Miles:
9971 total / 300 in 2017
Goal:

Win Cleveland Tri - W Sprint 2018. (Plus - Survive fellowship and the eventual zombie apocalypse.)

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  • 11 miles
  • 02:23 time
  • 317 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Trainer 11 mi 00:40 16.5mph pace

    5’ warm up
    30’ solid zone 3
    30” max
    5’ easy spin

  2. FIT
    alright DW 00:40

    Season 4 Xmas
    Waxing waning intensity

  3. FIT
    DW 00:33

    Specials1
    Relatively easy

  4. FIT
    DW 00:30

    Not my greatest effort but fine.

  5. VELO
    Trainer 12 mi 00:40 18.0mph pace

    Warm up
    30’ aerobic steady state
    1’ max
    Cool down

  6. FIT
    DW 00:25

    Xmas season 2 part2

  7. FIT
    DW 00:25

    XMas season2 part1

  8. FIT
    good DW 00:30

    Xmas season 1 compressed

  9. FIT
    good DW 00:30

    Xmas3 part 2

  10. FIT
    good DW 00:40

    Xmas Season 3

  11. RUN
    good Emery-Jackson-Brainard 2.63 mi 00:25 09:30 pace

    Taped the ankle since this is my first run in the dark around here but felt really good. Nice to be out in shorts and actually a little warm with long sleeves.

  12. VELO
    good Trainer 7 mi 00:28 15.0mph pace

    Sunday evening ride with the Sunday night badger hockey game. Good win...okay ride

  13. FIT
    Brecksville Reservation 2.02 mi 00:39 19:18 pace

    Completion of The hike that I didn’t quite do because I sprained my ankle with about a mile to go. Lots of people out today... Not so much when I could’ve actually used A little bit of help.

  14. FIT
    good DW 3.9, 3.10 01:00

    1st episode was actually a decent workout. Powered through the second more to get it done, knew it wasn't going to be very intense at all.

  15. FIT
    good DW 3.11 00:42

    First day without any support on the ankle. Felt okay.

  16. VELO
    good trainer 12 mi 00:45 16.0mph pace

    short warm up and cool down around a solid 40 min ride. No complaints from the ankle apart from that moment when I went to unclip... that didn't feel so good.

  17. RUN
    alright OVP loop 1.75 mi 00:17 09:40 pace

    felt pretty stiff and tight to start but ankle felt better throughout. Little bit of jogging on the soccer field when I finished just to test out the uneven surface landing.