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Jennifer logged 2728 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    alright 2.2 mi 00:20 09:05 pace

    Did a track workout with my Meetup group. I ran a 1:30 400 (6:00 min) for the first time in my life! Running trails helps! My best time in high school was 1:52 so closer to 8min miles. Yay!

  2. RUN
    tired Santa Fe, NM 2 mi 00:40 20:00 pace

    Wow, 7,000 feet of elevation is a hard on the system!

  3. RUN
    tired 4.6 mi 00:49 10:39 pace

    Ugh overall. However, many thanks to my neighbor Michael who helped me run the last mile by chatting.

  4. RUN
    blah 3 mi 00:32 10:39 pace

    Ugh, pecking it out. Did not feel good but got it done and the weather was fantastic! Sunny and warm!

  5. RUN
    good Trail Running 9.85 mi 02:05 12:40 pace

    Great trail run! Tried out an app called Theodolite. You take a picture and it has all kinds of surveyor info including elevation! 2200 feet of elevation gain that day had me singing praises for ho... read more

  6. RUN
    alright 3 mi 00:28 09:25 pace

    Quick workout before date night.

  7. RUN
    alright 3.12 mi 00:31 09:54 pace

    Just pecking away at it this week

  8. RUN
    blah Portland, Oregon 2.65 mi 00:30 11:19 pace

    Okay, but it wasn't pretty. My body felt encased in cement due to lots of heavy lifting around the house. Ugh but I did it and felt better for it. I also found artist studio space along the ro... read more

  9. RUN
    good 7 mi 01:48 15:25 pace

    Terribly slow to account for a phone call and walking the first mile. However, I had a fantastic time running through Washington Park in Portland Oregon. The Wildwood Trail is outstanding. Reports ... read more

  10. RUN
    good Bay Trail 5.4 mi 00:47 08:43 pace

    Lots of headwind but gorgeous mustard and a herd of goats mowing the grass.

  11. RUN
    good Stevens Creek Trail 6 mi 00:56 09:15 pace

    Lovely evening run after work. My calves were dead from 2 days of high heels. Flats today. Great sunset and beautiful weather. On the odd side, I got a face full of gnats several times. When I got ... read more

  12. RUN
    good Graham Middle School Track 3.5 mi 00:30 08:34 pace

    First track workout in a loooong time with my MVARC meetup group. I got there after they had finished so they cooled down while I warmed up. Did 3 800s all at 3:40 to 3:46. I was focused on consist... read more

  13. RUN
    alright Vondelpark, Amsterdam 4 mi 00:41 10:19 pace

    My last run on vacation through a great park.

  14. RUN
    alright Vondelpark, Amsterdam 4.1 mi 00:50 12:07 pace

    Beautiful park with great dirt trails. Fun to watch all the cyclists too. We walked everywhere which was great training.

  15. RUN
    alright Amsterdam 10.47 mi 01:45 10:02 pace

    I felt peppy at the start despite jet lag. However, I took a wrong turn coming out of Vondelpark and ended up miles away from home. Fortunately I had a map and glasses to read it. However, the rain... read more

  16. RUN
    good Bay Trail 6.95 mi 01:11 10:16 pace

    Beautiful evening. Despite the wind the water was like glass. Had a good run and chatfest with Ashley

  17. RUN
    good Stevens Creek Trail 3 mi 00:29 09:31 pace

    Saw a lovely great egret

  18. Shared Photo

    From my run at Lexington Reservoir on Saturday on the Tony Look Trail.

  19. RUN
    good Stevens Creek Trail 4.5 mi 00:45 10:00 pace

    70% chance of rain but I only got some the last mile. I felt good today and saw 7:26 once, 8:00 a couple of times and the rest 9:00 and above. It's a good day.