9885 total / 214 in 2017

Win Cleveland Tri - W Sprint 2018. (Plus - Survive fellowship and the eventual zombie apocalypse.)

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  • 4 miles
  • 01:48 time
  • 604 calories
  • 3 workouts
  • This Week time period


  1. FIT
    South Chagrin 2.3 mi 00:41 17:49 pace

    Bridle to hiking trails — nice to get out and away from things

  2. RUN
    good Furnace Run/Loop trails 2.12 mi 00:27 12:44 pace

    Post-BOARDS run/hike. Nothing like finishing a 7 hour test with enough beautiful sunshine to enjoy a previously unexplored trail in the local national park.

  3. FIT
    DW 00:40

    3.3 - part 1 of a 2 parter before work

  4. VELO
    good Trainer 8 mi 00:32 15.0mph pace

    Solid 30 mins- even with the deck door open it was quite a sweaty ride

  5. Shared Photo

    Jackson Field trailhead

  6. RUN
    good Jackson Field 2.85 mi 00:34 11:55 pace

    Hiking and bridle trails at Jackson Field. Run/walk

  7. VELO
    good Trainer 8 mi 00:30 16.0mph pace

    Well, finally broke down and got out the trainer- compromised on putting Stella (commuter) on it instead of Fiona (tri bike). Was really hoping I would have my new forerunner for runs and hikes ov... read more

  8. FIT
    DW 00:40

    Ep 3.2

  9. FIT
    South Chagrin Bridle trail 2.25 mi 01:00 26:40 pace

    In a bit of a funk this weekend so i wallowed in the grey and gloom

    • Frederick
      Frederick Nice Job
      Nice Job:

      Nice miles! Nothing wrong with a good funk once in a while...the sun will shine tomorrow!

      12 days ago

    • Glenn S.

      This may be true but you DID get out and move. Nicely done.

      11 days ago Like

  10. FIT
    DW 3.1 00:40

    Not bad, pretty easy which is good because I was pretty sore until last night

  11. RUN
    alright out'n'back 2.4 mi 00:24 09:53 pace

    very stiff and hard to move after Tues's anger workout. felt better this afternoon at work after the run.

  12. FIT
    blah DW 2.13 00:45

    I'm getting to old to work out angry... it results in very sore body the next day.
    Gipis my both loved and hated phone of 6.5 years died today. it was rough.

  13. FIT
    good DW 2.12 00:30

    little sore from Sat still but pretty good.

  14. RUN
    good Sledding hill 1.5 mi 00:22 14:39 pace

    6 reps - hill is about 0.05 mi in length but quite steep and grass...
    reps 1-3 starting every 2:30, reps 4-6 starting every 3:00.
    + 6' cool down.

  15. RUN
    good OVP loop 1.25 mi 00:12:20 09:52 pace

    warm up

  16. RUN
    out n back 3.35 mi 00:36 10:43 pace

    out: 4' run, 1' walk
    back: 3' run, 1' walk
    this was rough for a lot of reasons not the least of which is that it is 80 degrees outside and I did this in the middle of the aftern... read more

  17. FIT
    good Beartown Lakes Reservation 2.8 mi 00:50 17:51 pace

    hot out there... but too nice to not enjoy it.

  18. VELO
    9.23.17 18.56 mi 01:18 14.3mph pace

    Took my time on the way out partly because I have burned on all of my bike rides around here with primarily downhill rides on the way out then dying on the return...Plus it is HOT here.

    • Glenn S.

      Excellent ride. Good to leave some energy for the return.

      27 days ago Like

    • Frederick
      Frederick You're an Inspiration
      You're an Inspiration:

      Excellent ride in hot weather! Very warm here, too..s'posed to cool off later this week...

      27 days ago

  19. FIT
    DW 00:40

    Compressed 2.10, 2.11 into 40 mins. 2.10 wasn't a very involved episode - which I knew in advance... but did have about 250 jumping jacks.

  20. RUN
    good Town Line 2.03 mi 00:19 09:28 pace

    9:50 out, 9:24 back. Definitely the high point in my day... the triple booked 3pm apts was probably the low point... but since I have like 12 notes to write tonight i may be on another downslide.