Cadence Runner swam: I think I'm tired. A...

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  • 0 miles
  • 0:00 time
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  • 77 calories
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    • Currently /5 Effort.
    effort /5
swim at the Merritt Pool 750 m

I think I'm tired. As I look back thru my logs - it appears I've skipped my "recovery day". The lifeguard at the gym commented that he sees me running, working out at the gym and swimming nearly every day....and wondered how I do it. (I think he really wanted to say "at your age" but he held himself back ;-) My left shoulder is starting to hurt. Not sure if this is from skating position (my left shoulder was trashed during multiple skate crashes)...or if it is complaining about doing the freestyle. In the past...never used the left arm on my funcky sidefish stroke. Either way....I'm in need of a recovery day.