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  • 2 miles
  • 00:47 time
  • 276 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 20 min 2.35 mi 00:22 09:21 pace

    Pretty good run after a not terrible day at work.

  2. FIT
    Stretch and core 00:25

    Back and rib cage are a little sore from yesterday's rotational and club carrying workout. Stretch out the back and legs the did some core strengthening. Calling you out Christine time to ge... read more

  3. walk
    18 holes 04:00

    Beautiful fall day for a round with the parents. Happy birthday Kath L.!

  4. FIT
    good Metcon 2 00:40

    3x60" , 2' btwn sets then 10 min of stretching to cool down
    Double squat press
    Bent row to fly
    Russian twists
    Lunge with bicep curl
    Push up to front raise
    Leg lifts
    Basketball toss

  5. VELO
    good Trainer 16 mi 00:50 19.2mph pace

    5 min warm up, 40 min zone 3, 5 min cool down
    Tried out a new set up for the trainer in the living room.

  6. FIT
    KB 00:20

    KB legs focus.

  7. RUN
    good Whitnall park trail 2.5 mi 00:30 12:00 pace

    2 mi run then a 10 min walk home. Beautiful afternoon, though a bit windy.

  8. walk
    great Whitnall park 2.5 mi 01:30

    Lovely day for a walk in the park with Christine.

  9. RUN
    good 2 mi test 2.37 mi 00:22 09:14 pace

    Testing out pacing for a possible race on Sat. Felt surprisingly good considering the weather -- 52 and light drizzle is not exactly ideal.

  10. FIT
    good KB 00:15:00

    Upper body and core only

  11. VELO
    good Trainer intervals 9 mi 00:30 18.0mph pace

    5'wu, 20' (2' easy 30" hard), 5' cd

  12. VELO
    good Trainer 16 mi 00:55 17.5mph pace

    Good ride... Season premiers always make riding more interesting

  13. FIT
    good KB 1 00:25

    Better this week..though tomorrow will be the true test

  14. RUN
    4mi 4 mi 00:43 10:43 pace

    Did not go so well... first mile felt good then the HR monitor started reading low so I picked up the pace... bad idea I should have trusted my gut that said my HR was high and slowed down some. o... read more

  15. VELO
    alright Trainer 8.5 mi 00:31 16.5mph pace

    It went and sometimes that's enough

  16. RUN
    alright 2x800 2.25 mi 00:22 09:54 pace

    Warm up, 2 x 800m w/3' rest, then 60", and cool down.
    Just starting to feel yesterday's lift set in when I started out, which unfortunately was after dark. It gets dark early now.

  17. FIT
    KB #1 00:25

    felt stronger this time... even though its been about a month.

  18. RUN
    blah 3 x 400 1.7 mi 00:17 09:42 pace

    This was rough... for one a week of 14 hour nights is just not great for morale or physical stamina. For another, having slept all day I didn't realize just how hot/humid it was. I was still ... read more

    • Kath L.
      Kath L.

      But you got out there and did it. Nice workout.

      about 1 month ago Like