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  • 14 miles
  • 01:28 time
  • 725 calories
  • 4 workouts
  • This Week time period


  1. VELO
    alright Trainer 8.5 mi 00:31 16.5mph pace

    It went and sometimes that's enough

  2. RUN
    alright 2x800 2.25 mi 00:22 09:54 pace

    Warm up, 2 x 800m w/3' rest, then 60", and cool down.
    Just starting to feel yesterday's lift set in when I started out, which unfortunately was after dark. It gets dark early now.

  3. FIT
    KB #1 00:25

    felt stronger this time... even though its been about a month.

  4. RUN
    blah 3 x 400 1.7 mi 00:17 09:42 pace

    This was rough... for one a week of 14 hour nights is just not great for morale or physical stamina. For another, having slept all day I didn't realize just how hot/humid it was. I was still ... read more

  5. VELO
    great Ironman Spectating 22 mi

    Had a great day yesterday cheering for Christine to become an IRONMAN. She had a great day out there and brought it home strong with a 4:50 marathon. Couldn't be more excited for her well ea... read more

  6. RUN
    alright WP 4 4 mi 00:41 10:15 pace

    Pretty good run... still figuring out what roads are available through the park. Also... hard to do HR paced workout when you don't put on your HRM.

  7. RUN
    good long 3.62 mi 00:38 10:29 pace

    Got a little turned around in the dark on streets I had never run before. But glad I did this. 10% each week, slowly getting longer.

  8. VELO
    alright Trainer 10.5 mi 00:39 16.4mph pace

    not a bad ride, watching the rain fall outside and a movie on TV

  9. RUN
    good Stair climber 2.05 mi 00:22 10:43 pace

    Couldn't sleep last night so at 4 I finally just quit trying and got in a good workout before work.

  10. RUN
    alright Sunday run (delayed) 3.3 mi 00:34 10:15 pace

    This was supposed to feel easy... It didn't.

  11. FIT
    Metcon: Power 00:30

    Good workout tonight... definitely not adjusted back to daytime schedule. Tomorrow could be interesting.

  12. RUN
    good 15" intervals 2.04 mi 00:20 09:49 pace

    5' warm up
    8 x 15" @90%, 60" easy
    5' cool down
    3 nights down, 1 night to go.

  13. FIT
    good Kettle bell #1 00:30

    Good workout.. Will definitely feel all those squats tonight

  14. FIT
    good Wake up yoga

    May seem odd to do sun salutation at 6pm... But when working nights you have to do what you have to do.

  15. RUN
    good Night 3 3 mi 00:32 10:33 pace

    Nice night run... Getting body ready to work nights this week. In the 5-10 mins I spent in the gym lifting weight it started raining and I got soaked on my way back to my apartment. Sprinting was ... read more

  16. RUN
    good 15" intervals 2.09 mi 00:20 09:37 pace

    5' warm up, 8x15" on 60" off, 5' cool down.
    Felt pretty good, except for the scrape/bruise on my knee from using it to not so gently lower my 122lb new dresser to the ground.

  17. VELO
    Trainer 8.5 mi 00:32 15.9mph pace

    rain rain go away

  18. FIT
    alright Doctor who strength 00:15:00

    Not a bad workout considering I worked 8 hours this today, with 14 more tomorrow... And while I was working, Elizabeth was winning her age group at the kettle moraine half marathon.

    Episode: Wor... read more

  19. RUN
    good Whitnall 2 mi 2.2 mi 00:22 09:50 pace

    Beginning 3 months of 6am starts tomorrow... At 6am. At least I'm taking a little workout momentum into the month.