Site:
http://thelehmers.com
Miles:
598 total / 12 in 2012
Goal:

At least one bike ride over 100 miles per year and general fitness.

Jason Lehmer rode: My path was altered b...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 40 miles
  • 02:55 time
  • 13.7 pace
  • 2833 calories
  •  
  •  
  • 3114 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:_xergnvbxppzlvb%7ed%7eqsfzi%40k%40jeha%7euxqtf%60m%60ddbo%40z%5bychfracj%7c%40ia%60bn%40z%40xb%7cezbtwzbx%5bhgvswd%7c%5eukffu%40pih%40dcub%60hbfcua%7ehe%40nfrbnay%40vglb%7edxg%60_%40lihbn%7cf%7dccdndu%40tdjb%7ed%7ca%60ab%7eaabjfocqkhc%7eatc_p%60%5dibnnm%7ezbbdpfx_c%7b%40vjmcdphbtbgarcghlhv%7ecy%40hkvdti%7bfvjngpe%7eqvhjhzuqizkzapeeat%40faj%7edtdrg%40jhvaxdrcr%40jhkahfndbhsdglgvixnngdjdicndipdmddozajdud%7cdwkvgqajl%7dhnfp%40%7ep%7enhf%7bbzd%60%40pfxczgtl%40rfpbrcbmnfc_avz%40%60e%5excqa%60icpda%7buaagg%60f%7celqpjtoztbdliza%60mxatb%40nebzh%5el%7bazavfd%40%40putear%7c%40tqdvahr%5blb%7ddzbcgo%40seudch%40guyvqhma%40_sib%7bd%7bbvgfcainwgeoslujynohyb%40%7bbygwbgcqc%7dtyrydbhccmaueojsw%40sbk%5d%7dlwdaie%7dwuyg%40qbkrcha%5d%5ekbihexgg%7d%60%40usca%40qsof%40uiw%5cueik%5ecbpbeghpjsqr%7dz%7cg%40omtmobli%7dabaoaaahw_%40%7e%40obuayptq%5c%7dcmawibv%40at%40%60e%7d%60%40zfwxjm_m%7cj%7db%60%40%7bc%7dckdeaslrbo%7c%40srwm%7ecc%40oemcb%7datamrsur%40xrwp%40cjmdeaqcydecm%40sdljjzarbggp%40u%5badqbagslkhmf%5becijghcdka_pi%40y%40ofy%5eyame%40gfgafbukbfbaaqukba%40yhl%40ka%7c%40umoehrqbxhaj%5eqbwakfer_q%7ba%7dfbef%40ffmro%40sibega  
good Fridley to Downtown 40 mi 02:55 13.7mph pace

My path was altered by some organized event that closed down the bike path so I had to improvise a lot.

Effort
  • Currently 3/5 Effort.
Weather
Calories
2833
  • Frank B.
    Frank B. Nice Job
    Nice Job:

    Way to go J!

    almost 2 years ago

  • Jason L.
    Jason L.

    Thanks yo, I finished up episode 29 & 30 on the ride...for the record my cap on Apple products is two grand...as of today...

    almost 2 years ago Like

  • Frank B.
    Frank B.

    You listened to the NGMPodcast while riding? Sa-weet!

    almost 2 years ago Like