Jm rode: on 10/15/09

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 00:50 time
  • 11.2 pace
  • 568 calories
  •  
  •  
  • 867 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:qavefdqajvtde%40_%40kfzdg%40%7c%40vmivvc_%40mf%7ec_%40%5con%40%40dcy%40rasdatdc%40_%40kfvdg%40b%3f%7c%40vmivvc_%40mf%7ec_%40%5con%40%40dcy%40rasdatdc%40_%40kfvdg%40b%3f%7c%40vmivvc_%40mf%7ec_%40%5con%40%40dcy%40rasdatdc%40_%40kfvdg%40b%3f%7c%40vmivvc_%40mf%7ec_%40%5con%40%40dcy%40rasdatdc%40_%40kfvdg%40b%3f%7c%40vmivvc_%40mf%7ec_%40%5con%40%40dcy%40rasdatdc%40_%40kfvdg%40b%3f%7c%40vmivvc_%40mf%7ec_%40%5con%40%40dcy%40rasdatdc%40_%40kfvdg%40b%3f%7c%40vmivvc_%40mf%7ec_%40%5con%40%40dcy%40rasdatdc%40_%40kfvdg%40b%3f%7c%40vmivvc_%40mf%7ec_%40%5con%40%40dcy%40rasdatdc%40_%40kfvdg%40b%3f%7c%40vmivvc_%40mf%7ec_%40%5con%40%40dcy%40rasdatdc%40_%40kfvdg%40b%3f%7c%40vmivvc_%40mf%7ec_%40%5con%40%40dcy%40rasdatdc%40_%40kfvdg%40b%3f%7c%40vmivvc_%40mf%7ec_%40%5con%40%40dcy%40rasdatdc%40_%40kfvdg%40b%3f%7c%40vmivvc_%40mf%7ec_%40%5con%40%40dcy%40rasdatdc%40_%40kfvdg%40b%3f%7c%40vmivvc_%40mf%7ec_%40%5con%40%40dcy%40rasdatdc%40_%40kfvdg%40b%3f%7c%40vmivvc_%40mf%7ec_%40%5con%40%40dcy%40rasdatdc%40_%40kfvdg%40b%3f%7c%40vmivvc_%40mf%7ec_%40%5con%40%40dcy%40rasdatdc%40_%40kfvdg%40b%3f%7c%40vmivvc_%40mf%7ec_%40%5con%40%40dcy%40rasdatdc%40_%40kfvdg%40b%3f%7c%40vmivvc_%40mf%7ec_%40%5con%40%40dcy%40rasdatdc%40_%40kfvdg%40b%3f%7c%40vmivvc_%40mf%7ec_%40%5con%40%40dcy%40rasdatdc%40_%40kfvdg%40b%3f%7c%40vmivvc_%40mf%7ec_%40%5con%40%40dcy%40rasdatdc%40_%40kfvdg%40b%3f%7c%40vmivvc_%40mf%7ec_%40%5con%40%40dcy%40rasdatdc%40_%40kfvdg%40b%3f%7c%40vmivvc_%40mf%7ec_%40%5con%40%40dcy%40rasdatdc%40_%40kfvdg%40b%3f%7c%40vmivvc_%40mf%7ec_%40%5con%40%40dcy%40rasdatdc%40_%40kfvdg%40b%3f%7c%40vmivvc_%40mf%7ec_%40%5con%40%40dcy%40rasda  
good to work 15 km 00:50 11.2mph pace

over 2 years ago

Calories
568