Cadence Runner did a weights workout: That's right....weigh...

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    • Currently /5 Effort.
    effort /5 weights???

That's right....weights. I never do this. Probably should. Just don't really like it. But...time to see what all the "Fast Trak" talk is at the gym - via Paddy. Personal Trainer Adam was on call - so he took me thru an upper body workout. Upper bod is now sore. Also worked on the balance ball thingie. Wanted to test my skate balance - and sure enough ....I can do the balance ball just fine. Wish I was skating today -- too much work (sigh)