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  • 3 miles
  • 00:34 time
  • 414 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Sunday run (delayed) 3.3 mi 00:34 10:15 pace

    This was supposed to feel easy... It didn't.

  2. FIT
    Metcon: Power 00:30

    Good workout tonight... definitely not adjusted back to daytime schedule. Tomorrow could be interesting.

  3. RUN
    good 15" intervals 2.04 mi 00:20 09:49 pace

    5' warm up
    8 x 15" @90%, 60" easy
    5' cool down
    3 nights down, 1 night to go.

  4. FIT
    good Kettle bell #1 00:30

    Good workout.. Will definitely feel all those squats tonight

  5. FIT
    good Wake up yoga

    May seem odd to do sun salutation at 6pm... But when working nights you have to do what you have to do.

  6. RUN
    good Night 3 3 mi 00:32 10:33 pace

    Nice night run... Getting body ready to work nights this week. In the 5-10 mins I spent in the gym lifting weight it started raining and I got soaked on my way back to my apartment. Sprinting was ... read more

  7. RUN
    good 15" intervals 2.09 mi 00:20 09:37 pace

    5' warm up, 8x15" on 60" off, 5' cool down.
    Felt pretty good, except for the scrape/bruise on my knee from using it to not so gently lower my 122lb new dresser to the ground.

  8. VELO
    Trainer 8.5 mi 00:32 15.9mph pace

    rain rain go away

  9. FIT
    alright Doctor who strength 00:15:00

    Not a bad workout considering I worked 8 hours this today, with 14 more tomorrow... And while I was working, Elizabeth was winning her age group at the kettle moraine half marathon.

    Episode: Wor... read more

  10. RUN
    good Whitnall 2 mi 2.2 mi 00:22 09:50 pace

    Beginning 3 months of 6am starts tomorrow... At 6am. At least I'm taking a little workout momentum into the month.

  11. FIT
    good Doctor who strength 00:43

    Episode: Aliens in London
    Originally intended to do both parts of this 2 part episode, but the first part was more intense than I expected and actually pretty well balanced btwn core, legs, and arms.

  12. RUN
    Whoops 1 1.05 mi 00:10:34 10:03 pace

    So... about 3 mins into this I realized my shorts were starting to chafe in an unusual and uncomfortable type way. Around 5 mins in I realized that this problem was due to the fact that I had put ... read more

  13. FIT
    great Governor Dodge State Park 6.5 mi 02:30 23:04 pace

    A little muggy, but otherwise a beautiful day to spend hiking with my friends Christine and Katy during our roommate reunion camping trip.

  14. FIT
    alright Wake up yoga 00:20

    Nice little yoga session to get the body woken up and stretched out a little. A few rounds through sun salutation then warrior 1/2 and triangle pose.

  15. FIT
    good Tour de France strength 00:40

    Same theory as some other workouts I have... Lots of squats and squat jumps today with yellow jersey and king of the mountains being mentioned a lot. Felt better as this went since I was a little ... read more

  16. walk
    Zoo 3 mi 03:00

    Beautiful afternoon at the zoo checking out all the animals. A little warm at times but not too bad overall especially with an ice cream cone break in there.

  17. FIT
    good Metcon/baseball strength 00:30

    It's official. I am out of shape. So getting back to basics this week.
    Did 2 sets of Inferno Metcon 1 (40 sec reps instead of 45) then finished off my 30 min workout with Brewers Baseball ... read more

  18. RUN
    Whitnall 2 mi 2 mi 00:21 10:16 pace

    stiff but i guess thats what I get for spending my mon - wed workout time reading (curled up in sweat pants under a blanket because it was 55ยบ in July)

  19. VELO
    good Power intervals 13 mi 00:45 17.3mph pace

    Not bad considering it's been 6 weeks since my last ride and even longer since my last intervals. Huge congrats to my friend Andrea for her 2nd place age group finish in her fist tri today fi... read more

  20. RUN
    good Trail 1.9 mi 00:21 10:52 pace

    Morning trail run before a long day.