Miles:
5362 total / 0 in 2018
Goal:

Marathon before 27[26] or bust! ( R&R New Orleans Marathon, San Francisco Marathon, Philadelphia Marathon '12)

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Jose logged 5362 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    Run to Drexel 3.33 mi 00:28 08:19 pace

    Ran to Drexel with Stephanie K. in order to finally get my Rec Center membership. And so it begins...

  2. VELO
    MLK Drive 8.08 mi 00:29 16.9mph pace

    A quick lap on the drive after the KOP 10-miler. Swim this afternoon for a small 'tri' haha :D

  3. RUN
    King of Prussia 10 Miler 10.08 mi 01:21 08:04 pace

    So along with all of my other training, my running has been terribly lazy as of late. Nonetheless, I decided to join Stephanie K. and the rest of the Fat Betty team on this hilly, but surprisingly ... read more

  4. FIT
    Stationary bike 12.71 mi 00:35 02:45 pace

    Pre-race spin to loosen out the legs.

  5. FIT
    Stationary bike 15.15 mi 00:45 02:58 pace

    Ha! 15.15 miles (in 45 mins) on 5/15 :-P

  6. RUN
    BoMF Thursday Night Run 3.65 mi 00:31 08:22 pace

    So I missed the group in Rittenhouse, but I ended up catching up with Jennifer G. for some step repeats at PMA. Hills and stairs for dinner :D

  7. RUN
    Schuylkill Banks 3.2 mi 00:28 08:50 pace

    Short jog along the banks and some repeats on the PMA steps.

  8. RUN
    Second part of a bike/run brick 5.06 mi 00:40 07:49 pace

    Went out later in the afternoon for the second half of a 'brick'

  9. VELO
    MLK Drive 8.73 mi 00:32 16.4mph pace

    Attempt to do a bike/run brick.

  10. VELO
    MLK Drive 24.1 mi 01:29 16.3mph pace

    Laps on MLK to build up the legs #womp

  11. RUN
    City streets 4.11 mi 00:33 07:55 pace

    Running some errands with Stephanie K.

  12. FIT
    Stationary bike 11.13 mi 00:30 02:41 pace

    Birthday morning spin

  13. RUN
    Birthday bridge run! 6.37 mi 00:52 08:11 pace

    It's not a birthday without a good run! Went out with Stephanie K. for some miles across the bridge :)

  14. RUN
    Schuylkill Banks 2.48 mi 00:23 09:19 pace

    Pre-BSR shakeout run with a friend