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  • 12 miles
  • 0:00 time
  • 1058 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    London 3 4.5 mi

    Started and ended the day with the half mile walk to the bus station. Then Late Turner exhibit at the Tate, walk up the Thames to Westminster Palace to take in a session on Parliament and a photo ... read more

  2. walk
    good London 2 7.7 mi

    Regents park, Baker Street - including 221B, Hyde park, Victoria & Albert Museum, Christmas displays and Harrods store. Sunny day made even sunnier by the fact that our luggage finally arrived.

  3. walk
    tired London 1 2 mi

    Okay so let's jump right passed the part where we arrived 12 hours late and without our luggage (which had our rain coats)...since I'm a day late in posting the bags have now arrived. 2t... read more

  4. RUN
    good Dreadmill in an odd way 4.5 mi 00:50 11:06 pace

    5' walking warm up then 5'run...move to elliptical for 10' so I could watch the hockey on tv...then move back to Dreadmill after realizing the elliptical is just too odd then the fir... read more

  5. VELO
    good Trainer 16 mi 01:00 16.0mph pace

    Great morning ride at the end of a long night of work... But now that the snow is falling I think it's time to get some sleep.

  6. VELO
    good trainer 11 mi 00:40 16.5mph pace

    5 min warm up, 30 solid mins in zone 3 then a 5 min spin out.

  7. FIT
    good Metcon 1 00:30

    Short warm up then 4x30" sets of:
    Single leg swing throughs, pike push ups, burpee jumps, pistol squats, plyo push ups, plank risers, squat jumps.

  8. RUN
    good Whitnall park trails 3.1 mi 00:34 10:48 pace

    Regretted the decision to wear long spandex... Probably one of the last times I'll be able to say that this year.

  9. FIT
    good Metcon: Power 00:35

    2sets of 60"/60" with 30" btwn pairs and 60" btwn sets
    Squat clean press/back lunge to skip
    In and out push ups/skaters
    Renegade rows/split plyo jump
    Wood chop back lunge/pr... read more

  10. VELO
    alright Trainer 17 mi 01:01 16.7mph pace

    5' war up then a solid 50 mins in zone 3 followed by a short spin out cool down. Did some reading about HSP and celiacs disease. 11 days down... 11 days to go because who doesn't love ... read more

  11. FIT
    good Metcon Power 00:36

    6x20" on 10" off, 60" btwn sets... Basically a workout to failure for-
    Tricep pu
    Prisoner squat jump
    KB swing squat
    Jack pu
    High knee fence jump
    Scullers
    Oblique crunches
    ... read more

  12. RUN
    good 20 min 2.35 mi 00:22 09:21 pace

    Pretty good run after a not terrible day at work.

  13. FIT
    Stretch and core 00:25

    Back and rib cage are a little sore from yesterday's rotational and club carrying workout. Stretch out the back and legs the did some core strengthening. Calling you out Christine time to ge... read more

  14. walk
    18 holes 04:00

    Beautiful fall day for a round with the parents. Happy birthday Kath L.!

  15. FIT
    good Metcon 2 00:40

    3x60" , 2' btwn sets then 10 min of stretching to cool down
    Double squat press
    Bent row to fly
    Russian twists
    Lunge with bicep curl
    Push up to front raise
    Leg lifts
    Basketball toss

  16. VELO
    good Trainer 16 mi 00:50 19.2mph pace

    5 min warm up, 40 min zone 3, 5 min cool down
    Tried out a new set up for the trainer in the living room.

  17. FIT
    KB 00:20

    KB legs focus.

  18. RUN
    good Whitnall park trail 2.5 mi 00:30 12:00 pace

    2 mi run then a 10 min walk home. Beautiful afternoon, though a bit windy.

  19. walk
    great Whitnall park 2.5 mi 01:30

    Lovely day for a walk in the park with Christine.

  20. RUN
    good 2 mi test 2.37 mi 00:22 09:14 pace

    Testing out pacing for a possible race on Sat. Felt surprisingly good considering the weather -- 52 and light drizzle is not exactly ideal.