Janie
Not sure why. I don't ask questions anymore. Just go with the flow...and the flow wants to run. Route in suburbia is not too exciting - but mileage is mileage. Beautiful day for endorphins. Wa... read more
- Site:
- http://catmaudy.blogspot.com
- Miles:
- 417 total / 0 in 2012
- Goal:
2011 -eat as much as I want without getting bigger -sprint TRI's in new locations -swim that dang freestyle -30 day bike ride x-country
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Janie logged 417 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
In a running phase now. 10 mi
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swim
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swim
at the merritt pool 01:00
Unknown distance...45 min in the adult lanes (woo hoo - I left the toddler pool)....and then back in the toddler pool to work on my freestyle technique.
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WTG Sissy!! In the adult lanes for 45 freakin' minutes!! You gotta be proud of that...I sure as hell am :)
over 1 year ago • Like
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FIT
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VELO
indoors at the Merritt gym 9 mi 00:30 18.0mph pace
I'm on an indoor stationary bike on a 70 degree day in Baltimore - in February!!!. Biking outside would have been nice...but then it would take me an hour to find my bike gear, pump up the tires.... read more
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swim
@ Merritt w/ swim buddies Jil... 50 m
You might notice the whopping 50 meters...but this is a LOT inside the toddler pool. I have yet to see a 2 year old keep up ;-) Sunday was video jam in the pool - and 3 of the Atlanta TRI gang w... read more
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RUN
in the 'hood 4 mi
When Tami suggested we run 5 miles, I admit - PANIC set in. The panic that resembles a combination of "Um. No way g'friend'....to 'I'm still doing winter hibernation'....to 'oh sh@# Tami is n... read more
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FIT
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Trail conditions are very good for this time of year.
over 1 year ago • Like
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FIT
Fast Trak with Hal at the Mer... 00:25
For some reason...Hal looks at my wimpy arms...and adds more weights to the upper bod machines. I can barely carry the groceries back from the store later in the day. All is good ;-) I'm just be... read more
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swim
swim at merritt pool 00:30
I have a series of drills now...to try and eliminate my very bad sidefish kick. Swim Coach Bethany limits my swim to drills only...kicking only...and no arms. At first this was pretty hard...no... read more
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swim
swim at Merritt - where else? 00:45
Showed up twice to the pool...once in the AM...once in the PM. I just like to greet all the lifeguards ;-) Practicing more of my new flutter kick...and keeping the count going as I rotate for ai... read more
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swim
swim drills at the Merritt 00:35
More and more zen like in the pool. Quite exciting actually. I'm trying to feel the sensation of my quads being the "kickers" instead of my toes. This really helps in the notion of k... read more
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FIT
Fast Trak with Hal at the Mer... 00:30
That Hal. He keeps adding weights to my machines. Got my Hal workout in b4 my swim lesson...bod should be exhausted by 7:30am
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swim
swim lesson with Coach Bethany 00:30
by 6:45AM, I'm in the pool...doing some warmups for my 7AM swim lesson with Coach B. I am gradually getting the hang of flutter kicking, and it seems that my popcorn knees have stopped plucking ou... read more
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VELO
off road biking around the BW... 01:20
Imagine taking every diversion...riding on the hills...off the trail as much as possible around the BWI loop. Yup. That's what Fluffy and I did - on our hybrid and mountain bikes...for a mighty f... read more
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walk
everywhere a tourbus would go... 8 mi 02:00 15:00 pace
Tami and I toured the monuments...the mall...georgetown...dupont circle...on a very high speed power walk. Wowie zow....it was amazing!
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VELO
cycling from BWI to Annapolis 34 mi
Fabulous brisk fall morning for a bike ride to Annapolis with Fluffy. It's been awhile since we traveled the B&A trail...lots of trail construction along the way. New housing developments too... read more
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swim
swim at the merritt 00:30
Delightful swim...tho I officially signed on to get some swim instruction. Time to improve!
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FIT
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FIT
Fast Trak at the Merritt 00:25
whew...this weightlifting, core training stuff wears me out...but it's good!
it's alive!
about 1 year ago • Like