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  • 12 miles
  • 01:29 time
  • 990 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 6 mi 00:43 07:10 pace

    So hot out that I did my miles at the Y today. Still sweltering in there too! Got it done!

  2. RUN
    great 6.28 mi 00:46 07:14 pace

    Hot hot hot! Started out strong, but faded a bit as the miles ticked on...

  3. RUN
    blah 8.75 mi 01:09 07:51 pace

    My stomach was a mess this whole run. But it was nice to be able to get more time to explore Camp Hill! Found a new nice neighborhood :- )

  4. RUN
    great 8.4 mi 01:04 07:36 pace

    Not an easy one. It started off great and then slowly I got more sore as my hour and change of running went on. I am attributing it to a hard spin class. I am looking forward to the off-day tomorrow!

  5. RUN
    great 4 mi

    Ran around Wanamie with Bob and met up with his nephews at the end. Love our Sunday runs!

  6. RUN
    great 4 mi 00:28 07:00 pace

    Quick sat afternoon run... Had to go to the y due to rain. Still a nice 4!

  7. RUN
    great 6 mi 00:44 07:19 pace

    Humid run after school. Felt good to do a nice afternoon run!

  8. RUN
    great 6 mi 00:43 07:04 pace

    It was thunderstorming, so I headed into the Y to do some speedier work on the treadmill. Very good run!

  9. RUN
    great 6.88 mi 00:53 07:42 pace

    Stressful two days. During this run I just felt the stress melting away. I could have run for hours! Loved every moment. Just one of those days where you are so thankful to be a runner.

    • Steve P.
      Steve P.

      awesome run and pace Jenn!!

      14 days ago Like

    • Shelley G.
      Shelley G.

      Super awesome! :)

      14 days ago Like

    • Jenn
      Jenn

      those runs are the best hey? I feel the same about hitting the weights. much needed release from the stresses of our lives. way to get it done.

      14 days ago Like

  10. RUN
    great 10 mi 01:10 06:57 pace

    Broad Street Run! Total blast... the miles flew by and I reached my goal of below 1:10 due to the wonderful pacing of Bob Y. Loved running through the city of Philadelphia. Did a lot of juking and ... read more

  11. RUN
    great 4.34 mi 00:32 07:27 pace

    Beautiful, beautiful run this afternoon! Took a slower pace to enjoy the sunshine!

  12. RUN
    great 5.21 mi 00:38 07:12 pace

    Tough run! Had a lot of trouble breathing. Gorgeous day, though!

  13. RUN
    great 6 mi 00:42 07:02 pace

    Treadmill run... Not used to being on the treadmill and I felt pretty sore afterward.

  14. RUN
    great 7.23 mi 00:58 08:01 pace

    Was in the Finger Lakes for my cousin's bachelorette party. Another bridesmaid and I wanted to get in a longer run. It was a really nice scenic run with good conversation!

  15. RUN
    great 4.13 mi 00:29 06:58 pace

    A run before my last night of coaching until the summer session. I had trouble with my breathing on this one, but still tried to push the pace. Looking forward to my longer pm runs next week!!

  16. RUN
    great 4.18 mi 00:29 06:53 pace

    Another lovely pm run before coaching!

  17. RUN
    great 4.08 mi 00:28 06:55 pace

    Very windy again in the back mountain. Not an easy one!

  18. RUN
    great 8.2 mi 00:55 06:38 pace

    One of my favorite spring races-- Harvey's Lake run. Extremely rough race due to the wind. I ended up winning first female and did my best time on the course. Couldn't believe it!

  19. RUN
    great 4 mi 00:28 07:02 pace

    Treadmill run. Was cold, rainy, and windy so I opted out of the outdoor run (I am a BABY!). First run with the new sneaks :- )

    • John
      John Nice Job
      Nice Job:

      great run

      about 1 month ago

    • Christian M.
      Christian M. Great Performance
      Great Performance:

      Wicked pace!

      about 1 month ago

    • Jenn
      Jenn

      amazing job as always Jenn! gotta love the new shoes too!!

      about 1 month ago Like

  20. RUN
    great 4.06 mi 00:29 07:12 pace

    Running around Dallas's campus again today before swim practice.