Jon-Michael Wimberly ran: Run4Hope After being...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 13 miles
  • 01:35 time
  • 07:16 pace
  • 1563 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah 13.1 mi 01:35 07:16 pace

Run4Hope

After being sick for a week just before the race and the extremely cold weather we've been having, I really wasn't surprised at this time. This is definitely my personal worst.

That being said, this course is absolutely brutal. I ran the course four times. Well, I ran the course that was initially laid out four times. They changed the course TWICE the week prior to the race (added more hills - thanks).

Next half course needs to be a little (er - LOT) flatter. I need to get back to the sub-7 miles.

And, dammit, my feet hurt!

almost 2 years ago

Calories
1563