9810 total / 139 in 2017

Win Cleveland Tri - W Sprint 2018. (Plus - Survive fellowship and the eventual zombie apocalypse.)

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  • 9 miles
  • 03:18 time
  • 324 calories
  • 3 workouts
  • This Week time period


  1. FIT
    Big Creek Circuit Trails 4.7 mi 01:28 18:43 pace

    Lots of little trails linked together which made for a lot of map checking. Seeing how its a beautiful day and the last weekend before school for many in my area, I was shocked by the fact that I ... read more

  2. FIT
    DW 1.11 00:40

    Blisters are now pain free... but with the rain this afternoon I didn't want to risk new blisters by running (and the like 400% humidity may have played a role...but yeah, we'll blame it ... read more

  3. walk
    injured to work & home 4.2 mi 01:10 16:39 pace

    So my wonderful plan of active recovery walk to work and home was waylaid by a bad decision in foot wear. ugh. blisters.

  4. FIT
    Girdled Road Reservation 7.7 mi 02:20 18:10 pace

    Felt good to get out there. Definitely feeling the cumulative effects of the week's work, but I guess thats the point. A fair number of people out and about in the park, but not that many ch... read more

  5. VELO
    tired Ohio-Erie Towpath 16.7 mi 01:10 14.3mph pace

    Felt like I was missing the power transfer from the legs to the bike. After taking a wrong turn from the parking lot and basically doing a 1 mi climb to start I got headed in the right direction (... read more

  6. FIT
    Doctor Who 01:20

    ep 1.9, 1.10 - 2 parter. very waxing/waning in intensity, but enough in total that my glutes are feeling it... and my arms (LOTS of jumping jacks)

  7. VELO
    OHS CF Loop 13.9 mi 01:00 13.9mph pace

    The non-stop hills starting a little over 5 miles in made for quite the challenging ride. Question for people who know/use fitbit: Are the steps recorded during my ride the device actually trying ... read more

  8. walk
    good South Chagrin Arb 2 mi 00:35 17:30 pace

    The map is misleading as to how much there is to the arb... as a result I ended up basically walking loops. Perfect weather. Really this was to test out the new fitbit - its off by about 10% with... read more

    • Elizabeth

      Fitbit always under-measured my distance...even after I changed the height to match mine, not N's...

      about 9 hours ago Like

  9. Even though, I haven't met many of my dailymile friends in person, I feel more connected to this community than facebook (where we don't end up friends unless we are real life friends). ... read more

  10. RUN
    Tempo 2.3 mi 00:23 10:00 pace

    10' warm up
    6' tempo @ goal 10k pace (9:00-9:20/mi)
    cool down
    Ended up holding 8:55/mi until i hit the downhill with about 1:30 to go which brought the pace down to 8:44/mi. Felt really ... read more

  11. FIT
  12. FIT
    good Mentor Lagoon and Nature Pres... 4.25 mi 01:15 17:38 pace

    afternoon hike along the shore and shore adjacent to Lake Erie. If I have to drive 35 mins to work... then then do 65 mins of work I'm going to make the drive worth it.

  13. FIT
    good DW Strength 00:20

    Episode 1.7

  14. FIT
  15. FIT
    Flatirons 3.71 mi 02:10 35:02 pace

    1450 ft up, 1450 ft down. Turns out that someone who actually know where they are going should be the leader in a group hike... that way 75% of the group doesn't go the wrong way, the longer ... read more

  16. RUN
    alright Boulder 3.83 mi 00:48 12:31 pace

    Run/walk along Boulder Creek Trail. Conference got done a little early today... just in time for a round of thunder and rain to pass through... which was probably good since it left me with some t... read more

  17. walk
    Dinner walk 3.22 mi 01:15 23:17 pace

    Felt good to stretch things out while checking out downtown Boulder to get some food.

  18. RUN
    alright 8x30/60 2.6 mi 00:27 10:23 pace

    Rough feeling 1.25 mi warm up. Don't usually need to walk during a warm up but felt like that was the only way i was going to get the legs to loosen up. 8x30"/60" most about 7:15/... read more

    • Elizabeth

      Nice work, Jen! Are you training for something?

      24 days ago Like

    • Jennifer

      So... looking at the finishing times for the CLE Tri last Sunday - it is a win-able race with the right training so right now just trying to get back in shape so I can hit the ground running (no pun intended) in the late winter/early spring.

      23 days ago Like

  19. FIT
    alright DW 1.6 00:31

    overslept...worked late (pre-participation physicals at one of the high schools until 830pm)... ate crap for dinner (ie Brownie Pillow Cookies)... then worked out starting around 915pm... felt not ... read more

  20. RUN
    tempo 1.88 mi 00:19 10:15 pace

    1 mi warm up then 5' tempo at 9 min pace. Was faster than my goal, but I think that was related to the downhill nature of the section. Felt okay. Forgot just how long it takes to stop sweat... read more