Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Joseph logged 4666 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Lamar to Town Lake 8 mi 00:55 06:49 pace

    legs a little tired from yesterday

  2. RUN
    good Town Lake 10 mi 01:03 06:18 pace

    too cold

  3. RUN
    good 3.1 mi 00:16 05:19 pace

    First race in a very long time... 2nd overall and splits were 5:18, 5:34, 5:13. Good starting point.

  4. RUN
    good 3.5 mi

    warm up / cool down

  5. RUN
    Town Lake 4 mi 00:28 06:53 pace

    easy run before the race

  6. RUN
    great Town lake/Luke running group 3.3 mi 00:23 07:06 pace

    great finish, all in all 8 miles with Jennifer. Always a great time

  7. RUN
    Town Lake 5.14 mi 00:39 07:34 pace

    easy run with Jennifer

  8. RUN
    good Town Lake 8 mi 00:51 06:19 pace

    After a week of running my legs are dead but no pain in my foot. Looks like I will be racing next week. First race in a very long time.

  9. VELO
    Marathon Course 25.59 mi 01:43 14.9mph pace

    felt great to be out there cheering everyone on

  10. RUN
    great 8 mi 00:47 05:55 pace

    Felt great to run fast again

  11. RUN
    good Town Lake 6 mi 00:38 06:16 pace

    Forgot how easy it is to run first thing in the morning before being on your feet for 9 to 12 hours!!!

  12. RUN
    great Town Lake 8 mi 00:50 06:13 pace

    Great run today felt very relaxed the entire time. 5:55 / 6:13 / 6:19 / 6:19 / 6:26 / 6:15 / 6:06 / 6:05

  13. RUN
    good 6 mi 00:41 06:47 pace

    Late night run after work. Took it very easy just to try and make them feel better.