Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 01:09 time
  • 1125 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Waco run 4.41 mi 00:37 08:20 pace

    Boy it's windy windy on this run due to the tornado warning just west between. Hamilton and Waco. And that shrimp and rice with some special hot sauce wasn't helping me at all

  2. RUN
    good Yesterday Waco 2.2 mi

    Working offsite for 3 days. Just quick run before the free beer at the hotel.

  3. RUN
    good Hood 4.08 mi 00:32 07:55 pace

    Had the annual physical today. Blood pressure was very normal. So I'll just keep on running

    • T-Monsta
      T-Monsta

      50 years young?

      5 days ago Like

    • Jimmy L.
      Jimmy L.

      Yep T-Monsta in a couple of weeks im the big 5-0. The Doc said its time to schedule a colonoscopy this year sometime. Oh hell look out.

      5 days ago Like

  4. RUN
    good Manhattan Pie Co 5.02 mi 00:40 07:57 pace

    Another new favorite. Park at Manhattan Pie, get out of the car,run down Booty rd to Gabriel view jump on the trail at country club to the spring water by the well house. Get on Melanie to oak cres... read more

  5. RUN
    good Sat morning 7.25 mi 01:04 08:49 pace

    Ran with Dominc, Susan and a couple of others. Nice easy run for 6, picked up the pace on the last mile

    • Run Georgetown
      Run Georgetown

      Nice work, Jimmy! I've been either racing a ton or drinking too many Shiners so haven't made it to the Sat group in awhile. Hope to run with you guys soon!

      6 days ago Like

    • Jimmy L.
      Jimmy L.

      I hear you!! With all those Shiner carbs you keep loading up on, mark and I will have to follow the dust you'll be leaving behind us

      6 days ago Like1 person

  6. RUN
    good Fav 5 5.26 mi 00:42 07:56 pace

    Yesterday afternoon. One of my favorite route from old runtex to smith creek loop

  7. RUN
    good Rivery Hill 4.01 mi

    Did the rivery hill workout. WU; 15 min hill repeats ; CD. Yes I saw the morning group work out so I copied it with little less miles.

  8. RUN
    good Trail run 3.25 mi

    Tried out a little trail running today. Still need to stick with the road running. The uneven trails is a little uneasy on the leg / knee area. But improvement is happening.

  9. RUN
    GRC Sat Morning 7.12 mi 00:55 07:43 pace

    Did the inner loop run today with the group. Good to see Mick, Allision, Mark S. and the new guy Kevin who is a HS track coach somewhere in Austin and I forgot which school. Beautiful morning and h... read more

  10. RUN
    good Wolf Ranch Prky 3.5 mi 00:28 08:00 pace

    Nice and muggy. It's alright

  11. RUN
    good SG Trail 4.01 mi 00:31 07:40 pace

    After the beat down from Mark S. on yesterday's morning run, just didn't have it to do the 7:15 pace this morning. But it's all good.

  12. RUN
    good GRC Group 7 mi

    Didn't have my Garmin so I ran naked today with Mark S. He killed me but I needed it. According to his Garmin I averaged 7:15 he averaged 7:10

  13. RUN
    good Old Town 3.26 mi 00:27 08:16 pace

    Easy. But not sleezy

  14. RUN
    good Old Town 3.11 mi 00:25 08:08 pace

    Had loosen up the sore hammys and quads from the different type of knee squats I started last night. Didn't realize the muscles I don't use. I was stiff.

  15. RUN
    good Booty Park 5.04 mi 00:40 08:00 pace

    Easy run. Thanks Justin for the water, it was refreshing.

  16. RUN
    good GRC Sat 7.27 mi 00:59 08:03 pace

    Ran with Alison and Dominic. I cut it short and didn't want to over extend anything. Felt pretty good on this nice beautiful morning.

    • Rain
      Rain

      Miss seeing you hope to run with you soon!

      28 days ago Like

  17. RUN
    good Old town 4.01 mi 00:31 07:49 pace

    Ran this for Boston and offered up the pain in my knee to it.

  18. walk
    good Cedar Breaks 3.26 mi 00:28 08:36 pace

    Brisk walk. Perfect weather. Heading to crawfish boil for the weekend. Trailer ready to go.