- Miles:
- 961 total / 0 in 2012
- Goal:
Multiple Triathlons - Sprint and Olympic
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Jack logged 961 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
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VELO
good 5.31 mi 00:20 15.8mph pace
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RUN
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RUN
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swim
good 1500 yd 00:29 34:09 pace
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RUN
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RUN
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RUN
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RUN
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VELO
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RUN
alright Short run 2 M 1.96 mi 00:20 09:59 pace
First time running since my 3 weeks of being sick. It's an uphill battle. Hopefully my speed will pick up quickly because at this rate, I'll never do well in another race again.
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RUN
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RUN
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RUN
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swim
good 2000 m 00:31 24:56 pace
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RUN
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RUN
4 mi 00:33 08:07 pace
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VELO
25 km 01:07 13.9mph pace
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swim
1500 m 00:20 21:25 pace
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RUN


Jack