10110 total / 0 in 2019

Win Cleveland Tri - W Sprint 2018. (Plus - Survive fellowship and the eventual zombie apocalypse.)

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Jennifer logged 10110 miles.

Last workout about 1 year ago. Help get them back on track!

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  1. today the training plan says trainer... but after getting to ride outdoor 2 days ago the thought of getting back on the trainer is just depressing and I think I will drink some beer and wear sweat ... read more

  2. VELO
    Trainer 18 mi 01:12 15.0mph pace


  3. FIT
    good DW 5.1/5.2 00:58

    Definitely some lingering soreness from yest so happy it wasn't too quad heavy

    • Glenn S.

      Happy your Happy. Sore is a sign you are doing it right. ;-)

      about 1 year ago Like

  4. RUN
    great Emery-Jackson-Brainard 2.57 mi 00:24 09:24 pace

    I knew I had a pretty good pace going but was surprised when the 9:17 popped up at the end of mile 1. Felt really good until the last .25 miles of the 2.5mi run + short cool down to finish the loop

  5. FIT
    good DW5.1 00:20

    Compressed and quick but felt good to get moving to start the week

  6. FIT
    alright Tree Farm Loop 3 mi 00:59 19:34 pace

    Needed to clear my head so despite some light rain got out on the trail... Unfortunately the rain stopped which results in some other people being out there as well...sorry dude I gave evil bitch f... read more

  7. FIT
    alright DW S2 00:46

    Waters of Mars.

  8. RUN
    Dreadmill 2.5 mi 00:30 12:00 pace

    Short warm up
    1 mi: 10:01
    .25 mi walk
    0.5 mi: 4:34
    0.25 mi walk
    0.3 mi 'hike' (10-15% incline at 3-3.5 mph)
    abductor walks, planks.

  9. VELO
    Trainer 14 mi 00:52 16.2mph pace

    5' warm up
    45' Z3
    brief cool down (i got bored)

  10. FIT
    DW 01:00

    Ep 4.9 and 4.10. Compressed 4.10 into 12 mins

  11. VELO
    Trainer 15 mi 01:00 15.0mph pace

    Not the most intense effort, legs felt a little tired but a solid Z3 ride

  12. FIT
    DW 4.8 00:25

    Compressed episode before today's conference

  13. RUN
    great Rocky River Reservation 2.86 mi 00:28 09:50 pace

    Nice post-work run at one of the MetroParks near my Friday clinic. Perfect temps for a run, just wish the river valley wasn't so deep... got dark quickly. Surprised by a rather large buck wh... read more

  14. FIT
    alright DW 4.7 00:35

    motivation struggle is real this week.

  15. VELO
    alright Trainer 18.5 mi 01:10 15.9mph pace

    seat height felt off and had some left knee pain because of it. Seat adjustment made post ride.

  16. FIT
    alright DW 4.5 00:45

    post run