- Site:
- http://jenniferhartnetthenderson.wordpress.com
- Miles:
- 2490 total / 365 in 2013
- Goal:
Keep running until I am 100 years old
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good 1.8 mi 00:19 10:33 pace
-
FIT
00:45
-
Jack Daniels, the coach, not the drink, and a great VOD: http://runsmartproject.com/coaching/2013/05/21/the-amazing-benefits-of-running-easy/
-
VELO
-
VELO
-
RUN
-
RUN
-
RUN
good Miles for Migraines 5k 3.25 mi 00:26 08:06 pace
Lovely weather, great to meet with team mates before and after
-
8:06 per mile!!! Incredible!!!
5 days ago • Like
-
Thans Annemieke! I'm still waiting for the official results to be posted but it should be between 8:06 and 8:21 by my calculations. In either case, I'm very happy with the day's run!
5 days ago • Like
-
Love seeing your speed, I had no idea! That is my goal as well, to run 8:10-8:30 per mile for my Summer Scamper 5K in June :)
5 days ago • Like
-
-
RUN
-
RUN
1.1 mi 00:10:06 09:10 pace
-
RUN
good 2.4 mi 00:25 10:25 pace
-
walk
-
RUN
-
VELO
-
VELO
-
RUN
-
RUN
-
Nice Job:
Jennifer! Nice workouts this week! :-)
12 days ago
-
Thanks Jerry!
11 days ago • Like
-
-
RUN
-
RUN
-
RUN
Jennifer
Jennifer
Hi! :) Curious what you add to your running regimen to add speed to your races? I am currently doing core work and strength training my legs...
4 days ago • Like
Annemieke, I noticed your core work and thought I should add that to my workouts! I bicycle to work once a week on a 35lb bike so that corresponds roughly to your strength training. I do some strides at the end of a run for about 10 to 25 feet times 3 or 4 or more if I'm feeling good. But no other speed specific training.
3 days ago • Like • 1 person