Jennifer
Little shorter this week... just didn't have the time to do more.
- Miles:
- 5694 total / 431 in 2012
- Goal:
Get back on track and stay there.
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Entries
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VELO
good Sunday Steady Zone 3 24 mi 01:20 18.0mph pace
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VELO
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VELO
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VELO
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VELO
good 90' zone 3 31 mi 01:46 17.5mph pace
not a super week for workouts but I guess that's okay since the last 4 weeks have more or less been in ramping up. Plus there was that whole exam thing and deconstruction project on Monday.
- VELO
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VELO
alright riding and reading 30 mi 01:40 18.0mph pace
so ready for tomorrow's exam to be done with... not excited for the amount of work that will have to be done to catch up on everything else after the exam.
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VELO
alright zone 3 & exam review 20 mi 01:08 17.8mph pace
probably my most productive hour of studying all day.
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awesome ride Jennifer!!
15 days ago • Like
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VELO
good 4' steady, 1' high cadence 23 mi 01:17 18.0mph pace
Usually I do this workout as 4' of zone 3, 1 min of higher resistance at same or slightly higher cadence. Tried it out a little differently today: 4' roughly zone 3 then 1 min at a lower resistanc... read more
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awesome ride Jenifer!!
18 days ago • Like
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VELO
good high cadence cool down 4 mi 00:12:30 19.2mph pace
its amazing the difference in speed that a cycling spin bike vs a standard gym bike tells you at the same watts
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awesome ride Jennifer!!
20 days ago • Like
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FIT
good 2x16' erg 7.4 km 00:36 07:49 pace
went over to the boat house over my lunch hour to get in a row (its just easier than trying to bring all my running stuff to school) felt good today... same basic workout as last Thursday but it wa... read more
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awesome workout Jennifer!!
20 days ago • Like
- Show 2 more comments...
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ugh, i bet. i always wonder how the heck we did what we did while we were rowing!
20 days ago • Like
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we were young... and didn't know any different. Remember when you first realized that it wasn't normal to feel a burning ache in your legs when you walked up a flight of stairs. Really, I can't remember how I managed to be 15 pounds lighter and still be functional.
19 days ago • Like
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VELO
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Good job girl! Way to balance it all! Always impressive! :)
21 days ago • Like
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VELO
good zone 3 26 mi 01:31 17.1mph pace
have a couple long rides planned in the next few days before I have to put the bike away to get my new floors put in.
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VELO
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awesome ride!!
24 days ago • Like
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walk
NAT back to School 0.6 mi 00:10:00 16:40 pace
I am taking credit for this. My lips got wind burned because I was too hot from my workout to cover my face in a scarf.
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nice leg stretcher Jennifer!!
25 days ago • Like
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VELO
Cool down ride 3 mi 00:10:00 18.0mph pace
Cool down ride. Had to cut it short to get back to school for group.
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nice ride Jennifer!!
25 days ago • Like
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FIT
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awesome run adn pace Jennifer!!
25 days ago • Like
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VELO
30" intervals 11 mi 00:36 18.3mph pace
feeling unmotivated today... probably because yesterday was really long. but workout done, reading for tomorrow done... now shower and to school for 3 hours of group this afternoon.
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nice ride Jennifer!!
26 days ago • Like
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VELO
good 90' zone 3 30 mi 01:45 17.1mph pace
2x 45' blocks with a short warm up, short cool down and a few mins between to fill water bottles
overall a good ride... got through 23 pages of reading for Tuesday and 24 pages for Wed.-
impressive. spinning still sounds totally hard and unappealing, but you rock it. and you get reading done too, which is also really great.
28 days ago • Like
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RUN
alright Slow snow run 3.7 mi 00:42 11:21 pace
heavy legs + slippery snowy roads + target HR zone = VERY SLOW
longest run since Oct 1st
Jennifer
awesome ride Jennifer!!
4 days ago • Like