Good to find so... read more

  3. RUN
    good 7.63 mi 01:00 07:54 pace

    Tomorrow I have to be to work by 615, so I knew I had a rest day ahead of me.
    Was not a fan of the sub-freezing temps, tho. I'm not sure my toes ever warmed up!

  4. RUN
    good 7.77 mi 01:00 07:45 pace

    Includes a few pick ups.
    55 degrees in December!

    • Pope Jan
      Pope Jan

      What about SUVs? Are they included too? I usually draw the line at station wagons and anything Japanese or Korean.

      5 days ago Like

    • Bob S.
      Bob S.

      55 degrees - is that good or bad? To me, that's cold! Awesome run - sub 8 minute pace!

      4 days ago Like

    • Jennifer M.
      Jennifer M.

      55 degrees is nice and toasty! It was nice to bring out shorts and t-shirt :)
      You can't have anything against Japanese cars in America ...

      4 days ago Like

  5. swim
    good abs and swimming 800 yd

    One set of ab work and then to the pool.
    Swimming is hard at night.

  6. RUN
    good 7.8 mi 01:01 07:46 pace

    Sometimes, I feel guilty taking step-down weeks.
    Then I remember it's the holiday season. I have a colleague who's back to work after having the stomach flu. I have an IT band that scre... read more

  7. RUN
    good 2.03 mi 00:20 09:57 pace

    I've been sniffly and tired and feeling banged up. This is going to be a back off week. Knowing how my week is going to be, I figured I'd get in a few miles for sanity.

    • Gretchen
      Gretchen

      Sometimes its just good to back the heck off and sit the hell down! Feel better!

      6 days ago Like

  8. FIT
    good 2.12 mi

    Elliptical and walking with the daughter.
    Then lots of rolling and core.
    I'm tired.

  9. swim
    good 1200 yd

    Actually, I have no idea, but this seems close.
    The guy running the clinic seemed to be thrilled to see me show a competitive spark, even tho my form still needs work.

  10. RUN
    good 5.7 mi 00:46 08:00 pace

    Barely woke up on time to cram this one before getting my daughter to her holy duties at 8 am church.

    • Pope Jan
      Pope Jan

      Your daughter has been canonised?! I thought you had to be dead for that!

      8 days ago Like

  11. RUN
    good 17.41 mi 02:26 08:23 pace

    Had 2.5 miles on my own to a friend's, but did the middle 12 as a group run.
    Now, for a 12 year old birthday party

  12. FIT
    good strength 00:35

    Some medicine ball work and chisel. Trying to save the it band :/

  13. RUN
    good 8.35 mi 01:06 07:53 pace

    Guess it's time to complain about those cold temps again .... brrrr!

    • Bob S.
      Bob S.

      I complain about the weather 365 days a year - it's either to hot or too cold or too humid or too sunny. The weather is only good for running someplace that I'm visiting.

      10 days ago Like

  14. RUN
    good 9.42 mi 01:11 07:33 pace

    1. Some faster tempo stuff was part of this run, although I wasn't all that fast today. It was okay.
    2. Winter is not far away. The roads had that wet sheen that was almost slick.
    3. But, ... read more

    • John K.
      John K.

      Only "some" faster tempo - that's a smokin' pace! Keep complaining, it'll be back in the 20s soon ;)

      12 days ago Like

  15. RUN
    good 9.17 mi 01:11 07:47 pace

    What is with all the 20 degree weather - in November? At least there's no snow to contend with ...

  16. RUN
    good treadmill run and barre 3.66 mi 00:39 10:32 pace

    Needed an easy day. It's gonna be a long week.

  17. RUN
    good 6.35 mi 00:49 07:47 pace

    finally got a full 8-hours of sleep last night, and that was after adding a nap late afternoon :) funny how i can run hours on end, but hosting a holiday is so exhausting ...

  18. RUN
    good 16.23 mi 02:06 07:46 pace

    This is where the days of entertaining start to take their toll. I'm in need of water and rest :)
    Couple more hours ...

  19. RUN
    good 8.86 mi 01:10 07:51 pace

    Took yesterday off since I was cooking thanksgiving dinner. Rather than get up at 5 to run, I got up to cook :)
    As a result, I felt pretty zippy today. Or, maybe it's because I slept until al... read more