Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 0:00 time
  • 418 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. so this week has accidentally been the longest taper ever. ah well. I usually run with a goal or three in mind, but this year I think I'll change it up. My only goal for tomorrow is to not lo... read more

  2. RUN
    good Zombies 4 mi

    Tried out my Zombies-Run! app. Very fun. I outran two zombie hordes but got nabbed in the end. It's like sprinting for an undetermined time, which is both fun and annoying because you'... read more

  3. RUN
    great Evening 3.5 mi

    Ryan ran the first bit with me which was nice - we ran to the top of the hill by the sandpit and then back to our driveway. Then I ran the rest on my own. Really really lovely evening - I'm ... read more

  4. RUN
    great Long 12 mi

    sometimes, you just know it's going to be a great run. and it is.

  5. RUN
    alright multitasking 6 mi

    I started supper, ran a bit, checked on supper, ran, stirred the supper, ran, broke up an argument, ran...etc.

  6. RUN
    great Cemetery Road with Chris 3.6 mi 00:36 09:56 pace

    so, so nice to be out in the sun with a friend.

  7. RUN
    blah TM 4 mi

    Legs tired.

  8. RUN
    good TM 5 mi

    burned off some work stress. good to go.

  9. RUN
    great Tempo 5 mi

    1mile warm up, 3.5miles tempo, half mile cool down.

  10. RUN
    good Hillz 5 mi

    my legs are a tad rubbery after yesterdays yoga session. Didn't attack these hills quite as hard as last time.

  11. FIT
    good P90X 01:15

    that was a nice stretch and strengthen. My lower back really needed that.

  12. RUN
    good TM 5 mi

    long day at work. this was nice.

  13. Shared Photo

    for Suzy H. :)

  14. RUN
    great Tempo 5 mi

    it's possible that I didn't run that hard enough, because it felt really good ;)

  15. RUN
    good Long Run 9 mi

    that was nice. I can wring sweat out of my headband, my skin is all gritty with salt and I am perfectly spent.