Jon-Michael W.
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Miles:
1029 total logged
Goal:

halves and wholes...

  • 21 mi tracked
  • 02:20 logged
  • 2706 calories
  • 4 workouts
  •  
  • This Week time period
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Entries

  1. Jon-Michael W.'s Photo Jon-Michael W. RUN
    good 3 mi

    Barefoot strides. I'm still not sure if I'm fully sold on running barefoot, but it definitely makes things interesting.

    3 days ago
  2. Jon-Michael W.'s Photo Jon-Michael W. RUN
    good 6 mi / 00:42 07:03 pace

    I am loving this extra daylight. Had to squeeze in some miles before the baseball game tonight. The time crunch obviously had a positive effect on my pace.

    4 days ago
  3. Jon-Michael W.'s Photo Jon-Michael W. RUN
    good 6.22 mi / 00:51 08:08 pace

    Ok, so I ran the upcoming 5K route with my buddy Bill D. Here were our times:

    8:55, 9:27 (Bill had to take a laugh break), 9:24, 7:26, 7:16 and 6:55.

    Bill only ran three miles :-P

    5 days ago
  4. Jon-Michael W.'s Photo Jon-Michael W. RUN
    Trails – 6.03 mi

    Fast and hard trail run after two days off.

    5 days ago
  5. Jon-Michael W.'s Photo Jon-Michael W. RUN
    blah 5.14 mi

    After a long day, I thought a good run at the gym would loosen me up. Nope... Track was lonely. More daylight in a few weeks. I'm soooooooo looking forward to that.

    11 days ago
  6. Jon-Michael W.'s Photo Jon-Michael W. RUN
    great 5.14 mi / 00:37 07:11 pace

    We finally had a beautiful day here in Oxford when I could actually take advantage of it and run outside. I went a little faster than I wanted. I would have preferred to cut the pace to an 8 min/mile. I really have trouble controlling my pace when I ... read more

    12 days ago
  7. Jon-Michael W.'s Photo Jon-Michael W. RUN
    5 mi

    I had to sweat out some of the toxins from the Atlanta trip. Burned 710 Calories then proceeded to refill the body at Buffalo Wild Wings, Tavern, Twist and Pub 71.

    14 days ago
  8. Jon-Michael W.'s Photo Jon-Michael W. RUN
    alright 6 mi / 00:46 07:34 pace

    Really wasn't planning to go this far. I may pay for it tomorrow or tonight. My legs are probably going to hate me.

    20 days ago
  9. Jon-Michael W.'s Photo Jon-Michael W. RUN
    blah 13.1 mi / 01:35 07:16 pace

    Run4Hope

    After being sick for a week just before the race and the extremely cold weather we've been having, I really wasn't surprised at this time. This is definitely my personal worst.

    That being said, this course is absolutely brutal. I ran the c... read more

    21 days ago
 

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