Jason
First workout in months due to work/illness. Felt blah but glad to be getting back on track!
- Site:
- http://raceforwishes.kintera.org/lemaster
- Miles:
- 63 total / 0 in 2018
- Goal:
Continuing to run 5k events! Join me in my efforts to support Make-A-Wish Foundation of North Texas! http://raceforwishes.kintera.org/lemaster
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Jason logged 63 miles.
Last workout about 5 years ago. Help get them back on track!
Entries
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FIT
blah New Start
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Import of Nike+ done!
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RUN
good Ran! 3.1 mi 00:49 15:51 pace
First 3.1 in a long while. Felt good! Having a lil one will do that to you!
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RUN
good 2.1 mi 00:37 17:25 pace
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RUN
good 1.98 mi 00:35 17:33 pace
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RUN
good 1.78 mi 00:30 17:07 pace
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RUN
good 1.18 mi 00:22 18:13 pace
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RUN
good 2.68 mi 00:40 15:06 pace
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RUN
good 1.61 mi 00:29 17:43 pace
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FIT
great All-round workout 3.5 mi 00:40 11:28 pace
Stretching, running, weights...and it all felt great! I think I hit my first runners high too.
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RUN
good Pushed it! 3.5 mi 00:41 11:40 pace
I think I may have pushed it a little too hard. I was a little dizzy during my cool down. So I may back off a little next time. Other than that i felt good!
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RUN
good First run after first 5k 3.5 mi 00:42 11:54 pace
Time to set some new goals! Open to suggestions!
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RUN
great Day of... 3.2 mi 00:37 11:36 pace
Wow! Finished 10 min ago...and almost cried. What an experience!!
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Great job on your first 5K race! Fantastic pace, buddy. :)
about 7 years ago • Like
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some of us are going to do the food & wine 5k. you should join us!
about 7 years ago • Like
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Thanks guys! If I was local, I would! It's a dream o mine to run in a Disney race but it's a tough commute! Going in Dec for a fam reunion. Maybe a tweet-up then!
about 7 years ago • Like
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Congrats:
yay!
about 7 years ago
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RUN
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RUN
alright Treadmill Run 3.15 mi 00:44 13:55 pace
Shins are really hurting. Stretched really well and even broke out a roller for the fronts and backs of my shins after the run. Felt better.
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RUN
good A week away... 3.1 mi 00:41 13:14 pace
...from the my first 5k and feeling good! I've noticed my calves are very tight and even hurt towards the end of my runs but briefly stopping and stretching them helps. I stretch well before... read more
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Awesome job on training! You are definitely ready! Am excited for you!!! :o)
about 7 years ago • Like
- Show 2 more comments...
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When I RnR? I have a friend that volunteers at a lot of races so I may do that one w him.
about 7 years ago • Like
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Nice Job:
sweet. looks like you're on your way there!
about 7 years ago
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RUN
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Did tons of walking in Vegas and was still a little sore but stretched well before and after I ran.
about 7 years ago • Like
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RUN
good Much better! 3.6 mi 00:46 12:39 pace
Much better today now that I adjusted my pace to be a little slower. I'm still walking/running but apparently was running too fast. After studying where my heartrate should be, I felt much bet... read more
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RUN
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walk
good After 4 days of being sick... 2 mi 00:40 20:00 pace
Walking. A good time to remind myself it's not about me! Looking forward to feeling better and running on Tues.
Jason
yay for runner's high.
about 7 years ago • Like • 1 person