Cadence Runner did a elliptical workout: Should have exercised...

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  • 5 miles
  • 00:50 time
  • 10:00 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
at the Merritt Gym 5 mi 00:50 10:00 pace

Should have exercised outside - as finally less humid conditions. BUT...pressed for time since Paddy wanted to go sailing...so headed to the Merritt for a quick workout. 50 min on the elliptical...520 calories burned. Gotta go find me a treat now ;-)