Jon-Michael
I should have varied my running workouts more than just limiting to the trails. I forgot how brutal the hills in this town can be! Not to mention, the headwind today was a killer. The sunshine w... read more
- Miles:
- 1187 total / 0 in 2012
- Goal:
halves and wholes...
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Jon-Michael logged 1187 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
good Double Decker Route 6.22 mi 00:48 07:43 pace
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RUN
good Snowy trail run 6 mi 00:48 08:00 pace
Hard to maintain traction on snow, but the trail was beautiful.
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RUN
Another modified Double Decker 6.61 mi
Cold! And, I saw a deer - on NORTH LAMAR. Where is that deer task force?
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FIT
great 3.3 mi 00:28 08:29 pace
Special thanks to my iPod for shuffling in one of my very favorite songs at the end of the workout. I did 4 30 sec. bursts at the end to really plow through the end of the workout. I needed it si... read more
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FIT
alright
Had a little hitch in my dumbell press. I learned I have to stay focused on form whenever I do chest work.
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FIT
great 3.27 mi 00:28 08:33 pace
Sam and Dean were kicking some major arse on Supernatural. I'm not sure if I could get through my elliptical work without Supernatural and Bones.
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FIT
good
I have started doing all dumbell work with my weights. I have found I don't hate bench press nearly as much when working with dumbells. I hate barbell. I need to start with barbell curls.
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RUN
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FIT
3.24 mi 00:28 08:38 pace
Much better than the weights. Much. Accompanied by Bones on my iPod.
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FIT
Did a reduced workout today. I tried dumb bell chest press instead barbell press.
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RUN
great Another modified Double Decker 6.61 mi
Brutally cold, but I was prepared. I am so frustrated I didn't make the cutoff date for the St. Jude Half. Good luck everyone who is running!
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FIT
good 3.22 mi 00:28 08:41 pace
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FIT
good Circuit 1: Bench 140lbs x 10,...
It felt great getting back into the gym after a long Thanksgiving holiday.
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FIT
3.34 mi 00:28 08:22 pace
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FIT
My normal routine
Lifting weights gets a little frustrating when people break your routine.
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RUN
Modified Double Decker 6.48 mi
Price Street is getting easier and easier. Night runs this time of year are so great.
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RUN
great Modified Double Decker 6.48 mi
I'm just going to say 6.5 and call it a day. This route contains two rather brutal hills, the snake on Price Street and OTR. I didn't feel bad at all tonight. As long as I can keep this TThS run... read more
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RUN
5.22 mi
Not the greatest of runs, but oh well. I willed myself through Price Street.
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RUN
good 5.22 mi
Damn you Price St. Hill. Damn. You.
- RUN
Jon-Michael
I was swimming when you were there.
about 1 year ago • Like