Jason
Love running in the rain! (and puddle splashing!)
- Site:
- http://jmalikow.net
- Miles:
- 916 total / 0 in 2013
- Goal:
To run happily.
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Jason logged 916 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great 6.09 mi 00:52 08:31 pace
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RUN
good 5.67 mi 00:49 08:36 pace
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RUN
blah 5.88 mi 00:51 08:36 pace
Hello, heat and humidity. Blah.
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RUN
good 6.1 mi 00:50 08:13 pace
My own little one man wet t-shirt contest. (Also first post-Ravenswood Run run, felt good, maybe a little tired after 5.)
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RUN
great Ravenswood Run 3.14 mi 00:22 07:00 pace
Felt great all the way through, just wish I'd gone a little harder in mile 3. Was only off my PR by a few seconds.
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RUN
6.08 mi 00:50 08:12 pace
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RUN
6.1 mi 00:51 08:21 pace
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RUN
6.04 mi 00:52 08:34 pace
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RUN
6.06 mi 00:51 08:23 pace
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RUN
alright Athens Marathon 26.43 mi 03:47 08:35 pace
Held my pace around 8:25 for the first 18, then lost it due to holy crap that hurts. Bike path marathon: sloping pavement beat the hell out of my right tibialius anterior. PR'ed anyway. A day ... read more
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RUN
great 2.6 mi 00:21 07:55 pace
Silly short pre marathon run. Thank god for strength training.
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RUN
great 2.74 mi 00:21 07:31 pace
Weird little taper run. Mixed it up with the pipe and board public fitness gear for a head start on the day's weight training. 18MPH SW wind added resistance training.
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RUN
good 5.67 mi 00:48 08:30 pace
Run home from Shamrock Shuffle. Right IT band and hip bothered me, which always happens when I run and stop and run again. Need to roll roll roll.
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RUN
good 5.25 mi 00:37 07:05 pace
Shamrock Shuffle. Good start, used the open metal bridges to pick up speed, and beat last year's time. Fine and dandy, but way too crowded and too expensive to bother with next year.
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RUN
great 6.24 mi 00:51 08:09 pace
Not paying attention to pace feels great: I love tapers.
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RUN
good 4.47 mi 00:38 08:36 pace
LP loop plus path equipment. A little dry, a little warm. Felt strong, esp. up the hills at the bottom of the park.
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RUN
great 6.15 mi 00:50 08:10 pace
Too fast, but felt great.
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RUN
good 4.37 mi 00:38 08:47 pace
LP loop. No biggie.
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RUN
good 15.22 mi 02:15 08:53 pace
16 miles, last long run before the Athens Marathon. Felt good through 11, but the broken concrete between Oak and Ohio beaches irritated my right IT band and ball of foot. Need to ease off this wee... read more
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RUN
great 6.13 mi 00:48 07:45 pace
Word. Great run.
Shorter distances on this taper make it hard to lock down my macros. 3-6 instead of 5-8. Way too high on carbs this week. Got to fix that next week.
Jason
Thanks for joining us yesterday morning. There's always next time for a PR. Whats the next race planned? ^LM
about 1 year ago • Like
Up next: Soldier Field 10!
about 1 year ago • Like