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Cadence Runner logged 430 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. FIT
    Canton Club workout - b4 the ... 01:00

    Not that the storms matter for an indoor club workout - but had to depart the marina and check on the Land Base. After a Canton workout...ran 1/2 mile to car with 2 seconds to spare before a downp... read more

  2. FIT
    good Tennis

    Yes, still chasing a little yellow bouncing ball around a tennis court. A wall actually. The wall never misses - and thus the workout is relentless!!

  3. RUN
    good Run in Columbia - before da r... 6 mi 01:00 10:00 pace

    Training for treats. Nothing quite like a S'bucks treat (coffee) at the finish line!

  4. walk
    2 mi

    short walk in the 'hood in da winta!

  5. RUN
    In a running phase now. 10 mi

    Not sure why. I don't ask questions anymore. Just go with the flow...and the flow wants to run. Route in suburbia is not too exciting - but mileage is mileage. Beautiful day for endorphins... read more

  6. swim
    at MLK pool 1500 m


  7. swim
    at the merritt pool 01:00

    Unknown distance...45 min in the adult lanes (woo hoo - I left the toddler pool)....and then back in the toddler pool to work on my freestyle technique.

    • Jill W.
      Jill W.

      WTG Sissy!! In the adult lanes for 45 freakin' minutes!! You gotta be proud of that...I sure as hell am :)

      over 7 years ago Like

  8. FIT
    at the Merritt gym 2 mi 00:20 10:00 pace


  9. VELO
    indoors at the Merritt gym 9 mi 00:30 18.0mph pace

    I'm on an indoor stationary bike on a 70 degree day in Baltimore - in February!!!. Biking outside would have been nice...but then it would take me an hour to find my bike gear, pump up the t... read more

  10. swim
    @ Merritt w/ swim buddies Jil... 50 m

    You might notice the whopping 50 meters...but this is a LOT inside the toddler pool. I have yet to see a 2 year old keep up ;-) Sunday was video jam in the pool - and 3 of the Atlanta TRI gang w... read more

  11. RUN
    in the 'hood 4 mi

    When Tami suggested we run 5 miles, I admit - PANIC set in. The panic that resembles a combination of "Um. No way g'friend' 'I'm still doing winter hibernation'... read more

  12. FIT
    Elliptical workout 00:20

    I'm becoming a gym-o-holic

  13. FIT
    Fast Trak with Hal at the Mer... 00:25

    For some reason...Hal looks at my wimpy arms...and adds more weights to the upper bod machines. I can barely carry the groceries back from the store later in the day. All is good ;-) I'm ju... read more

  14. swim
    swim at merritt pool 00:30

    I have a series of drills try and eliminate my very bad sidefish kick. Swim Coach Bethany limits my swim to drills only...kicking only...and no arms. At first this was pretty read more

  15. swim
    swim at Merritt - where else? 00:45

    Showed up twice to the pool...once in the AM...once in the PM. I just like to greet all the lifeguards ;-) Practicing more of my new flutter kick...and keeping the count going as I rotate for ai... read more

  16. swim
    swim drills at the Merritt 00:35

    More and more zen like in the pool. Quite exciting actually. I'm trying to feel the sensation of my quads being the "kickers" instead of my toes. This really helps in the notion... read more

  17. FIT
    Fast Trak with Hal at the Mer... 00:30

    That Hal. He keeps adding weights to my machines. Got my Hal workout in b4 my swim lesson...bod should be exhausted by 7:30am

  18. swim
    swim lesson with Coach Bethany 00:30

    by 6:45AM, I'm in the pool...doing some warmups for my 7AM swim lesson with Coach B. I am gradually getting the hang of flutter kicking, and it seems that my popcorn knees have stopped plucki... read more

  19. VELO
    off road biking around the BW... 01:20

    Imagine taking every diversion...riding on the the trail as much as possible around the BWI loop. Yup. That's what Fluffy and I did - on our hybrid and mountain bikes...for a mig... read more