Jami
It was a fun night running with friends... The best turnout for a first Thursday run ever.
- Miles:
- 146 total / 0 in 2012
- Goal:
Run Like Hell Portland Half Marathon
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Jami logged 146 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
great First Thursday Run 3.25 mi
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RUN
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RUN
good 24 x 100M + crunches + push-u... 2.5 mi
We averaged around 23 seconds per 100M + 600 crunches + 120 push-ups. Oh, and I can't forget the lunges!
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RUN
good Burnt Bridge Trail @ Glen Ste... 5 mi 00:58 11:40 pace
I felt a little stiff to start but got warmed up and we rocked it on the way back!
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RUN
good FRNW to Forest Park 10 mi 01:47 10:41 pace
This was my first run at Forest Park... didn't like the first half but loved the second half (downhill). Overall, I felt good today. I am still feeling suprisingly good.
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RUN
good Discovery Trail at Andressen 8 mi 01:34 11:45 pace
It felt good to get another longer run in. I struggled a little in the heat but I ate a couple of bugs and kept on... Diana pushed me at the end and we did the last mile around 10:30 pace. I wil... read more
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RUN
good 63rd, Andressen, Padden Parkw... 4.7 mi 00:52 11:00 pace
I felt better than expected after yesterday's long run.
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Good for you! I got nothing in today!
over 2 years ago • Like
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RUN
good Downtown Vancouver Waterfront 8 mi 01:29 11:06 pace
I managed the first 5 miles @ 10:07 pace. Much better than I expected. I slowed it down for the last 3 miles.
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RUN
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RUN
alright Discovery Trail from Andressen 4 mi 00:43 10:46 pace
I am still feeling sluggish but glad I got out there today. Tomorrow I will rest in anticipation of Wednesday's track workout.
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RUN
alright Discovery Trail from Glen Ste... 4 mi 00:48 12:00 pace
I am finally recovering from last week's tough workout. My shin hurts now but it felt good to get a slower run in.
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RUN
tired Round Lake & Heritage Trail 7.3 mi 01:26 11:47 pace
My legs were like bricks... still very tired from Wednesday's workout.
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RUN
alright 1/2 mi warm up, 16 x 100s, 1/... 3 mi
The walking lunges were killer. In the last set of 100s my legs felt like they would fold.
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RUN
good Salmon Creek Trail 4 mi 00:50 12:30 pace
It felt good to "shake the junk out" today... tomorrow is definately a rest day!
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RUN
alright 63rd, Andressen, Padden 4.64 mi 00:52 11:14 pace
I increased my miles this week and my pace. I am really feeling it today.
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Great job!
over 2 years ago • Like
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Nice Job:
You're a rockstar. Keep those miles coming!
over 2 years ago
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RUN
great Salmon Creek Trail 6 mi 01:01 10:13 pace
Thanks to Angela for holding me back on the first three and a half miles and pulling me the last two and half! My pace exceeded my expectations!!! Now I have to work to keep it up!
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You did a fantastic job today!!
over 2 years ago • Like
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RUN
great Fit Right First Thursday Run 3 mi 00:40 13:20 pace
It was a fun run tonight... I can't wait for my rest day tomorrow.
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RUN
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Good job, you looked strong doing your 400's
over 2 years ago • Like
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RUN
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FIT
good 200 Sit-ups, 200 Squats, & 10...
Sit-ups - 15, 18, 14, 14, 22 = 83
Squats - 13, 16, 13, 13, 20 = 75
Push-ups - 4, 7, 4, 4, 9 = 28
Jami
Great job today! I'm feeling better than I thought I would too. Yay!
over 2 years ago • Like