Miles:
7642 total / 680 in 2013
Goal:

Swim 2x/mo, Run 20mi/mo, Bike 100 mi/mo, plus at least one strength workout/wk.

Jennifer did a fitness workout: rain all day + enough...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:20 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good strength circuit 00:20

rain all day + enough time to procrastinate school work = got done around 10:30 pm but still felt good to get moving
6x
10 push ups
50 sit ups
10 each leg lunges
40 calf raises
did these on 3' centers - harder I worked in the set to crank out the reps the more rest I got - ended up being ~30-50 sec for each.

about 1 year ago