Joseph
Nice cool ride. I'm out of shape and the hills of west Austin did not help but felt great to be around so many other people working out!!
- Miles:
- 4463 total / 21 in 2013
- Goal:
Run 2:25 in marathon
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Joseph logged 4463 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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VELO
Town lake and back 17 mi 01:02 16.6mph pace
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RUN
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McDowell Loop 20.02 mi 01:02 19.4mph pace
first ride in a very long time. Plantar is feeling better still a month till I can start running.
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Nice ride Joe. Hang in there, I know it is super frustrating to be on the shelf. You'll be back crushing it before you know it.
7 months ago • Like
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VELO
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McDowell Loop 20.02 mi 00:58 20.7mph pace
windy go the first half but felt great and second half. Hit 40 mph today. A little scary!!!
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Nice ride Joe! 40 on narrow wheels is a bit scary.
8 months ago • Like
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great McDowell loop 20 mi 00:59 20.3mph pace
great ride this morning. 3.5 minutes faster than last time. Now it's time for a mimosa and some college football!!
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Nice one Joe!
9 months ago • Like
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VELO
McDowell Loop 20.02 mi 01:02 19.3mph pace
well first day of any kind of work out in over two weeks due to the fact that my plantar fasciitis came back. That means no running for at least three weeks. i was cleared to cycle but must take ... read more
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Hayden greenway loop 8 mi 00:51 06:25 pace
Great thing about outside malls is that i can run through them to get water!! Started a little faster than I wanted but happy with run.
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Princess lollipop 6 mi 00:40 06:36 pace
Took a week off just wasn't feeling like running. Took it nice and easy today.
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Back home from Pinnacle Peak 15 mi 00:46 19.7mph pace
Storm was rolling in and my legs were dead. Had a really bad head wind for the majority of the ride.
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Pinnacle Peak Trail 4.99 mi 00:45 08:59 pace
First half was great, but coming back was much more difficult. 21 out 24 back
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To Pinnacle Peak 11.16 mi 00:40 16.8mph pace
Stayed steady since I was cycling up to Pinnacle Peak to run.
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Joseph
Strong ride Joe!
7 months ago • Like