- Miles:
- 886 total / 0 in 2012
- Goal:
- Get back to the 8-9 min/mile pace I had back before I got injured/pregnant/lazy - 1/2 marathon in 2012
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Jessie logged 886 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
alright 2 mi 00:21 10:25 pace
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RUN
alright 2.55 mi 00:28 11:08 pace
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RUN
good 1.5 mi 00:17 11:34 pace
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RUN
alright 2 mi 00:24 12:00 pace
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RUN
good 3 mi 00:32 10:38 pace
4.8/6.4
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RUN
good 4 mi 00:48 12:07 pace
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RUN
good 2 mi 00:21 10:18 pace
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RUN
injured 1.38 mi 00:15 11:00 pace
400 repeats 4.8/6.4
Cut short because of some sort of radiating knee/shin pain. I'm not 100% sure on the distance. -
RUN
alright 4 mi 00:50 12:30 pace
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RUN
good 2 mi 00:22 10:47 pace
400 repeats 4.5/6.4
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RUN
good 2 mi 00:22 10:50 pace
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RUN
great 2 mi 00:22 11:01 pace
400 repeats 4.5/6.2
I could have gone faster and/or longer, but since this was my first speed (fast and loose with that term) workout in a while, I went conservative. I'll kick it up a bit next t... read more
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RUN
alright 1.01 mi 00:12:05 11:57 pace
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RUN
good 2 mi 00:23 11:16 pace
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RUN
alright 3 mi 00:36 12:06 pace
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RUN
alright 3.08 mi 00:40 13:01 pace
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RUN
good 2.5 mi 00:33 13:20 pace
Planned 4 miles cut short by screaming baby. These things happen.
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RUN
blah 1 mi 00:10:06 10:05 pace
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The inhaler I've been milking for years now finally ran out, so I'm on a running hiatus until I can get a fresh prescription.
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RUN
good 3 mi 00:35 11:46 pace
Jessie
Jessie
